Grilled Japanese Sesame Chicken Skewers with Bell Peppers
Experience the delicious flavors of Japan with these Grilled Japanese Sesame Chicken Skewers. Juicy, marinated chicken tenders are paired with vibrant red bell peppers, all expertly grilled to perfection. The dish is enhanced by a rich sesame marinade that caramelizes on the grill, creating a tantalizing flavor that is both savory and slightly sweet. Perfect for gatherings or weeknight dinners, these skewers are sure to impress your family and friends. Serve them warm with a sprinkle of toasted sesame seeds for the ultimate presentation.
4
Servings
150
Calories
7
Ingredients
Ingredients
Minced ginger
1 tablespoon (Freshly minced)
Mirin or sherry wine
1/4 cup (Liquid seasoning)
Soy sauce
1/4 cup (Regular or low sodium)
Toasted sesame oil
1 teaspoon (Oil for flavor)
Chicken breast tenders
1 lb (Cut into tender strips)
Red bell pepper
1 large (Cut into 1-inch pieces)
Sesame seeds
2 tablespoons (Toasted for garnish)
Instructions
1
In a large bowl, combine the minced ginger, mirin (or sherry wine), soy sauce, and toasted sesame oil. Whisk together until well mixed.
2
Add the chicken breast tenders to the bowl, ensuring they are completely coated in the marinade. Cover and let the chicken marinate for 15 minutes at room temperature.
3
While the chicken is marinating, preheat your grill to medium-high heat.
4
After marinating, remove the chicken from the marinade, ensuring to reserve the marinade for later. Begin threading the chicken and red bell pepper pieces onto skewers, alternating between the two for a colorful presentation.
5
Pour the reserved marinade into a small saucepan and bring it to a boil over medium heat. Once boiling, reduce the heat and let it simmer until the sauce reduces by half, about 5-7 minutes.
6
Brush the skewers generously with the reduced marinade for added flavor.
7
Place the skewers on the preheated grill and cook for 3-5 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is perfectly cooked.
8
Remove skewers from the grill and serve them warm, garnished with a sprinkle of sesame seeds for additional crunch and flavor.
Nutrition Information
4.5
Fat
10
Carbs
11.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Japanese Sesame Chicken Skewers?
They are juicy chicken tenders marinated in a savory-sweet sesame sauce, threaded with red bell peppers, and grilled to perfection.
What is the main flavor profile of this recipe?
The dish features a rich sesame marinade that provides a savory and slightly sweet flavor which caramelizes during grilling.
How long should the chicken marinate?
The chicken should marinate for 15 minutes at room temperature for optimal flavor absorption.
What cut of chicken is best for this recipe?
This recipe specifically calls for 1 lb of chicken breast tenders cut into strips.
What is a good substitute for mirin?
If you do not have mirin, you can use an equal amount of sherry wine as a substitute.
How should the red bell peppers be prepared?
The red bell peppers should be cut into 1-inch pieces to ensure they cook evenly with the chicken.
What ingredients are in the marinade?
The marinade consists of minced ginger, mirin (or sherry), soy sauce, and toasted sesame oil.
What should I do with the leftover marinade?
The reserved marinade should be boiled in a small saucepan and reduced by half to create a flavorful glaze.
How long does it take to reduce the marinade?
It typically takes about 5 to 7 minutes for the sauce to simmer and reduce by half.
At what temperature should I set my grill?
Preheat your grill to medium-high heat for the best results.
How long do the chicken skewers take to cook?
The skewers should be grilled for 3 to 5 minutes on each side.
What is the safe internal temperature for the chicken?
The chicken is perfectly cooked when it reaches an internal temperature of 165°F (75°C).
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the protein content per serving?
There are 11.25 grams of protein per serving in this dish.
How much fat is in this recipe?
Each serving contains 4.5 grams of fat.
What is the carbohydrate count per serving?
There are 10 grams of carbohydrates in each serving.
What garnish is recommended for the final presentation?
The skewers should be garnished with a sprinkle of toasted sesame seeds for added crunch.
Is this recipe suitable for a quick weeknight dinner?
Yes, with only 15 minutes of marinating and a short grilling time, it is an excellent easy dinner option.
Can I use low-sodium soy sauce?
Yes, the recipe allows for either regular or low-sodium soy sauce depending on your preference.
How many ingredients are required for this recipe?
There are 7 primary ingredients used in this recipe.
What kind of ginger is needed?
The recipe requires 1 tablespoon of freshly minced ginger.
What are the primary tags for this dish?
Key tags include Japanese, sesame chicken, grilled skewers, asian cuisine, and healthy recipe.
Does this recipe contain fiber or sugar?
The recipe data does not list specific amounts for fiber or sugar.
What is the purpose of the toasted sesame oil?
Toasted sesame oil is used to provide a distinct, nutty flavor to the marinade.
How do I assemble the skewers?
Thread the chicken and bell pepper pieces onto skewers, alternating between the two for a colorful presentation.
Should the marinade be applied during grilling?
Yes, you should brush the skewers generously with the reduced marinade before and during grilling for added flavor.
Is this dish considered healthy?
Yes, it is tagged as a healthy recipe with a good balance of protein and moderate calories.
How much sesame seeds are used for the garnish?
The recipe calls for 2 tablespoons of toasted sesame seeds.
What is the first step of the instructions?
The first step is to whisk together minced ginger, mirin, soy sauce, and toasted sesame oil in a large bowl.