Grilled Honey-Lime Chicken with Spicy Watermelon Salsa
This delightful recipe features marinated grilled chicken breasts infused with a zesty honey-lime marinade, perfectly complemented by a vibrant spicy watermelon salsa. The combination of fresh watermelon and ripe mango offers a refreshing sweetness, while jalapeño and red onion add a delightful kick. Ideal for summer barbecues or a healthy weeknight dinner, this dish brings together flavors and textures that are sure to impress. Serve your grilled chicken topped with the colorful salsa for a delicious and visually appealing meal.
N/A
Servings
185
Calories
15
Ingredients
Ingredients
chopped fresh oregano
1 (tablespoon)
extra virgin olive oil
1 (tablespoon)
chili powder
1 (teaspoon)
ground cumin
3/4 (teaspoon)
salt
1/2 (teaspoon)
garlic cloves, minced
3 (whole)
boneless skinless chicken breast halves
4 (6-ounce) (each)
cubed seeded watermelon
2 (cups, half inch pieces)
cubed peeled ripe mango
1 (cup, half inch pieces)
finely chopped red onion
1/4 (cup)
chopped fresh cilantro
2 (tablespoons)
finely chopped seeded jalapeño peppers
2 (tablespoons)
fresh lime juice
1 (tablespoon)
sugar
1/2 (teaspoon)
salt
1/4 (teaspoon)
Instructions
1
In a medium bowl, mix together the chopped fresh oregano, extra virgin olive oil, chili powder, ground cumin, salt, and minced garlic until well combined.
2
Add the boneless, skinless chicken breast halves to the marinade, ensuring they are well coated. Cover and refrigerate for up to 4 hours, turning the chicken occasionally to absorb the flavors.
3
While the chicken is marinating, prepare the watermelon salsa. In a large bowl, combine the cubed seeded watermelon, cubed peeled mango, finely chopped red onion, chopped fresh cilantro, finely chopped seeded jalapeño peppers, fresh lime juice, sugar, and salt. Gently toss the ingredients together to mix well and set aside.
4
Preheat your grill and coat it with cooking spray. Remove the chicken from the marinade and place it on the grill. Grill for about 6-7 minutes per side, or until the chicken is cooked through and has nice grill marks.
5
Remove the chicken from the grill and let it rest for a few minutes before serving.
6
Serve the grilled chicken breast topped with the spicy watermelon salsa and enjoy the taste explosion!
Nutrition Information
7.5g
Fat
15g
Carbs
13.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish in this recipe?
The primary dish is Grilled Honey-Lime Chicken accompanied by a Spicy Watermelon Salsa.
How long should I marinate the chicken?
The chicken should be marinated for up to 4 hours in the refrigerator.
What ingredients are used in the chicken marinade?
The marinade consists of chopped fresh oregano, extra virgin olive oil, chili powder, ground cumin, salt, and minced garlic.
What kind of fruit is in the salsa?
The salsa features a combination of cubed seeded watermelon and cubed peeled ripe mango.
How many calories are in one serving?
Each serving contains approximately 185 calories.
What makes the watermelon salsa spicy?
The spiciness comes from two tablespoons of finely chopped seeded jalapeño peppers.
How long does the chicken need to grill?
Grill the chicken for approximately 6-7 minutes per side until cooked through.
What is the protein content of this recipe?
Each serving provides 13.75g of protein.
Does the recipe require fresh or dried oregano?
The recipe calls for one tablespoon of chopped fresh oregano.
What type of chicken cut is recommended?
The recipe uses four 6-ounce boneless, skinless chicken breast halves.
What is the fat content per serving?
The fat content is 7.5g per serving.
How many carbohydrates are in this dish?
There are 15g of carbohydrates per serving.
Is there sugar in the watermelon salsa?
Yes, the salsa includes 1/2 teaspoon of sugar to balance the flavors.
What herbs are used in the salsa?
The salsa is flavored with two tablespoons of chopped fresh cilantro.
Should the chicken rest after grilling?
Yes, you should let the chicken rest for a few minutes before serving to ensure it remains juicy.
What kind of oil should I use for the marinade?
Extra virgin olive oil is the recommended oil for this marinade.
What size should the watermelon pieces be?
The watermelon should be cut into half-inch cubed pieces.
How much garlic is needed for the recipe?
The recipe requires three minced garlic cloves.
Is this recipe suitable for a summer barbecue?
Yes, it is specifically described as ideal for summer barbecues or a healthy weeknight dinner.
What is the citrus component in the salsa?
The salsa uses one tablespoon of fresh lime juice.
How is the red onion prepared for the salsa?
The red onion should be finely chopped, totaling 1/4 cup.
What spices provide the earthy flavor to the chicken?
Ground cumin and chili powder provide the warm, earthy spice profile.
Can I use frozen mango for the salsa?
The recipe specifies cubed peeled ripe mango, which implies fresh is best for texture.
Should the grill be prepared before cooking?
Yes, preheat the grill and coat it with cooking spray before adding the chicken.
Is the chicken skin-on or skinless?
The recipe uses boneless, skinless chicken breast halves.
How much salt is used in the salsa?
The salsa requires 1/4 teaspoon of salt.
What is the total number of ingredients in this recipe?
There are 15 ingredients used in this recipe.
How is the salsa served with the chicken?
The grilled chicken should be topped with the spicy watermelon salsa just before serving.
Is the chicken marinated at room temperature?
No, the chicken should be covered and refrigerated while marinating.
Does the recipe include fiber information?
The nutrition facts for fiber are not specified in this recipe data.