Grilled Spiced BBQ Chicken Breasts
Elevate your grilling game with these juicy chicken breasts seasoned with a bold, customizable spice rub. Perfect for summer cookouts or family dinners, this recipe encourages creativity! Feel free to mix in unique flavors like cocoa powder for a touch of sweetness or cayenne pepper for that fiery kick. The combination of spices like garlic powder, onion powder, and thyme creates a savory profile that complements the smokiness from the grill. Whether paired with a fresh salad, grilled veggies, or your favorite BBQ sides, these spiced chicken breasts will have everyone raving. Enjoy the delightful smoky aroma and tantalizing flavors that make this dish a must-try!
4
Servings
310
Calories
11
Ingredients
Ingredients
Chicken breasts
4 (rinsed and patted dry)
Mild chili powder
2 tablespoons (none)
Black pepper
1 teaspoon (medium grind)
Garlic powder
2 teaspoons (none)
Onion powder
2 teaspoons (none)
Brown sugar
1 tablespoon (none)
Dried thyme
1 tablespoon (none)
Ground allspice
1/2 teaspoon (none)
Ground coriander
1 tablespoon (optional)
Dried bay leaves
2 (crushed)
Salt
1 tablespoon (none)
Instructions
1
Prepare the spice mix: In a bowl, combine mild chili powder, black pepper, garlic powder, onion powder, brown sugar, dried thyme, ground allspice, ground coriander (if using), crushed bay leaves, and salt. Mix well until all ingredients are evenly combined.
2
Prepare the chicken: Rinse the chicken breasts under cold water and pat them dry with paper towels. Generously rub the spice blend all over the chicken breasts, ensuring they are well-coated.
3
Prepare the grill: If using a gas grill, turn on one side to low heat and leave the other side on medium-high. For a charcoal grill, push the coals to one side to create zones for direct and indirect heat.
4
Grill the chicken: Place the chicken breasts skin side up on the cooler side of the grill (away from direct heat). Close the lid and cook for about 20-25 minutes, checking periodically for any flare-ups.
5
Finish grilling: After 20-25 minutes, flip the chicken breasts onto the hotter side of the grill. Cover the grill and cook for an additional 5 minutes, or until the chicken is well-browned and reaches an internal temperature of 165°F (75°C).
6
Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Nutrition Information
9g
Fat
13g
Carbs
29g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary meat used in this recipe?
The recipe uses 4 chicken breasts which are rinsed and patted dry.
How many calories are in a serving of Grilled Spiced BBQ Chicken Breasts?
Each serving contains approximately 310 calories.
What is the total fat content per serving?
Each serving contains 9g of fat.
How much protein is provided in one serving?
This recipe provides 29g of protein per serving.
What are the carbohydrate counts for this dish?
There are 13g of carbohydrates per serving.
How long should the chicken be grilled on the cooler side of the grill?
The chicken should be cooked skin side up on the cooler side for about 20-25 minutes.
What is the recommended internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165 F (75 C).
How do I set up a gas grill for this recipe?
Turn one side to low heat and leave the other side on medium-high to create two heat zones.
How do I set up a charcoal grill for this recipe?
Push the coals to one side to create distinct zones for direct and indirect heat.
What ingredients are in the spice mix?
The mix includes mild chili powder, black pepper, garlic powder, onion powder, brown sugar, dried thyme, ground allspice, ground coriander, crushed bay leaves, and salt.
Is there an optional ingredient in the spice rub?
Yes, 1 tablespoon of ground coriander is listed as an optional ingredient.
How much mild chili powder is required?
The recipe calls for 2 tablespoons of mild chili powder.
What type of grind is recommended for the black pepper?
A medium grind is recommended for the 1 teaspoon of black pepper.
How much garlic powder and onion powder is used?
The recipe uses 2 teaspoons of garlic powder and 2 teaspoons of onion powder.
How much brown sugar is added to the spice blend?
1 tablespoon of brown sugar is included in the spice rub.
What is the amount of dried thyme needed?
You will need 1 tablespoon of dried thyme.
How should the bay leaves be prepared?
The 2 dried bay leaves should be crushed before being added to the mix.
How much salt is used in this chicken recipe?
The recipe calls for 1 tablespoon of salt.
How can I make the rub spicy?
You can add cayenne pepper for a fiery kick according to the recipe description.
Can I add sweetness to the spice rub?
Yes, you can mix in unique flavors like cocoa powder for a touch of sweetness.
How long should the chicken be grilled on the hotter side?
Finish the chicken by grilling it on the hotter side for an additional 5 minutes.
Should the chicken be rested before serving?
Yes, let the chicken rest for a few minutes after removing it from the grill before slicing.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are some suggested side dishes for these chicken breasts?
It pairs well with fresh salad, grilled vegetables, or your favorite BBQ sides.
What is the category of this recipe?
The recipe is categorized under Chicken Breast.
How many total ingredients are used?
There are 11 ingredients included in this recipe.
Is this recipe good for outdoor cooking?
Yes, it is tagged for outdoor cooking and summer cookouts.
What is the preparation for the chicken breasts?
They should be rinsed under cold water and patted dry with paper towels.
What flavor profile does the thyme and allspice create?
The combination of spices creates a savory profile that complements the smokiness of the grill.
How much ground allspice is required?
The recipe requires 1/2 teaspoon of ground allspice.