Grilled Peach & Spicy Tilapia Pouches
Elevate your grilling game with these Grilled Peach & Spicy Tilapia Pouches! This delightful dish is perfect for summer gatherings or a light weeknight dinner. Fresh tilapia fillets are coated in a sweet-and-spicy peach glaze, paired with a vibrant corn and bean medley that adds color and nutrition to your plate. Each individual foil pouch locks in moisture and allows the ingredients to steam to perfection, making cleanup a breeze. Your guests, both young and old, will love the fun and convenience of their own personalized servings, all bursting with flavor and freshness.
4
Servings
90
Calories
12
Ingredients
Ingredients
Lemon
1 (Zested and juiced)
Corn
1/2 cup (Fresh or frozen)
Black Beans
1/2 cup (Drained and rinsed)
Red Bell Pepper
1/4 cup (Diced)
Peach
1 (Diced)
Jalapeno
1 (Diced and seeds removed for less heat)
Olive Oil
1 tablespoon (For tossing the vegetable medley)
Peach Preserves
1/4 cup (Thin with lemon juice)
Red Pepper Flakes
1/2 teaspoon (For seasoning)
Cayenne Pepper
1/4 teaspoon (For seasoning)
Tilapia Fillets
4 (Fresh)
Reynolds Wrap Foil
4 sheets (For wrapping)
Instructions
1
Begin by zesting and juicing the lemon. Set both aside.
2
In a mixing bowl, combine the corn, black beans, diced red bell pepper, peach, and jalapeno. Drizzle with olive oil and season with salt and pepper. Gently toss until well mixed, then set aside.
3
In a separate small bowl, thin out the peach preserves with the reserved lemon juice. Stir in the red pepper flakes and cayenne pepper.
4
Prepare four sheets of Reynolds Wrap foil by spraying one side with non-stick spray. Place one tilapia fillet in the center of each foil sheet.
5
Brush each tilapia fillet generously with the peach preserve mixture.
6
Divide the corn and bean medley among the four fillets, placing it on top.
7
Fold the foil over the fish and filling to create tightly sealed pouches, ensuring no openings to prevent steam from escaping.
8
Preheat your grill to medium heat and carefully place the pouches on the grill. Cook for 10 to 12 minutes, or until the fish is opaque and flakes easily with a fork.
9
Carefully remove the pouches from the grill and allow to cool for a minute before opening. Serve directly from the foil for a fun presentation!
Nutrition Information
2.5
Fat
10
Carbs
8
Protein
2.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Peach & Spicy Tilapia?
It is a healthy, flavorful dish featuring tilapia fillets coated in a sweet-and-spicy peach glaze, cooked in foil pouches with a corn and bean medley.
How many calories are in one serving?
Each serving contains approximately 90 calories.
Can I use frozen corn for this recipe?
Yes, you can use either fresh or frozen corn for the vegetable medley.
What temperature should the grill be?
The grill should be preheated to medium heat before placing the pouches on it.
How long does it take to cook the tilapia pouches?
The pouches should cook for about 10 to 12 minutes on the grill.
How do I know when the tilapia is finished cooking?
The fish is done when it becomes opaque and flakes easily with a fork.
Can I bake these in an oven instead of grilling?
Yes, you can bake the foil pouches in an oven preheated to 400 degrees Fahrenheit for a similar amount of time.
What fish can I substitute for tilapia?
Any mild white fish like cod, halibut, or snapper would work well as a substitute.
How do I make the peach glaze?
Combine peach preserves with lemon juice, red pepper flakes, and cayenne pepper in a small bowl.
Is this recipe very spicy?
It has a mild to moderate heat from the jalapeno and cayenne; you can remove the jalapeno seeds to reduce the spice level.
Do I need to grease the foil?
Yes, it is recommended to spray one side of the Reynolds Wrap foil with non-stick spray before placing the fish.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Can I use canned black beans?
Yes, ensure you drain and rinse the black beans before adding them to the corn medley.
What should I do with the lemon?
You should zest the lemon and then juice it; use the juice to thin the peach preserves.
Can I prepare these pouches ahead of time?
Yes, you can assemble the pouches a few hours in advance and keep them refrigerated until you are ready to grill.
What type of pepper is used in the medley?
A diced red bell pepper is used to add color and sweetness to the corn and bean mixture.
Is this recipe considered healthy?
Yes, it is categorized as a healthy recipe with low fat and high protein content.
How much protein is in each serving?
There are 8 grams of protein per serving.
What is the benefit of cooking in foil pouches?
Foil pouches lock in moisture to steam the fish perfectly and make cleanup very easy.
Can I use nectarines instead of peaches?
Yes, nectarines make an excellent substitute for peaches in both the medley and the glaze.
Do I need to flip the pouches while grilling?
No, there is no need to flip the pouches; they should remain sealed on the grill.
What if I don't have peach preserves?
Apricot preserves or orange marmalade can be used as a substitute for peach preserves.
Is there any added sugar?
The sweetness comes naturally from the fresh peach and the peach preserves.
What is the fat content per serving?
Each serving has 2.5 grams of fat.
Can I use olive oil spray?
Yes, olive oil spray can be used on the foil to prevent the fish from sticking.
How much fiber is in this dish?
This recipe provides 2.5 grams of fiber per serving.
What are the key tags for this recipe?
Tags include grilling, fish, healthy recipe, peach, tilapia, and summer.
Should the pouches be cooled before opening?
It is recommended to let them cool for about a minute to avoid steam burns when opening.
What side dishes pair well with this fish?
A side of light jasmine rice or a fresh green salad pairs perfectly with these pouches.
How many ingredients are in this recipe?
There are 12 specific ingredients listed for this dish.