Grilled Halibut with Fresh Herb Vinaigrette
Elevate your dinner experience with this Grilled Halibut with Fresh Herb Vinaigrette. This delightful dish showcases the delicate flavors of succulent halibut fillets, perfectly complemented by a vibrant sauce made from fresh lemon juice and a fragrant blend of herbs including basil, chives, and parsley. Not only is this recipe quick and easy to prepare, making it ideal for weekdays or elegant gatherings, but it also highlights the exquisite taste of Pacific halibut, a true culinary treasure of the Western U.S. Region. Serve it alongside seasonal vegetables or a refreshing salad for a well-rounded meal that impresses.
N/A
Servings
400
Calories
9
Ingredients
Ingredients
Fresh lemon juice
6 (tablespoons)
Olive oil
6 (tablespoons)
Chopped fresh basil
3 (tablespoons)
Chopped fresh chives
3 (tablespoons)
Chopped fresh parsley
3 (tablespoons)
Salt
to taste
Pepper
to taste
Halibut fillets
6 ((6 ounce each))
Oil for brushing
2 (tablespoons)
Instructions
1
In a food processor, combine the fresh lemon juice, olive oil, basil, chives, and parsley. Blend until smooth and well combined.
2
Taste the herb sauce and season it with salt and pepper according to your preference.
3
Preheat your broiler or prepare the outdoor grill for medium-high heat.
4
Brush each halibut fillet generously with the 2 tablespoons of oil. Ensure both sides are well coated.
5
Season the fillets with salt and pepper to enhance their natural flavor.
6
Carefully place the halibut fillets under the broiler or on the grill. Cook for about 5 minutes on each side, or until the fish is just opaque in the center and flakes easily with a fork.
7
Once cooked, transfer the halibut fillets to individual serving plates.
8
Drizzle the vibrant herb vinaigrette generously over each fillet, allowing the flavors to meld.
9
Serve immediately with your choice of sides, such as grilled vegetables or a fresh garden salad.
Nutrition Information
25
Fat
2.5
Carbs
33
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Grilled Halibut with Fresh Herb Vinaigrette, featuring succulent fish fillets and a vibrant lemon-herb sauce.
How many ingredients are needed for this recipe?
There are a total of 9 ingredients required to prepare this dish.
Which fresh herbs are used in the vinaigrette?
The vinaigrette uses a fragrant blend of fresh basil, chives, and parsley.
How much lemon juice is required?
The recipe calls for 6 tablespoons of fresh lemon juice.
How much olive oil is used in the herb vinaigrette?
You will need 6 tablespoons of olive oil for the vinaigrette base.
How do you prepare the herb vinaigrette?
Combine the lemon juice, olive oil, basil, chives, and parsley in a food processor and blend until smooth.
What are the recommended cooking methods for the halibut?
The halibut can be prepared either on an outdoor grill or under a broiler.
How long should the halibut fillets be cooked?
Cook the fillets for approximately 5 minutes on each side.
How do I know when the halibut is finished cooking?
The fish is ready when it is just opaque in the center and flakes easily with a fork.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What is the weight of each halibut fillet?
Each of the 6 halibut fillets should weigh approximately 6 ounces.
How much oil is needed for brushing the fish?
You will need 2 tablespoons of oil specifically for brushing the fillets.
When should I season the halibut fillets?
Season the fillets with salt and pepper after brushing them with oil and before cooking.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
How much protein is in one serving of this halibut?
There are 33 grams of protein in each serving.
What is the total fat content per serving?
The fat content is 25 grams per serving.
How many carbohydrates are in this dish?
Each serving contains 2.5 grams of carbohydrates.
Does this halibut recipe contain any sugar?
No, the sugar content for this recipe is zero or null.
Is there any fiber in this recipe?
The fiber content for this recipe is zero or null.
Where is this type of halibut typically sourced from?
The recipe features Pacific halibut, which is a treasure of the Western U.S. Region.
What heat setting should be used for the grill?
The outdoor grill should be prepared for medium-high heat.
What are some suggested side dishes for this meal?
This dish pairs well with grilled seasonal vegetables or a fresh garden salad.
Is this recipe suitable for elegant dinner parties?
Yes, it is ideal for both quick weekday meals and elegant gatherings.
How should the vinaigrette be applied to the fish?
The vinaigrette should be drizzled generously over each fillet once they are on the serving plates.
What equipment is needed to make the sauce?
A food processor is recommended to blend the herb vinaigrette until it is well combined.
Is this considered a quick meal to prepare?
Yes, the recipe is tagged as a quick meal and is easy to prepare.
What is the primary fat source in the vinaigrette?
The primary fat source in the sauce is olive oil.
Should the halibut fillets be coated on both sides?
Yes, ensure both sides of the fillets are well coated with oil before seasoning.
Is this recipe considered a healthy seafood option?
Yes, it is tagged as healthy and features fresh ingredients and lean protein.
What flavor profile does the herb vinaigrette provide?
The vinaigrette provides a vibrant, citrusy, and fragrant herbal flavor profile.