Grilled Old Bay Tilapia Delight
This Grilled Old Bay Tilapia Delight is a sensational dish that takes you back to carefree summer days spent at backyard barbecues. Inspired by a delightful meal at my sister-in-law’s house, this recipe features tender tilapia fillets that are perfectly seasoned with the iconic Old Bay seasoning, enhancing their natural flavor. The fillets are marinated in a zesty Italian dressing that not only adds a splash of flavor but also keeps the fish moist during grilling. Perfect for gatherings or a quick weeknight dinner, this dish is sure to impress your family and friends with its vibrant taste and easy preparation.
6
Servings
80
Calories
3
Ingredients
Ingredients
tilapia fillets
6 (Rinsed and patted dry)
Old Bay Seasoning
1 teaspoon
Italian dressing
1/2 cup
Instructions
1
Start by rinsing the tilapia fillets under cold water and patting them dry with paper towels.
2
Place the fillets in a glass baking dish, then sprinkle the Old Bay seasoning evenly on both sides of each fillet.
3
Drizzle the Italian dressing over the seasoned fish, ensuring they are well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4
Preheat your grill to medium-high heat. Grease the grill grates lightly to prevent sticking.
5
Carefully place the marinated tilapia fillets on the grill. Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be cautious not to overcook to keep the fish tender.
6
Once cooked, remove the fillets from the grill and let them rest for a couple of minutes before serving. Enjoy your Grilled Old Bay Tilapia Delight!
Nutrition Information
1.7g
Fat
1.3g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Old Bay Tilapia Delight?
It is a flavorful dish consisting of tender tilapia fillets seasoned with Old Bay and marinated in zesty Italian dressing before being grilled.
How many servings does this recipe yield?
This recipe is designed to make 6 servings.
What are the main ingredients required?
The three main ingredients are 6 tilapia fillets, 1 teaspoon of Old Bay Seasoning, and 1/2 cup of Italian dressing.
How many calories are in one serving of this grilled tilapia?
Each serving contains approximately 80 calories.
What is the protein content per serving?
There are 12 grams of protein in each serving.
How much fat is in this recipe?
Each serving contains 1.7 grams of fat.
What is the carbohydrate count for this dish?
The dish contains 1.3 grams of carbohydrates per serving.
How long should the tilapia marinate?
The fish should be refrigerated and marinated for at least 30 minutes to allow the flavors to meld.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat.
How long does it take to cook the tilapia on the grill?
Cook the fillets for about 3 to 4 minutes on each side.
How do I know when the tilapia is fully cooked?
The fish is done when it is opaque and flakes easily when tested with a fork.
What should I do before seasoning the tilapia?
Rinse the fillets under cold water and pat them dry with paper towels.
How should the seasoning be applied?
Sprinkle the Old Bay seasoning evenly on both sides of each fillet.
How do I prevent the fish from sticking to the grill?
Lightly grease the grill grates before placing the marinated fillets on them.
Should the fish rest after cooking?
Yes, let the fillets rest for a couple of minutes before serving.
What type of dish should I use for marinating?
A glass baking dish is recommended for marinating the tilapia.
Does this recipe include fiber?
The fiber content is not specified for this recipe.
Is there any sugar in this dish?
The sugar content is not specified for this recipe.
What is the sodium content?
The sodium content for this recipe is not provided.
How many ingredients are used in total?
This recipe uses a total of 3 ingredients.
What inspired this recipe?
The recipe was inspired by a meal at the creator's sister-in-law's house.
Is this recipe suitable for weeknight dinners?
Yes, it is perfect for a quick weeknight dinner due to its easy preparation.
Can I use this recipe for a barbecue?
Yes, it is highly recommended for summer backyard barbecues.
What category does this recipe fall under?
This recipe is categorized under Tilapia.
What is the preparation for the tilapia fillets?
The fillets should be rinsed and patted dry before use.
How much Old Bay seasoning is needed?
You will need 1 teaspoon of Old Bay seasoning.
How much Italian dressing is used for the marinade?
The recipe calls for 1/2 cup of Italian dressing.
Should the marinating dish be covered?
Yes, cover the dish with plastic wrap while it is in the refrigerator.
Is the serving size defined?
The serving size is not specifically defined beyond the total of 6 servings.
What is the overall flavor profile?
The dish has a vibrant, zesty taste enhanced by the iconic Old Bay seasoning.