Grilled Herb-Marinated Chicken
Enjoy a delightful and flavorful Grilled Herb-Marinated Chicken, inspired by the classic Carrabba's Chicken Gratella. This dish combines fresh basil, mint, and garlic paste to create a vibrant and aromatic marinade, bringing out the best flavors of the succulent grilled chicken breasts. Perfect for a family meal or a casual get-together, this dish is both simple to prepare and incredibly satisfying.
6
Servings
533
Calories
10
Ingredients
Ingredients
fresh basil leaves
1/2 cup (fresh)
garlic cloves
1/4 cup (peeled)
fresh mint leaves
1/3 cup (fresh)
salt
1 1/2 teaspoons (none)
fresh ground black pepper
3/4 teaspoon (none)
dried oregano
1/4 teaspoon (none)
extra virgin olive oil
3/4 cup (none)
fresh lemon juice
1/4 cup (freshly squeezed)
white wine vinegar
2 teaspoons (none)
chicken breasts
3 lbs (boneless, skinless)
Instructions
1
Combine basil, garlic, mint, salt, pepper, and oregano in a mortar and pestle; grind until a smooth paste forms.
2
Transfer the herb paste into a glass jar. Add olive oil, lemon juice, and vinegar, mixing until well combined.
3
Seal the jar and refrigerate the sauce for at least 2 hours, or up to 2 weeks, to allow flavors to meld.
4
When ready to use, bring the sauce to room temperature and shake well to recombine.
5
Preheat the grill to medium-high heat.
6
Lightly coat each chicken breast with the herb garlic sauce, seasoning with additional salt and pepper to taste.
7
Place the chicken on the hot grill and cook, turning occasionally, until cooked through (about 6–8 minutes per side), ensuring internal temperature reaches 165°F (75°C).
8
Once grilled, remove the chicken and brush with extra herb garlic sauce before serving, if desired.
9
Arrange on a serving platter with fresh lemon wedges or any preferred sides.
Nutrition Information
28g
Fat
2g
Carbs
60g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Herb-Marinated Chicken?
It is a flavorful poultry dish inspired by Carrabba's Chicken Gratella, featuring a vibrant marinade of fresh basil, mint, and garlic.
What is the inspiration for this recipe?
This recipe is inspired by the classic Carrabba's Chicken Gratella dish.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the main herbs used in the marinade?
The main herbs include fresh basil leaves, fresh mint leaves, and dried oregano.
How do I prepare the herb paste?
Combine the basil, garlic, mint, salt, pepper, and oregano in a mortar and pestle and grind until a smooth paste forms.
Can I store the herb garlic sauce?
Yes, the sauce can be refrigerated in a sealed glass jar for up to 2 weeks.
How long should the sauce refrigerate before use?
The sauce should be refrigerated for at least 2 hours to allow the flavors to meld.
What type of chicken should I use?
The recipe calls for 3 lbs of boneless, skinless chicken breasts.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long should I cook the chicken?
Cook the chicken for about 6 to 8 minutes per side until it is cooked through.
What is the safe internal temperature for the chicken?
The chicken is safe to eat when it reaches an internal temperature of 165°F (75°C).
How many calories are in one serving?
Each serving contains approximately 533 calories.
What is the protein content per serving?
There are 60 grams of protein in each serving.
How much fat is in this recipe?
There are 28 grams of fat per serving.
Is this a low-carb recipe?
Yes, it is very low in carbohydrates, with only 2 grams per serving.
What type of oil is used in the marinade?
The recipe uses 3/4 cup of extra virgin olive oil.
What kind of vinegar is required?
The recipe specifies 2 teaspoons of white wine vinegar.
How much garlic is needed?
You will need 1/4 cup of peeled garlic cloves.
Can I use bottled lemon juice?
The recipe recommends 1/4 cup of freshly squeezed lemon juice for the best flavor.
Should I bring the sauce to room temperature before grilling?
Yes, bring the sauce to room temperature and shake it well before coating the chicken.
How should I season the chicken before grilling?
Lightly coat each breast with the herb garlic sauce and add extra salt and pepper to taste.
Should I add more sauce after grilling?
Yes, you can brush the chicken with extra herb garlic sauce after removing it from the grill if desired.
What are some suggested serving sides?
Arrange the chicken on a platter with fresh lemon wedges or your preferred side dishes.
Is this recipe suitable for families?
Yes, it is tagged as a family meal and is both simple to prepare and satisfying.
Can I use this recipe for a summer BBQ?
Absolutely, it is tagged as a summer recipe and is perfect for outdoor grilling.
What is the ingredient count for this recipe?
There are 10 ingredients in total.
How much salt and pepper are used?
The recipe uses 1 1/2 teaspoons of salt and 3/4 teaspoon of fresh ground black pepper.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal option.
How often should I turn the chicken on the grill?
Turn the chicken occasionally to ensure even cooking on both sides.
Can I use a mortar and pestle for all ingredients?
The mortar and pestle is specifically used for the herbs and garlic; the liquids are mixed in a glass jar afterwards.