Grilled Mediterranean Mushroom Delights
Indulge in the rich, savory flavors of Grilled Mediterranean Mushroom Delights, a heart-healthy and weight-loss friendly recipe that packs a flavorful punch. These stuffed portabella mushrooms are filled with a delicious mixture of fresh tomatoes, gooey part-skim mozzarella, and aromatic herbs, resulting in a dish that will dazzle even the most discerning palates. Perfectly grilled to achieve a tender texture, these mushrooms serve as a satisfying and nutritious alternative to meat. Pair them with Black & Blue Steak Burgers (without the bread) and a refreshing salad, and you've got an outdoor grilling experience that’s both healthy and irresistibly tasty. Even meat lovers will be captivated by their depth of flavor!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Fresh tomatoes, chopped
2/3 cup (Chopped)
Part-skim mozzarella cheese, shredded
1/4 cup (Shredded)
Extra virgin olive oil
2 teaspoons (N/A)
Fresh rosemary, finely chopped
1/2 teaspoon (Finely chopped (or 1/8 teaspoon dried rosemary))
Ground black pepper
1/8 teaspoon (N/A)
Garlic clove, crushed
1 clove (Crushed)
Portabella mushroom caps
4 (5-6 inches in diameter, cleaned)
Fresh lemon juice
2 tablespoons (N/A)
Low sodium soy sauce
2 teaspoons (N/A)
Low-fat cooking spray
As needed (N/A)
Instructions
1
Prepare your outdoor grill at medium heat, ensuring the grates are cleaned and lightly oiled.
2
In a mixing bowl, combine the chopped fresh tomatoes, shredded mozzarella cheese, 2 teaspoons of extra virgin olive oil, finely chopped rosemary, ground black pepper, and crushed garlic. Mix thoroughly until well blended.
3
Clean the portabella mushroom caps, delicately removing the gills and stems with a spoon. Discard the gills and stems.
4
In a separate small bowl, whisk together the remaining olive oil, fresh lemon juice, and low-sodium soy sauce to create a marinade.
5
Using a pastry brush, generously brush both sides of the mushroom caps with the marinade, ensuring they are evenly coated.
6
Place the mushroom caps on the grill, stem side down. Grill for 5 minutes, then flip and grill for another 5 minutes, or until they are tender.
7
Once grilled, remove the mushrooms from the grill and stuff each cap with 1/4 cup of the tomato and cheese mixture. Cover them with aluminum foil and return to the grill for an additional 3 minutes, or until the cheese has melted and is bubbly.
8
Serve hot, garnished with additional fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Mediterranean Mushroom Delights recipe?
It is a heart-healthy and weight-loss friendly dish featuring stuffed portabella mushrooms filled with fresh tomatoes, mozzarella cheese, and aromatic herbs.
What type of mushrooms are used in this recipe?
The recipe calls for four portabella mushroom caps, approximately 5-6 inches in diameter.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe that serves as a nutritious alternative to meat.
How should I prepare the mushroom caps before grilling?
Clean the caps and delicately remove the gills and stems with a spoon before discarding them.
What ingredients are in the mushroom stuffing?
The stuffing consists of chopped fresh tomatoes, shredded part-skim mozzarella, extra virgin olive oil, chopped rosemary, black pepper, and crushed garlic.
How do I make the marinade for the mushrooms?
Whisk together olive oil, fresh lemon juice, and low-sodium soy sauce in a small bowl.
What grill temperature is recommended?
The outdoor grill should be prepared at medium heat with cleaned and lightly oiled grates.
How long do the mushrooms need to grill initially?
Grill the caps stem side down for 5 minutes, then flip and grill for another 5 minutes until tender.
When do I add the stuffing to the mushrooms?
Add the stuffing after the initial 10 minutes of grilling is complete.
How much stuffing goes into each mushroom cap?
Each mushroom cap should be stuffed with approximately 1/4 cup of the tomato and cheese mixture.
Do I need to cover the mushrooms while the cheese melts?
Yes, cover the stuffed mushrooms with aluminum foil and return them to the grill for 3 minutes.
Can I use dried rosemary instead of fresh?
Yes, you can substitute 1/2 teaspoon of fresh rosemary with 1/8 teaspoon of dried rosemary.
Is this recipe considered heart-healthy?
Yes, it is specifically described as a heart-healthy and weight-loss friendly option.
What type of cheese is best for this recipe?
Part-skim mozzarella cheese is recommended for its gooey texture and lower fat content.
What are some suggested side dishes?
They pair well with Black & Blue Steak Burgers (without the bread) and a refreshing salad.
How much olive oil is needed in total?
The recipe uses 2 teaspoons of extra virgin olive oil in the mixture plus additional oil for the marinade and grill.
How many garlic cloves are required?
The recipe requires 1 crushed garlic clove.
Does this recipe use salt?
It uses low-sodium soy sauce for flavor instead of added table salt to keep it heart-healthy.
How do I ensure the mushrooms don't stick to the grill?
Ensure the grates are cleaned, lightly oiled, and you can also use low-fat cooking spray as needed.
What is the total grilling time?
The total grilling time is approximately 13 minutes (10 minutes for the caps and 3 minutes for melting the cheese).
How should I serve these mushrooms?
Serve them hot and optionally garnish with additional fresh herbs.
What is the category of this recipe?
While categorized as an appetizer, it can also serve as a main dish alternative for vegetarians.
How many ingredients are in this recipe?
There are 10 total ingredients including the cooking spray and seasonings.
Is lemon juice used in the stuffing or marinade?
The 2 tablespoons of fresh lemon juice are used specifically in the marinade.
Can I make this on an indoor grill?
While the instructions specify an outdoor grill, it can be adapted for an indoor grill at medium heat.
What is the purpose of removing the mushroom gills?
Removing the gills creates more space for the tomato and cheese stuffing.
Is this a low-calorie meal?
Yes, it is tagged as low-calorie and uses ingredients like part-skim mozzarella and low-fat cooking spray.
How do I apply the marinade?
Use a pastry brush to generously and evenly coat both sides of the mushroom caps.
What makes this dish Mediterranean?
The use of olive oil, fresh tomatoes, garlic, rosemary, and mozzarella gives it a classic Mediterranean flavor profile.
Can I prepare the stuffing in advance?
Yes, you can mix the tomato, cheese, and herb mixture ahead of time and store it in the refrigerator.