Grilled Mediterranean Veggie Delight Sandwich
Savor the rich flavors of grilled seasonal vegetables layered atop a warm focaccia roll, all crowned with tangy feta cheese and a zesty lemon-herb mayonnaise. This open-faced sandwich is perfect for showcasing the bright tastes of summer while offering a delightful combination of textures. Ideal for a leisurely lunch or as a snack during outdoor gatherings, this dish shines on the BBQ, inviting friends and family to enjoy the fresh flavors of the Mediterranean.
4
Servings
300
Calories
10
Ingredients
Ingredients
Mayonnaise
1/4 cup
Garlic cloves
3 (minced)
Lemon juice
1 tablespoon
Olive oil
1/8 cup
Red bell pepper
1 cup (sliced)
Zucchini
1 small (sliced)
Red onion
1 (sliced)
Yellow squash
1 small (sliced)
Feta cheese
1-2 cups
Focaccia rolls
2 (sliced horizontally)
Instructions
1
In a small bowl, combine the mayonnaise, minced garlic, and lemon juice. Mix well and refrigerate to let the flavors meld.
2
Preheat your grill to high heat.
3
Slice the vegetables in preparation. Brush each side of the red bell pepper, zucchini, red onion, and yellow squash with olive oil to ensure even grilling.
4
Place the sliced vegetables on the grill: arrange bell peppers and zucchini in the center, and onion and squash on the edges. Grill for about 3 minutes on each side, or until the vegetables are tender and have nice grill marks. Remove the vegetables from the grill and set aside. Note that bell peppers may take slightly longer to cook; adjust cooking time as needed.
5
Spread a generous layer of the prepared lemon-herb mayo on the sliced focaccia rolls. Sprinkle with feta cheese evenly.
6
Place the focaccia rolls cheese-side up on the grill, close the lid, and grill for 2-3 minutes or until the cheese is melted and bubbly.
7
Once the bread is toasted and the cheese melted, remove from the grill. Layer it beautifully with the grilled vegetables to create a delicious open-faced sandwich.
Nutrition Information
20g
Fat
22.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Grilled Mediterranean Veggie Delight Sandwich?
It is an open-faced sandwich featuring grilled seasonal vegetables like zucchini and bell peppers on a warm focaccia roll with lemon-herb mayo and feta cheese.
How many servings does this recipe make?
This recipe is designed to produce 4 servings.
How many calories are in one serving of this sandwich?
Each serving contains approximately 300 calories.
Is this Mediterranean sandwich vegetarian?
Yes, this recipe is vegetarian-friendly as it contains only vegetables, bread, dairy, and mayonnaise.
What type of bread is used for this recipe?
The recipe calls for 2 focaccia rolls, sliced horizontally.
Which vegetables are included in the ingredients?
The vegetables used are red bell pepper, zucchini, red onion, and yellow squash.
How do I prepare the lemon-herb mayonnaise?
Combine 1/4 cup mayonnaise, 3 minced garlic cloves, and 1 tablespoon of lemon juice in a small bowl.
How much feta cheese is required?
The recipe requires between 1 to 2 cups of feta cheese.
How long should I grill the vegetables?
Grill the vegetables for about 3 minutes on each side until they are tender and have visible grill marks.
Which vegetable might take longer to cook on the grill?
Red bell peppers may take slightly longer to cook than the other vegetables.
What is the recommended grill heat setting?
You should preheat your grill to high heat.
How should the vegetables be prepared before grilling?
The vegetables should be sliced and brushed on each side with olive oil.
How do I toast the focaccia rolls?
Spread the lemon-herb mayo and feta on the rolls, then grill them cheese-side up for 2-3 minutes with the lid closed.
What is the protein content per serving?
Each serving provides 7.5g of protein.
How much fat is in this recipe?
There are 20g of fat per serving.
How many carbohydrates are in one sandwich serving?
There are 22.5g of carbohydrates per serving.
Can I make this sandwich for a BBQ?
Yes, this dish is specifically noted as being ideal for the BBQ and outdoor gatherings.
What is the total ingredient count?
There are 10 total ingredients in this recipe.
How much olive oil is used for brushing the vegetables?
The recipe uses 1/8 cup of olive oil.
Is the sandwich served open-faced?
Yes, it is prepared as an open-faced sandwich.
What is the preparation for the garlic?
The 3 garlic cloves should be minced before being added to the mayonnaise.
Where should I place the different vegetables on the grill?
Arrange bell peppers and zucchini in the center, and onion and squash on the edges of the grill.
Should the lemon-herb mayo be chilled?
Yes, after mixing, it is recommended to refrigerate the mayo to let the flavors meld.
Is this recipe considered a summer meal?
Yes, it is tagged as a summer meal because it showcases fresh seasonal vegetables.
What makes the cheese bubbly and melted?
Grilling the focaccia with the lid closed for 2-3 minutes allows the feta cheese to melt properly.
Can I use yellow squash in this recipe?
Yes, 1 small yellow squash, sliced, is part of the ingredient list.
How much lemon juice is needed?
The recipe calls for 1 tablespoon of lemon juice.
Is this a quick lunch option?
Yes, it is tagged as an easy lunch and snack.
What kind of onion is used?
The recipe specifically uses one sliced red onion.
How do you assemble the final sandwich?
Once the bread is toasted and the cheese is melted, layer the grilled vegetables beautifully on top of the focaccia.