Grilled Sesame-Ginger Salmon Delight
This Grilled Sesame-Ginger Salmon Delight is a quick and flavorful dish that transforms busy weeknights into gourmet nights. Delicate, skin-free salmon fillets are marinated in a savory blend of sesame oil, soy sauce, and aromatic seasonings that include ginger, garlic, and onion powder. The grilling process enhances the rich flavors, resulting in a delightful dish that's both nutritious and satisfying. Pair the salmon with steamed vegetables and a fluffy bed of rice for a complete meal that your family will adore. Perfect for a health-conscious lifestyle, this recipe maintains very low carbohydrates while delivering an abundance of taste and satisfaction.
N/A
Servings
170
Calories
9
Ingredients
Ingredients
salmon fillets
4 (skin-free)
sesame oil
2 teaspoons (for drizzling and rubbing)
soy sauce
1 tablespoon (for drizzling)
garlic powder
1/2 teaspoon (for seasoning)
onion powder
1/2 teaspoon (for seasoning)
ground ginger
1/2 teaspoon (for seasoning)
paprika
1/4 teaspoon (for seasoning)
black pepper
1/4 teaspoon (for seasoning)
olive oil
1 tablespoon (for grilling rack lubrication)
Instructions
1
Begin by preheating your grill to a medium-low heat to prepare for cooking the salmon.
2
Drizzle 1/2 teaspoon of sesame oil onto each salmon filet, ensuring to rub it into all sides to impart flavor. Follow this by drizzling 1 teaspoon of soy sauce on each filet and repeating the rubbing process.
3
In a small bowl, mix together the garlic powder, onion powder, ground ginger, paprika, and black pepper until well combined. Generously sprinkle this spice blend evenly over all sides of each seasoned filet.
4
Allow the salmon to marinate at room temperature for about 20 minutes to let the flavors meld.
5
Before you place the salmon on the grill, carefully lubricate the grill rack with olive oil using a paper towel or a grill brush to prevent sticking.
6
Place the marinated salmon fillets on the grill and cook for 5-7 minutes on one side. The exact time will depend on the thickness of the filets. Flip the salmon only once to ensure the fish remains intact and does not break apart.
7
After the first side is nicely grilled, carefully turn the salmon and grill for an additional 5-7 minutes, or until the salmon is cooked through and flaky.
8
Once done, remove the filets from the grill and place them on a serving platter. Serve immediately, optionally garnishing with sesame seeds or fresh herbs.
Nutrition Information
8.5g
Fat
1.5g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Sesame-Ginger Salmon Delight?
It is a quick and flavorful dish featuring salmon fillets marinated in a savory blend of sesame oil, soy sauce, and aromatic spices like ginger and garlic.
How many salmon fillets are needed for this recipe?
The recipe calls for 4 salmon fillets.
Should the salmon fillets have skin?
No, the recipe specifies using skin-free salmon fillets.
What type of oil is used to marinate the salmon?
Sesame oil is used to marinate and rub into the salmon fillets.
How much sesame oil is used per fillet?
The recipe suggests drizzling 1/2 teaspoon of sesame oil onto each salmon fillet.
How much soy sauce is applied to each fillet?
Drizzle 1 teaspoon of soy sauce onto each salmon fillet.
Which spices are included in the dry rub?
The spice blend includes garlic powder, onion powder, ground ginger, paprika, and black pepper.
How much garlic powder is required?
The recipe requires 1/2 teaspoon of garlic powder.
How much onion powder is used?
You will need 1/2 teaspoon of onion powder.
What is the amount of ground ginger needed?
The recipe calls for 1/2 teaspoon of ground ginger.
Is paprika used in this salmon recipe?
Yes, 1/4 teaspoon of paprika is included in the seasoning blend.
How much black pepper is added?
The recipe uses 1/4 teaspoon of black pepper.
How long should the salmon marinate before grilling?
Allow the salmon to marinate at room temperature for about 20 minutes.
What temperature should the grill be set to?
The grill should be preheated to a medium-low heat.
How do you prevent the salmon from sticking to the grill?
Carefully lubricate the grill rack with olive oil using a paper towel or grill brush before cooking.
Which oil is used for the grill rack?
Olive oil is used to lubricate the grilling rack.
How long do you cook the first side of the salmon?
Cook the fillets for 5-7 minutes on the first side, depending on thickness.
How many times should you flip the salmon fillets?
The salmon should be flipped only once.
Why is it recommended to flip the fish only once?
Flipping once ensures the fish remains intact and does not break apart during grilling.
How long is the second side of the salmon grilled?
Grill the second side for an additional 5-7 minutes.
How do you know when the salmon is finished cooking?
The salmon is done when it is cooked through and easily flakes with a fork.
How many calories are in one serving?
There are 170 calories per serving.
Is this recipe low in carbohydrates?
Yes, it contains only 1.5g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 18g of protein.
What is the fat content of the Grilled Sesame-Ginger Salmon?
The dish contains 8.5g of fat per serving.
What side dishes pair well with this salmon?
It pairs well with steamed vegetables and a fluffy bed of rice.
Are there any suggested garnishes for serving?
You can optionally garnish the dish with sesame seeds or fresh herbs.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed as a quick and flavorful meal for busy weeknights.
What are the main flavor profiles of this dish?
The main flavors are savory sesame, soy, and aromatic ginger and garlic.
How many total ingredients are needed for this recipe?
The recipe requires a total of 9 ingredients including seasoning and oil.