Grilled Rainbow Vegetable Skewers
These Grilled Rainbow Vegetable Skewers celebrate the vibrant flavors of summer with a mix of fresh vegetables that are both nutritious and delicious. Perfect for backyard barbecues or as a healthy side dish for any meal, these skewers are marinated in a delightful blend of olive oil and balsamic vinegar, enhancing the natural sweetness of each vegetable. The combination of yellow squash, bell peppers, red onion, and button mushrooms not only adds a pop of color to your plate but also makes for a low-calorie, high-fiber dish that’s loaded with vitamins. Whether you choose to grill them to perfection or cook them on a grill pan, these skewers are guaranteed to be a crowd-pleaser. Make them vegan-friendly by substituting any non-vegan elements as needed, and enjoy the cheerful taste of summer all year round!
N/A
Servings
70
Calories
9
Ingredients
Ingredients
Yellow Squash
2 (washed and cut into 1-inch pieces)
Green Pepper
1 (washed, seeded, and cut into 1-inch pieces)
Red Pepper
1 (washed, seeded, and cut into 1-inch pieces)
Red Onion
1 (peeled and cut into 1-inch pieces)
Button Mushrooms
1/2 lb (washed and stems trimmed)
Olive Oil
4 tablespoons (no preparation needed)
Balsamic Vinegar
2 tablespoons (no preparation needed)
Salt
to taste (no preparation needed)
Pepper
to taste (no preparation needed)
Instructions
1
Begin by washing the vegetables thoroughly; cut them into 1-inch pieces to ensure even cooking.
2
In a small bowl, mix together the olive oil, balsamic vinegar, salt, and pepper to taste, creating a flavorful marinade.
3
Place the chopped vegetables into a resealable plastic bag or a large bowl and pour the marinade over them. Seal the bag or cover the bowl, then toss gently to coat all the vegetables evenly.
4
Allow the vegetables to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
5
If using wooden skewers, soak them in water for at least one hour before grilling to prevent burning.
6
Preheat your grill to medium-high heat. Thread the marinated vegetables onto the skewers, alternating colors for an appealing presentation.
7
Grill the skewers for approximately 4 minutes on each side, or until the vegetables are tender and have nice grill marks.
8
Carefully remove the skewers from the grill and serve warm. Enjoy the fresh taste of summer!
Nutrition Information
4.5g
Fat
6g
Carbs
1g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Rainbow Vegetable Skewers?
They are a vibrant mix of fresh summer vegetables like squash, peppers, and mushrooms, marinated in balsamic vinegar and olive oil, then grilled.
Which vegetables are used in this recipe?
The recipe uses yellow squash, green pepper, red pepper, red onion, and button mushrooms.
What ingredients are in the marinade?
The marinade consists of olive oil, balsamic vinegar, salt, and pepper.
How long should I marinate the vegetables?
Vegetables should marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
How do I prepare the yellow squash?
Wash the squash and cut it into 1-inch pieces to ensure even cooking.
What is the best way to prep the peppers?
Wash and seed the green and red peppers, then cut them into 1-inch pieces.
How should the button mushrooms be handled?
Wash the mushrooms and trim the stems before marinating.
Do I need to soak wooden skewers?
Yes, if using wooden skewers, soak them in water for at least one hour before grilling to prevent them from burning.
What grill temperature is recommended?
Preheat your grill to medium-high heat for the best results.
How long do the skewers take to cook?
Grill the skewers for approximately 4 minutes on each side, or until the vegetables are tender.
Are these vegetable skewers vegan?
Yes, this recipe is naturally vegan-friendly.
How many calories are in one serving?
Each serving contains approximately 70 calories.
What is the fat content of this dish?
There are 4.5 grams of fat per serving.
How much protein is in the skewers?
Each serving provides 1 gram of protein.
How many carbohydrates are in a serving?
There are 6 grams of carbohydrates per serving.
Is this recipe high in fiber?
Each serving contains 2 grams of fiber.
Can I cook these if I don't have an outdoor grill?
Yes, you can use a grill pan on the stovetop as an alternative.
How do I cut the red onion?
Peel the red onion and cut it into 1-inch pieces to match the other vegetables.
How can I make the presentation more appealing?
Thread the vegetables onto the skewers by alternating colors to create a rainbow effect.
How much olive oil is required?
The recipe calls for 4 tablespoons of olive oil.
How much balsamic vinegar is used?
You will need 2 tablespoons of balsamic vinegar.
How do I know when the vegetables are done?
The vegetables are done when they are tender and have visible grill marks.
Can I use metal skewers instead?
Yes, metal skewers can be used and do not require soaking like wooden ones.
What makes these skewers healthy?
They are low-calorie, high-fiber, and loaded with vitamins from a variety of fresh vegetables.
How should I coat the vegetables in the marinade?
Place vegetables in a large bowl or resealable bag, pour the marinade over, and toss gently to coat evenly.
Is salt and pepper specifically measured?
No, salt and pepper should be added to taste.
Are these skewers suitable for a barbecue?
Yes, they are a perfect crowd-pleaser for backyard barbecues.
What size should the vegetables be cut into?
The vegetables should be cut into 1-inch pieces to ensure they cook evenly.
Should I serve these hot or cold?
It is recommended to serve the skewers warm immediately after grilling.
Does the recipe contain any cholesterol?
The recipe data indicates that cholesterol information is not provided, but the vegetable-based ingredients are naturally cholesterol-free.