Grilled Lebanese Chicken Wrap with Garlic Lemon Sauce
This Grilled Lebanese Chicken Wrap is inspired by a delightful culinary experience I had at a Lebanese food stand during my trip to Montreal. The succulent chicken is marinated with aromatic spices and perfectly grilled, resulting in tender, flavorful strips. Wrapped in a warm, soft burrito-sized flour tortilla and accompanied by a zesty garlic lemon sauce, this wrap is further elevated with your choice of fresh vegetables and tahini sauce. It's an irresistible blend of flavors and textures that can transport you to the streets of Lebanon without leaving your kitchen. Perfect for a fulfilling lunch or a satisfying snack, this wrap will keep you and your family craving more.
N/A
Servings
400
Calories
17
Ingredients
Ingredients
boneless skinless chicken breasts
3 (sliced into bite-size strips)
olive oil
2 tablespoons (none)
small onion
1 (chopped)
garlic
1 tablespoon (minced)
lemon juice
1/4 cup (none)
cumin
1 tablespoon (none)
oregano
1 teaspoon (none)
salt
to taste (none)
pepper
to taste (none)
burrito-size flour tortillas
4 (none)
mayonnaise
1/2 cup (none)
lemon juice (for sauce)
3 tablespoons (none)
garlic powder
3 tablespoons (none)
tomato
1 (chopped (optional))
small onion
1 (chopped (optional))
lettuce
1 cup (shredded (optional))
tahini sauce
3 tablespoons (optional)
Instructions
1
1. In a large mixing bowl, combine chicken strips, olive oil, chopped onion, minced garlic, 1/4 cup lemon juice, cumin, oregano, salt, and pepper. Toss well to coat the chicken evenly and let it marinate for at least 30 minutes, allowing the flavors to meld.
2
2. Heat a large nonstick pan or grill over medium-high heat. Once hot, add the marinated chicken mixture. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and beautifully browned.
3
3. Meanwhile, prepare the garlic lemon sauce by whisking together mayonnaise, 3 tablespoons of lemon juice, and garlic powder in a small bowl until smooth and well combined. Set aside.
4
4. To warm the burrito-size flour tortillas, place them in a microwave-safe dish, cover with a damp paper towel, and heat for 1-2 minutes until softened.
5
5. Assemble the wrap by laying one tortilla on a piece of aluminum foil. Spread a generous amount of the garlic lemon sauce across the center of the tortilla. Add the grilled chicken, and top with your choices of chopped tomatoes, onions, shredded lettuce, and tahini sauce.
6
6. Carefully roll the tortilla tightly while holding the filling in place. Wrap it securely in the aluminum foil and twist the ends to seal. Serve immediately while warm.
Nutrition Information
22.5g
Fat
28g
Carbs
26g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Lebanese Chicken Wrap?
It is a flavorful wrap featuring succulent chicken marinated in aromatic spices, grilled until tender, and served in a soft tortilla with a zesty garlic lemon sauce and fresh vegetables.
How many calories are in one Grilled Lebanese Chicken Wrap?
Each wrap contains approximately 400 calories.
How long should the chicken be marinated?
The chicken should marinate for at least 30 minutes to allow the flavors of the spices and lemon to meld.
What are the primary spices used in the chicken marinade?
The marinade uses cumin, oregano, salt, and pepper, along with fresh garlic and lemon juice.
What ingredients are needed for the garlic lemon sauce?
The sauce is made by whisking together 1/2 cup of mayonnaise, 3 tablespoons of lemon juice, and 3 tablespoons of garlic powder.
What type of tortillas should I use for this recipe?
Burrito-size flour tortillas are recommended to ensure there is enough space for the chicken and vegetable fillings.
How do I cook the marinated chicken?
Heat a large nonstick pan or grill over medium-high heat and cook the chicken for 6-8 minutes until browned and cooked through.
How can I soften the tortillas for easier wrapping?
Place the tortillas in a microwave-safe dish, cover them with a damp paper towel, and heat for 1 to 2 minutes.
What is the best way to assemble the wrap?
Lay the tortilla on foil, spread the garlic lemon sauce in the center, add chicken and vegetables, roll tightly, and secure with aluminum foil.
Is there a specific way to seal the wrap for serving?
Yes, once rolled, wrap it securely in aluminum foil and twist the ends to seal it.
How much protein is in this Lebanese chicken wrap?
The recipe provides 26g of protein per serving.
What is the fat content of this recipe?
There are 22.5g of fat per serving.
How many carbohydrates are in this wrap?
One wrap contains 28g of carbohydrates.
Can I add tahini sauce to this wrap?
Yes, tahini sauce is a recommended optional topping to further elevate the flavor profile.
What vegetables are traditionally added to the wrap?
Chopped tomatoes, onions, and shredded lettuce are popular vegetable choices for this wrap.
What inspired this recipe?
The recipe was inspired by a culinary experience at a Lebanese food stand in Montreal.
How many ingredients in total are used in this recipe?
There are a total of 17 ingredients listed for the full recipe including optional toppings.
What type of chicken should I use?
The recipe calls for three boneless skinless chicken breasts sliced into bite-size strips.
Is the chicken grilled or pan-fried?
It can be either grilled or cooked in a large nonstick pan over medium-high heat.
How much garlic is used in the marinade?
The marinade requires 1 tablespoon of minced garlic.
What kind of oil is best for marinating the chicken?
The recipe specifies using 2 tablespoons of olive oil.
Can I use chicken thighs instead of breasts?
While the recipe calls for breasts, you can substitute with thighs, though the fat and calorie content will change.
Is this wrap suitable for lunch?
Yes, it is tagged as a perfect option for a fulfilling lunch or a satisfying snack.
Does the recipe include fiber information?
No, fiber information is not provided in the nutritional data for this recipe.
What are the common tags for this recipe?
Tags include lebanese, chicken wrap, sandwich, lunch, snacks, healthy, easy recipe, and grilled.
How many tortillas does the ingredient list provide for?
The ingredient list specifies 4 burrito-size flour tortillas.
How much lemon juice is used in total?
A total of 7 tablespoons are used: 1/4 cup (4 tbsp) for the marinade and 3 tbsp for the sauce.
Should the sauce be served warm or cold?
The garlic lemon sauce should be whisked together in a small bowl and set aside, typically served at room temperature or cool inside the warm wrap.
Is the onion used in the marinade or as a topping?
One onion is chopped and used in the chicken marinade, while a second onion can be chopped and used as an optional topping.
How long does it take to cook the chicken until browning occurs?
It takes approximately 6 to 8 minutes of cooking with occasional stirring.