Grilled Honey-Ginger Chicken Salad
Delight in a refreshing and flavorful Grilled Honey-Ginger Chicken Salad, where succulent marinated chicken meets a vibrant medley of mixed greens. This recipe combines the tangy sweetness of honey and red wine vinegar with the umami of Worcestershire sauce and the sharpness of Dijon mustard. Perfect for a light lunch or dinner, this dish provides a harmonious blend of textures and flavors, ideal to impress your family or guests.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
ground ginger
1/4 teaspoon (none)
honey
1/3 cup (none)
red wine vinegar
1/3 cup (none)
boneless skinless chicken breast halves
4 (none)
vegetable oil
1/4 cup (none)
Dijon mustard
1 tablespoon (none)
Worcestershire sauce
1/3 cup (none)
mixed greens
8 cups (washed and dried)
Instructions
1
In a deep dish, place the chicken breasts arranged in a single layer.
2
In a small mixing bowl, whisk together the ground ginger, honey, red wine vinegar, vegetable oil, Dijon mustard, and Worcestershire sauce until well combined.
3
Pour half of this marinade over the chicken, ensuring they are well coated, and reserve the other half for later use as a dressing.
4
Cover the marinated chicken with plastic wrap, and refrigerate it for at least 30 minutes to allow the flavors to infuse.
5
Preheat your grill to medium-high heat or set your oven's broiler.
6
Remove the chicken from the marinade and place it on the grill or broiler. Cook them for about 5-10 minutes on each side, or until the internal temperature reaches 165°F and juices run clear.
7
Transfer the cooked chicken onto a cutting board, let it rest for a few minutes, then slice it into strips.
8
To assemble the salad, lay out the mixed greens on a serving platter or individual plates.
9
Top the greens with the sliced chicken and drizzle the reserved dressing over the top.
10
Serve immediately and enjoy the delicious blend of flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Honey-Ginger Chicken Salad?
It is a refreshing main course salad featuring marinated grilled chicken served over a vibrant bed of mixed greens with a sweet and tangy dressing.
What are the primary flavors in this recipe?
The dish features a harmonious blend of tangy honey, pungent ground ginger, sharp Dijon mustard, and savory Worcestershire sauce.
What ingredients are needed for the marinade?
The marinade consists of ground ginger, honey, red wine vinegar, vegetable oil, Dijon mustard, and Worcestershire sauce.
How much chicken is required for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves.
How long should the chicken marinate?
The chicken should be refrigerated and marinated for at least 30 minutes to allow the flavors to properly infuse.
Can I use the marinade as a dressing?
Yes, the recipe instructions specify using half of the mixture to marinate the chicken and reserving the other half to drizzle over the salad as a dressing.
What is the best way to prepare the chicken for marinating?
Place the chicken breasts in a single layer in a deep dish and ensure they are well coated with half of the prepared marinade.
What temperature should the grill be set to?
Preheat your grill to medium-high heat.
Can I cook the chicken if I do not have a grill?
Yes, you can use your oven's broiler as an alternative to grilling.
How long does it take to cook the chicken?
Cook the chicken for approximately 5 to 10 minutes per side.
What is the safe internal temperature for the chicken?
The chicken is safely cooked when it reaches an internal temperature of 165 degrees Fahrenheit.
How can I tell the chicken is done without a thermometer?
The chicken is generally ready when the juices run clear after being pierced.
Why should I let the chicken rest after cooking?
Letting the chicken rest for a few minutes on a cutting board helps the juices redistribute, ensuring the meat remains succulent when sliced.
How should the chicken be cut for the salad?
After resting, the chicken should be sliced into strips for easy serving over the greens.
How many cups of mixed greens are needed?
The recipe requires 8 cups of mixed greens.
How should the mixed greens be prepared?
The greens should be thoroughly washed and dried before being placed on the serving platter.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
Is this salad suitable for a light lunch?
Yes, it is specifically described as ideal for a light lunch or dinner due to its refreshing nature.
What type of vinegar is used in the dressing?
The recipe uses red wine vinegar for its tangy sweetness.
Can I use fresh ginger instead of ground ginger?
While the recipe calls for 1/4 teaspoon of ground ginger, you could substitute fresh ginger for a more intense flavor.
What type of mustard is recommended?
One tablespoon of Dijon mustard is used to provide a sharp flavor and help emulsify the dressing.
How much honey is in the dressing?
The recipe uses 1/3 cup of honey.
Is there oil in the marinade?
Yes, the recipe includes 1/4 cup of vegetable oil.
What is the role of Worcestershire sauce in this dish?
It adds a savory umami depth to the marinade and dressing.
How should I assemble the final dish?
Lay the mixed greens on a platter, top with the sliced chicken strips, and drizzle the reserved dressing over everything.
Should the salad be served immediately?
Yes, serve immediately after assembly to enjoy the best texture and flavor.
Can I make this for guests?
Absolutely, the dish is described as a great way to impress family or guests with its professional presentation.
What should I use to cover the chicken during marination?
Use plastic wrap to cover the dish while the chicken is in the refrigerator.
What kind of dish is best for marinating?
A deep dish is recommended to hold the chicken and the liquid marinade securely.
Is the chicken skinless?
Yes, the recipe specifically calls for boneless skinless chicken breast halves.