Grilled Ginger-Soy Salmon with Green Onions
Delight your taste buds with this succulent Grilled Ginger-Soy Salmon, marinated to perfection and then pan-grilled for a crisp exterior and buttery interior. This dish combines the umami of tamari, the warmth of garlic and ginger, and a hint of sweetness from honey, creating a delicious glaze that enhances the fresh flavor of salmon. Perfect for a quick weeknight dinner or a fancy gathering, this high-protein recipe is not only healthy but also easy to prepare and utterly satisfying. Serve it over a bed of rice or alongside a fresh salad for a complete meal.
4
Servings
170
Calories
7
Ingredients
Ingredients
Tamari
1/3 cup (low-sodium soy sauce alternative)
Garlic cloves
2 (minced)
Fresh ginger
1 tablespoon (grated)
Sesame oil
1 teaspoon (for cooking)
Honey
1 tablespoon (for sweetness)
Salmon fillet
1 lb (skin-on or skinless)
Green onion
to taste (chopped, for garnish)
Instructions
1
In a medium bowl, whisk together the tamari, minced garlic, grated ginger, and honey until well combined.
2
Set aside 1/4 cup of the marinade for later use.
3
Place the salmon fillets in a shallow dish and pour the remaining marinade over them, ensuring they are well coated.
4
Cover the dish and chill in the refrigerator for 5 minutes to allow the salmon to absorb the flavors.
5
In a large skillet, heat the sesame oil over medium-high heat until hot.
6
Remove the salmon fillets from the marinade and discard the remaining marinade.
7
Add the salmon to the skillet, cooking skin side up for about 5 minutes, or until golden brown.
8
Gently flip the fillets, and brush the reserved marinade on top of the salmon.
9
Continue cooking for an additional 5 to 7 minutes, or until the fish flakes easily with a fork.
10
Remove from heat and top with chopped green onions before serving.
Nutrition Information
7.5g
Fat
4g
Carbs
23.5g
Protein
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Ginger-Soy Salmon?
It is a high-protein dish featuring salmon fillets marinated in a mixture of tamari, garlic, ginger, and honey, then pan-grilled to achieve a crisp exterior and buttery interior.
How many calories are in one serving of this salmon?
There are 170 calories per serving in this recipe.
What are the main ingredients for the marinade?
The marinade consists of tamari, minced garlic, grated fresh ginger, and honey.
Is this recipe considered high in protein?
Yes, each serving provides 23.5g of protein, making it a high-protein meal.
Can I use soy sauce instead of tamari?
Yes, tamari is used here as a low-sodium soy sauce alternative, so regular soy sauce can be substituted.
How long does the salmon need to marinate?
The salmon should be chilled in the marinade for 5 minutes in the refrigerator.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in this dish?
There are 4g of carbohydrates per serving.
What type of oil is used for cooking the salmon?
The recipe calls for 1 teaspoon of sesame oil for cooking.
How do I know when the salmon is finished cooking?
The salmon is ready when it flakes easily with a fork, typically after 10 to 12 minutes of total cooking time.
Should I cook the salmon skin-side up or down first?
You should start by cooking the salmon skin-side up for about 5 minutes until golden brown.
What is the purpose of reserving some of the marinade?
A quarter cup of the marinade is set aside to be brushed onto the salmon after flipping it to enhance the flavor and create a glaze.
Is there any sugar in this recipe?
Yes, there is 1.25g of sugar per serving, primarily from the honey.
What should I use to garnish the grilled salmon?
The dish is topped with chopped green onions before serving.
Can I use skinless salmon fillets?
Yes, the recipe works well with either skin-on or skinless salmon fillets.
What heat setting is best for grilling the salmon in a skillet?
The salmon should be cooked over medium-high heat.
Is this recipe suitable for a quick weeknight dinner?
Yes, with a short marination time and quick cooking process, it is perfect for a fast weeknight meal.
What side dishes go well with this salmon?
It is recommended to serve this salmon over a bed of rice or alongside a fresh salad.
How much fresh ginger is required?
The recipe requires 1 tablespoon of grated fresh ginger.
Does the recipe contain fiber?
The fiber content is negligible and is listed as null in the nutritional data.
Can I substitute the honey with another sweetener?
While the recipe specifies honey for sweetness, you could likely use maple syrup or agave as an alternative.
Is this an Asian-inspired recipe?
Yes, the use of tamari, ginger, garlic, and sesame oil gives it an Asian-inspired flavor profile.
What is the total weight of salmon needed?
You will need 1 lb of salmon fillet for this recipe.
Do I discard the marinade after soaking the fish?
Yes, the marinade used to soak the raw fish should be discarded, but ensure you use the separate reserved portion for glazing.
Is this recipe gluten-free?
Since it uses tamari (a gluten-free soy sauce alternative) and other gluten-free ingredients, this recipe is naturally gluten-free.
How many garlic cloves are used?
The recipe calls for 2 minced garlic cloves.
Can I bake the salmon instead of pan-grilling?
While the instructions focus on pan-grilling, you can bake it at 400 degrees Fahrenheit until it flakes easily.
How much tamari is used in the marinade?
The recipe uses 1/3 cup of tamari.
What makes the salmon exterior crisp in this recipe?
Searing the salmon in hot sesame oil over medium-high heat creates the crisp exterior.