Grilled Lemon Rosemary Chicken Thighs
Delight your taste buds with these succulent Grilled Lemon Rosemary Chicken Thighs, a perfect combination of zesty lemon, aromatic rosemary, and savory garlic. This dish is easy to prepare and ideal for a summer barbecue or a cozy family dinner. The marinade infuses the chicken with fresh flavors, ensuring every bite is juicy and tender. Serve with a side of roasted vegetables or a fresh salad for a complete meal that everyone will love.
4-5 servings
Servings
N/A
Calories
6
Ingredients
Ingredients
boneless chicken thigh
1 lb (trimmed of excess fat)
olive oil
2 tablespoons
lemon
1 (juiced)
garlic cloves
2 (minced)
fresh rosemary
1 teaspoon (chopped)
salt
1/2 teaspoon
Instructions
1
In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, and salt until well combined to create a marinade.
2
Place the boneless chicken thighs in a large ziplock bag and pour the marinade over them. Seal the bag, ensuring the chicken is evenly coated, and refrigerate for 30 minutes to 1 hour to allow the flavors to meld.
3
Preheat your grill to medium heat. Remove the chicken thighs from the marinade and discard the marinade.
4
Grill the thighs for about 6-8 minutes per side, or until they are fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
5
Remove from the grill and let rest for a few minutes before serving to allow the juices to redistribute.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Lemon Rosemary Chicken Thighs?
Grilled Lemon Rosemary Chicken Thighs are succulent boneless chicken thighs marinated in a mixture of lemon juice, fresh rosemary, garlic, and olive oil, then grilled to perfection.
How many servings does this recipe provide?
This recipe is designed to yield approximately 4 to 5 servings.
What are the main ingredients for the marinade?
The marinade consists of olive oil, lemon juice, minced garlic, chopped fresh rosemary, and salt.
How long should the chicken marinate?
The chicken should be marinated in the refrigerator for 30 minutes to 1 hour to allow the flavors to infuse.
What temperature should the grill be set to?
The grill should be preheated to medium heat for optimal cooking.
How long do I grill the chicken thighs on each side?
Grill the thighs for about 6 to 8 minutes per side, or until they are no longer pink in the center.
What is the safe internal temperature for the chicken?
The chicken thighs are fully cooked when the internal temperature reaches 165°F (75°C).
Should I let the chicken rest after grilling?
Yes, let the chicken rest for a few minutes before serving to allow the juices to redistribute, ensuring every bite is juicy.
Can I use bone-in chicken thighs instead?
Yes, you can use bone-in thighs, but keep in mind that they will require a longer cooking time than boneless thighs.
What is the recommended preparation for the chicken thighs?
The chicken thighs should be boneless and trimmed of any excess fat before marinating.
How much olive oil is required for this recipe?
The recipe calls for 2 tablespoons of olive oil for the marinade.
How many lemons do I need?
You will need 1 lemon, juiced, for the marinade.
How many garlic cloves are used?
The recipe uses 2 minced garlic cloves.
Can I use dried rosemary instead of fresh?
While fresh is recommended, you can use dried rosemary; however, use about 1/3 of the amount since dried herbs are more concentrated.
Is this recipe suitable for a summer barbecue?
Yes, it is an ideal dish for summer grilling due to its fresh, zesty flavors.
What should I serve with this chicken?
It pairs perfectly with roasted vegetables or a fresh garden salad.
Can I bake this chicken in the oven?
Yes, if you don't have a grill, you can bake the marinated thighs at 400°F until they reach the internal temperature of 165°F.
How much salt is used in the marinade?
The recipe calls for 1/2 teaspoon of salt.
How much rosemary is needed?
The recipe requires 1 teaspoon of chopped fresh rosemary.
Is this recipe keto-friendly?
Yes, this recipe is naturally low in carbohydrates and high in protein, making it suitable for a ketogenic diet.
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts, but monitor the cooking time carefully as breasts tend to dry out faster than thighs.
How do I store leftovers?
Store any leftover chicken in an airtight container in the refrigerator for up to 3 to 4 days.
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade in a ziplock bag for up to 3 months; thaw in the fridge before grilling.
How do I know when the chicken is done?
The best way to know is by using a meat thermometer to check for an internal temperature of 165°F (75°C).
Do I need to discard the marinade?
Yes, once the chicken is removed for grilling, the used marinade should be discarded for food safety reasons.
Is this recipe considered easy to make?
Yes, with only 6 ingredients and simple instructions, it is considered an easy recipe for any skill level.
Can I add other herbs to the marinade?
Absolutely! Thyme or oregano would also complement the lemon and garlic flavors well.
How much chicken do I need in total?
The recipe requires 1 pound of boneless chicken thighs.
Can I marinate the chicken for longer than an hour?
You can marinate it for up to 4 hours, but be careful as the acid in the lemon juice can start to break down the texture of the meat if left too long.
What type of grill is best for this recipe?
Either a gas or charcoal grill will work; a grill pan on the stove is also a great indoor alternative.