Grilled Salmon Bliss Sandwich
Treat yourself and your loved ones to the delightful flavors of this Grilled Salmon Bliss Sandwich. Perfectly grilled salmon fillets sit atop a crispy toasted sourdough base, generously adorned with a tangy mustard sauce and peppery arugula. This open-faced sandwich not only satisfies hunger but also delights the palate with its incredible combination of textures and flavors. In just 15 minutes, you can whip up this gourmet-style dish that will impress anyone at your lunch table.
N/A
Servings
270
Calories
10
Ingredients
Ingredients
salmon fillets
8-12 ounces (thin, wide pieces from the tail of salmon fillet)
olive oil
1 1/2 teaspoons (divided)
salt
to taste (for seasoning)
black pepper
to taste (freshly ground for seasoning)
dry mustard
1 tablespoon (used for the sauce)
light brown sugar
1 1/2 tablespoons (packed)
soy sauce
1/4 teaspoon (for the sauce)
water
2 1/4 teaspoons (for the sauce)
sourdough bread
2 slices (crusts removed and toasted)
arugula
1/4 bunch (fresh)
Instructions
1
Start by preheating your grill or broiler to medium-high heat for optimal cooking.
2
Brush the salmon fillets with 1 teaspoon of olive oil, then season both sides generously with salt and freshly ground black pepper for maximum flavor.
3
Grill the salmon fillets for about 8-10 minutes, or until they are browned and reach your desired level of doneness. For an added touch, consider flipping the salmon halfway through.
4
While the salmon is cooking, prepare your mustard sauce. In a small bowl, combine the remaining 1/2 teaspoon of olive oil, dry mustard, light brown sugar, soy sauce, and water. Mix well until smooth and evenly blended.
5
Once the salmon is done, remove it from the grill and set aside to rest for a minute.
6
To assemble the sandwiches, start with the toasted sourdough bread. Lay a generous amount of fresh arugula on each slice.
7
Top the arugula with the grilled salmon fillets, allowing their bold flavor to shine.
8
Drizzle the prepared mustard sauce generously over the top of the salmon and arugula.
9
Serve immediately and enjoy the burst of flavors!
Nutrition Information
14g
Fat
21.5g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Salmon Bliss Sandwich?
It is a gourmet open-faced sandwich featuring grilled salmon fillets on toasted sourdough bread with a tangy mustard sauce and fresh arugula.
How long does it take to prepare this recipe?
The entire dish can be prepared in just 15 minutes.
What are the nutritional facts for this sandwich?
Each serving contains 270 calories, 14g of fat, 21.5g of carbohydrates, and 17g of protein.
What kind of bread is recommended?
The recipe specifies using two slices of toasted sourdough bread with the crusts removed.
How much salmon do I need?
You will need 8-12 ounces of salmon fillets, ideally thin, wide pieces from the tail.
What ingredients are in the mustard sauce?
The sauce is made from dry mustard, light brown sugar, soy sauce, water, and olive oil.
How do I cook the salmon?
Grill or broil the salmon on medium-high heat for 8-10 minutes until browned and cooked to your liking.
Should the salmon be seasoned before grilling?
Yes, brush the fillets with olive oil and season both sides with salt and freshly ground black pepper.
What greens are used in this sandwich?
The recipe calls for 1/4 bunch of fresh, peppery arugula.
Is this an open-faced sandwich?
Yes, it is designed as an open-faced sandwich where the toppings sit on top of a single slice of toasted sourdough.
How much light brown sugar is used in the sauce?
The recipe requires 1 1/2 tablespoons of packed light brown sugar.
What is the total amount of olive oil needed?
You will need 1 1/2 teaspoons of olive oil in total, divided between the salmon and the sauce.
Can I flip the salmon while it cooks?
Yes, flipping the salmon halfway through the 8-10 minute cooking time is recommended for an added touch.
How much soy sauce is in the recipe?
Only 1/4 teaspoon of soy sauce is used to add depth to the mustard sauce.
What is the heat setting for the grill?
The grill or broiler should be preheated to medium-high heat.
Should the salmon rest after cooking?
Yes, once removed from the grill, let the salmon rest for a minute before assembling the sandwich.
How do I assemble the sandwich?
Layer arugula on toasted sourdough, top with the salmon, and drizzle the mustard sauce over the top.
How much dry mustard is needed?
The recipe calls for 1 tablespoon of dry mustard.
What type of pepper should be used?
Freshly ground black pepper is recommended for seasoning the salmon.
How much water goes into the sauce?
The sauce requires 2 1/4 teaspoons of water.
Is this recipe suitable for a quick lunch?
Yes, it is categorized under quick meals and lunch, taking only 15 minutes to complete.
What are the primary tags for this recipe?
Tags include salmon, sandwich, lunch, open-faced, grilled, arugula, sourdough, and quick meals.
How should I prepare the sourdough bread?
Remove the crusts from two slices and toast them until crispy.
What makes the mustard sauce smooth?
Mixing the dry mustard, sugar, soy sauce, water, and oil in a small bowl until evenly blended ensures a smooth consistency.
Does this recipe contain any fiber?
The specific fiber content is not listed in the provided nutritional data.
What is the protein content per serving?
This sandwich provides 17 grams of protein.
Is the arugula cooked?
No, the arugula is used fresh to provide a peppery flavor and crisp texture.
How many slices of bread are used in total?
The recipe uses two slices of sourdough bread.
What is the sodium content?
The sodium content is not specified, though salt is added to taste.
When should the sandwich be served?
It should be served immediately after drizzling the sauce to enjoy the best flavor and texture.