Grilled Mahi Mahi with Teriyaki Glaze and Tropical Mango Salsa
Elevate your dining experience with this Grilled Mahi Mahi drizzled in a homemade Teriyaki glaze, complemented perfectly by a refreshing tropical mango salsa. The succulent fish absorbs a flavorful marinade, resulting in rich umami notes that blend beautifully with the sweet and zesty mango salsa. Perfect for summer barbecues or a fancy dinner at home, this dish not only tantalizes your taste buds but also offers a bright, colorful presentation that will impress your guests. Quick to prepare, it's an ideal choice for a healthy, delicious meal that can be made in under an hour.
4
Servings
140
Calories
13
Ingredients
Ingredients
ripe mango
1 (peeled and diced)
red onion
1/4 cup (finely chopped)
vegetable oil
2 tablespoons (divided)
fresh lime juice
1 tablespoon (freshly squeezed)
fresh mint
1 tablespoon (finely chopped)
jalapeno pepper
1 teaspoon (minced, with seeds)
kosher salt
1/4 teaspoon (to taste)
soy sauce
1/4 cup (for marinade)
sweet sake
1/4 cup (for marinade)
light brown sugar
1 tablespoon (for marinade)
fresh ginger
1 teaspoon (grated)
garlic
1 teaspoon (minced)
mahi mahi fillets
4 (about 6 oz. each and 1 inch thick)
Instructions
1
Begin by preparing the mango salsa. Peel the ripe mango and cut it into 1/4 inch diced pieces. In a medium-sized bowl, combine the diced mango with finely chopped red onion, vegetable oil, fresh lime juice, chopped mint, minced jalapeno pepper, and kosher salt. Gently mix all ingredients together until combined. Cover the bowl with plastic wrap and refrigerate to allow the flavors to meld while you prepare the fish.
2
Next, create the teriyaki marinade by whisking together soy sauce, sweet sake, vegetable oil, light brown sugar, grated fresh ginger, and minced garlic in a small bowl until well combined.
3
Place the mahi mahi fillets in a large zip-lock plastic bag. Pour the teriyaki marinade into the bag, ensuring all fillets are well-coated. Press the air out of the bag and seal it tightly, then turn and shake gently to evenly distribute the marinade. Refrigerate the bag for 20-30 minutes to allow the flavors to penetrate the fish.
4
Once marinated, remove the mahi mahi fillets from the bag and discard the marinade. Lightly brush or spray both sides of the fillets with vegetable oil to prevent sticking on the grill.
5
Preheat your grill to high heat. Grill the mahi mahi for 8 to 10 minutes, turning once halfway through cooking time, until the fish is opaque and flakes easily with a fork.
6
Serve the grilled mahi mahi warm, generously topped with the chilled mango salsa for a vibrant finish.
Nutrition Information
11g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Mahi Mahi with Teriyaki Glaze and Tropical Mango Salsa?
It is a healthy seafood dish featuring grilled fish fillets coated in a homemade umami glaze and topped with a zesty, sweet fruit salsa.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What are the nutritional statistics for one serving?
Each serving contains approximately 140 calories, 11g of carbohydrates, and 10g of protein.
What ingredients are needed for the mango salsa?
You will need one ripe mango, red onion, vegetable oil, fresh lime juice, mint, jalapeno pepper, and kosher salt.
How should the mango be prepared for the salsa?
The mango should be peeled and cut into 1/4 inch diced pieces.
What ingredients make up the teriyaki marinade?
The marinade consists of soy sauce, sweet sake, vegetable oil, light brown sugar, grated fresh ginger, and minced garlic.
How long should the mahi mahi marinate?
The fish should be refrigerated in the marinade for 20 to 30 minutes to allow the flavors to penetrate.
What is the ideal thickness for the mahi mahi fillets?
The fillets should be approximately 1 inch thick and about 6 oz each.
At what temperature should the fish be grilled?
The mahi mahi should be cooked on a grill preheated to high heat.
How long does it take to grill the mahi mahi?
The fish takes about 8 to 10 minutes total, turning once halfway through the cooking time.
How do I know when the mahi mahi is fully cooked?
The fish is ready when it is opaque and flakes easily with a fork.
What type of onion is best for the tropical salsa?
Finely chopped red onion is recommended for its color and sharp flavor profile.
Does the salsa require any fresh herbs?
Yes, the recipe uses one tablespoon of finely chopped fresh mint.
How much jalapeno should be added to the salsa?
The recipe calls for one teaspoon of minced jalapeno pepper, including the seeds for a bit of heat.
How do I prevent the fish from sticking to the grill?
Lightly brush or spray both sides of the marinated fillets with vegetable oil before placing them on the grill.
What is the best way to serve this dish?
Serve the grilled mahi mahi while warm, topped generously with the chilled mango salsa.
Can I make the mango salsa ahead of time?
Yes, preparing the salsa early and refrigerating it allows the flavors to meld together properly.
Is this recipe suitable for a quick weeknight dinner?
Yes, the entire dish can be prepared in under an hour, making it a great choice for a fast yet healthy meal.
What role does the sweet sake play in the glaze?
The sweet sake adds depth, a touch of sweetness, and authentic Japanese flavor to the teriyaki marinade.
Can I use frozen mahi mahi fillets?
Yes, as long as they are fully thawed and patted dry before you begin the marinating process.
Is there a specific type of salt recommended?
The recipe specifies using 1/4 teaspoon of kosher salt, or more to taste.
Should I use fresh or ground ginger?
Fresh ginger is preferred; it should be grated to release its aromatic juices into the glaze.
What should I do with the leftover marinade?
You should discard the marinade after removing the fish to ensure food safety.
What kind of sugar is used in the teriyaki sauce?
The recipe uses one tablespoon of light brown sugar for its molasses-like sweetness.
Can I substitute the mint in the salsa?
While mint provides a unique freshness, cilantro is a common substitute in mango salsa if mint is unavailable.
What is the best way to mix the marinade and fish?
Place them in a zip-lock plastic bag, press out the air, and shake gently to ensure even distribution.
Is this dish considered spicy?
It has a mild kick due to the minced jalapeno, but the sweetness of the mango and brown sugar balances the heat.
Does this recipe contain any fiber?
The provided nutritional data indicates a negligible amount of fiber per serving.
Can I use lime juice from a bottle?
Freshly squeezed lime juice is recommended for the best flavor in the mango salsa.
Why is mahi mahi a good choice for grilling?
Mahi mahi is a firm-fleshed fish that holds up well on the grill without falling apart easily.