Grilled Garlic Red Pepper Green Beans
Elevate your grilling game with these delicious Grilled Garlic Red Pepper Green Beans. This recipe transforms simple green beans into a flavor-packed side dish that complements any main course. Traditional grilling methods often leave vegetables charred and undercooked, but this technique employs a foil pouch that allows the beans to steam and roast simultaneously. Infused with aromatic garlic and a hint of heat from crushed red pepper flakes, these beans are tender-crisp and bursting with flavor. Whether you're grilling steaks, chicken, or tofu, these green beans provide a fresh and zesty accompaniment. Feel free to experiment by adding sliced onions or a sprinkle of lemon pepper for an extra pop of flavor just before serving.
4
Servings
30
Calories
8
Ingredients
Ingredients
Green Beans
1 lb (trimmed)
Olive Oil
1 tablespoon (for drizzling)
Garlic
2-3 cloves (minced)
Crushed Red Pepper Flakes
1 teaspoon (for spice)
Salt
to taste (for seasoning)
Ground Pepper
to taste (for seasoning)
Water
1-2 tablespoons (to create steam)
Aluminum Foil
2-3 sheets (for pouch)
Instructions
1
Prepare the grill by preheating it to medium-high heat.
2
Lay the trimmed green beans on a large sheet of aluminum foil, making sure you have enough material to completely fold and seal the packet. Feel free to double up with another sheet if necessary.
3
Optional: Place an additional sheet of foil underneath the pouch to catch any potential drips while cooking.
4
Drizzle the olive oil over the green beans, evenly distributing it to ensure all beans are coated.
5
Add in the minced garlic, crushed red pepper flakes, salt, and ground pepper. Use tongs to toss the green beans until evenly coated with all the seasonings.
6
Pour 1-2 tablespoons of water onto the beans to create steam during cooking.
7
Fold the aluminum foil together at the top and pinch the sides closed, creating a sealed pouch.
8
Place the pouch directly on the grill over direct heat, allowing the beans to cook and steam.
9
Once your main dish is ready to be added to the grill, open the green bean pouch carefully. Toss the beans gently with tongs and check the moisture level; if there's little to no water left, add a splash more to maintain steam, reseal the pouch, and move it to the top rack of the grill.
10
While the main dish cooks, give the green bean pouch a gentle shake periodically to ensure even cooking and flavor distribution.
11
After about 10-12 minutes, or when the beans are tender and vibrant, remove the pouch from the grill with caution and serve immediately. Consider topping with extra seasonings like sliced onions or lemon pepper for added brightness.
Nutrition Information
1.75g
Fat
3g
Carbs
0.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary cooking method for Grilled Garlic Red Pepper Green Beans?
The primary method is grilling the green beans inside a sealed aluminum foil pouch, which allows them to steam and roast simultaneously.
How many servings does this recipe provide?
This recipe yields approximately 4 servings.
What are the calorie counts for this side dish?
Each serving contains approximately 30 calories.
How much fat is in one serving of these green beans?
There is approximately 1.75g of fat per serving.
Are these green beans suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly as it uses olive oil and plant-based seasonings.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat.
How long do the green beans need to cook on the grill?
They should cook for approximately 10-12 minutes, or until tender and vibrant.
Why is water added to the foil pouch?
Adding 1-2 tablespoons of water creates steam inside the pouch, which helps the beans cook evenly and stay tender.
How much garlic is recommended for this recipe?
The recipe calls for 2 to 3 cloves of minced garlic.
Can I add other vegetables to the pouch?
Yes, you can experiment by adding sliced onions or other complementary vegetables to the mix.
What seasonings are used for the flavor profile?
The beans are seasoned with olive oil, minced garlic, crushed red pepper flakes, salt, and ground pepper.
What should I do if the water evaporates before the beans are done?
Carefully open the pouch, add a splash more water to maintain steam, reseal it, and continue cooking.
How do I prevent the pouch from leaking on the grill?
You can use a double layer of foil or place an additional sheet of foil underneath the pouch to catch any potential drips.
How much crushed red pepper flakes should I use?
The recipe suggests 1 teaspoon of crushed red pepper flakes for a hint of heat.
What is the carbohydrate content per serving?
Each serving contains about 3g of carbohydrates.
Is there any protein in this dish?
Yes, there is approximately 0.75g of protein per serving.
How do I ensure the beans are evenly seasoned?
Use tongs to toss the green beans with the olive oil and seasonings before sealing the pouch.
Should I move the pouch during the grilling process?
Yes, once your main dish is added to the grill, move the pouch to the top rack to finish cooking.
What is the best way to prep the green beans?
The green beans should be trimmed before being placed on the aluminum foil.
How often should I shake the pouch?
Give the pouch a gentle shake periodically while the main dish cooks to ensure even cooking and flavor distribution.
Can I add extra brightness to the dish after cooking?
Yes, consider topping the cooked beans with a sprinkle of lemon pepper or sliced onions for an extra pop of flavor.
How much olive oil is required?
You will need 1 tablespoon of olive oil to coat the beans.
What is the total number of ingredients needed?
There are 8 ingredients: green beans, olive oil, garlic, red pepper flakes, salt, pepper, water, and aluminum foil.
What type of foil should be used?
Standard aluminum foil works; 2-3 sheets are recommended to ensure a secure pouch.
What main dishes pair well with these green beans?
They are a versatile side that pairs well with grilled steaks, chicken, or tofu.
How do I seal the aluminum foil pouch?
Fold the foil together at the top and pinch the sides closed to create a fully sealed environment.
Is this recipe low in calories?
Yes, at only 30 calories per serving, it is a very light and healthy side dish.
Are the beans charred or steamed in this recipe?
Because they are in a pouch with water, they primarily steam and roast rather than char directly on the grill grates.
When should I remove the pouch from the grill?
Remove it when the beans are tender and vibrant, usually after 10-12 minutes.
Can I adjust the spice level?
Yes, you can increase or decrease the amount of crushed red pepper flakes to suit your preference for heat.