Grilled Salmon & Avocado with Asian Sesame Dressing
Indulge in this delightful dish of grilled salmon paired with creamy avocado, all brought together by a luscious Asian-inspired sesame soy dressing. Perfect for a quick lunch or a light dinner, this recipe is not only easy to prepare but also packed with healthy fats and protein. The vibrant flavors of fresh ginger, garlic, and sesame elevate this simple dish to something truly special. Serve it fresh and share it with your loved ones for a satisfying meal in under 30 minutes!
2
Servings
275
Calories
9
Ingredients
Ingredients
Soy Sauce
3 tablespoons (divided)
Salmon Fillets
12 ounces (cut in half)
Rice Wine Vinegar
1 tablespoon
Sesame Oil
1 teaspoon
Sugar
1/8 teaspoon
Fresh Gingerroot
2 teaspoons (peeled and grated)
Garlic Clove
1 (minced)
Firm Ripe Avocado
1 (chilled)
Toasted Sesame Seeds
1 teaspoon
Instructions
1
Preheat your broiler to high, ensuring it's fully heated before adding the salmon.
2
Lightly brush both sides of the salmon fillets with 1 tablespoon of soy sauce, ensuring an even coating.
3
Place the salmon on a baking sheet lined with parchment paper and broil for approximately 10 minutes, or until the salmon is just opaque and flakes easily with a fork.
4
While the salmon is broiling, prepare your dressing: In a medium bowl, whisk together the remaining 2 tablespoons of soy sauce, rice wine vinegar, sesame oil, sugar, grated ginger, minced garlic, and a pinch of salt until the sugar dissolves completely.
5
Carefully pit and peel the avocado, then cut it into 1/2-inch slices. Gently fold the avocado into the dressing using a rubber spatula, taking care not to mash the avocado.
6
Once the salmon is cooked, plate each fillet and generously spoon the avocado and dressing over the fish.
7
To finish, sprinkle the toasted sesame seeds over the avocado for added crunch and flavor.
Nutrition Information
17.5g
Fat
10g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Salmon & Avocado with Asian Sesame Dressing?
It is a nutritious dish featuring broiled salmon fillets paired with creamy avocado slices and a flavorful ginger-soy dressing.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
How long does it take to prepare this meal?
The entire meal can be prepared and served in under 30 minutes.
What are the nutritional statistics per serving?
Each serving contains approximately 275 calories, 17.5g of fat, 10g of carbohydrates, and 20g of protein.
What type of salmon should I use?
The recipe calls for 12 ounces of salmon fillets, cut in half.
How is the salmon cooked?
The salmon is broiled on high for approximately 10 minutes until opaque and flaky.
What ingredients are in the Asian sesame dressing?
The dressing consists of soy sauce, rice wine vinegar, sesame oil, sugar, grated fresh ginger, minced garlic, and a pinch of salt.
How do I prepare the avocado?
The avocado should be chilled, pitted, peeled, and cut into 1/2-inch slices.
What is the best way to combine the avocado and dressing?
Gently fold the avocado slices into the dressing using a rubber spatula to avoid mashing them.
What garnish is used for this dish?
The dish is finished with a sprinkle of toasted sesame seeds for crunch and flavor.
Can I use frozen salmon?
Yes, but ensure the salmon is completely thawed and patted dry before brushing with soy sauce and broiling.
Is this recipe considered healthy?
Yes, it is packed with healthy fats from the avocado and high-quality protein from the salmon.
Do I need to preheat the broiler?
Yes, preheat your broiler to high to ensure the salmon cooks evenly and quickly.
What can I use instead of rice wine vinegar?
Apple cider vinegar or white wine vinegar can be used as a substitute, though the flavor profile will change slightly.
How do I know when the salmon is done?
The salmon is cooked when it is just opaque in the center and flakes easily when tested with a fork.
Is there any sugar in this recipe?
The recipe uses a very small amount (1/8 teaspoon) of sugar to balance the acidity of the vinegar.
Should the ginger be fresh?
Yes, fresh gingerroot provides the best flavor and aroma for the dressing.
Can I use a different oil instead of sesame oil?
Sesame oil is key for the Asian flavor profile, but you could use a neutral oil if absolutely necessary.
Is this recipe gluten-free?
As written with soy sauce, it contains gluten; use tamari or coconut aminos to make it gluten-free.
What size should the avocado slices be?
The recipe recommends cutting the avocado into 1/2-inch thick slices.
Do I need to grease the baking sheet?
The recipe recommends lining the baking sheet with parchment paper to prevent sticking.
Can I grill the salmon instead of broiling?
Yes, you can grill the salmon over medium-high heat for a similar result.
How much soy sauce is used?
A total of 3 tablespoons of soy sauce is used, divided between the salmon coating and the dressing.
Can I make the dressing in advance?
Yes, the dressing can be whisked together ahead of time, but add the avocado just before serving.
What should I serve this with?
It is a complete light meal on its own, but it pairs well with steamed rice or a fresh green salad.
How many grams of fiber are in this dish?
While not specified in the data, the avocado provides a significant amount of dietary fiber.
Is the garlic raw or cooked?
The garlic is minced and added raw to the dressing for a bold, fresh flavor.
Why brush the salmon with soy sauce before cooking?
Brushing with soy sauce adds savory depth and helps the salmon develop a nice color under the broiler.
Can I use dried ginger instead of fresh?
Fresh is preferred, but if using dried, use about 1/4 teaspoon as it is more concentrated.
What is the texture of the finished dish?
The dish offers a contrast between the flaky, warm salmon and the cool, creamy avocado.