Grilled Garden Vegetables with Zesty Green Curry Marinade
This dish is a vibrant medley of fresh, colorful vegetables marinated in a zesty green curry sauce. Perfect for a summer grill session, these veggies boast a delightful mix of flavors and a hint of heat. Whether served as a side dish or a main course, these grilled vegetables make a healthy and delectable addition to any meal. You can easily customize this versatile recipe by opting for orange bell peppers or green beans if you prefer. Remember, adjust the green curry paste based on its intensity to suit your spice preference.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
lime juice
1/2 (fresh)
orange juice
1 (fresh)
olive oil
2 tablespoons (none)
fresh cilantro
1 tablespoon (minced)
ground ginger
1/4 teaspoon (none)
ground cumin
1/2 teaspoon (none)
green curry paste
2 tablespoons (none)
zucchini
1 medium (unpeeled, cut into 1/4-inch rounds at an angle)
cremini mushrooms
4-6 large (quartered)
yellow bell pepper
1/2 (seeded, sliced into 1/4-inch strips)
red bell pepper
1/2 (seeded, sliced into 1/4-inch strips)
fresh asparagus
1/2 lb (tough ends trimmed, cut into 3-inch pieces)
purple onion
1/2 large (peeled, cut into rings, rings separated)
Instructions
1
Whisk together the lime juice, orange juice, olive oil, minced cilantro, ground ginger, ground cumin, and green curry paste in a small bowl until well combined and smooth.
2
Place the prepared zucchini, cremini mushrooms, yellow and red bell peppers, asparagus, and purple onion into a large zip-top plastic bag. Pour the green curry marinade over the vegetables, seal the bag, and gently toss to ensure all veggies are evenly coated. Allow the vegetables to marinate in the refrigerator for 30 to 60 minutes to absorb the flavors.
3
Preheat your grill to medium-high heat. If using charcoal, make sure the coals are properly prep for direct heat cooking.
4
Transfer the marinated vegetables into a grill basket to prevent them from falling through the grill grates. Place the basket over the grill and cook for 15 to 30 minutes. Use tongs to gently turn the vegetables halfway through cooking to ensure they're grilled evenly.
5
Once the vegetables are cooked to your preference of tenderness and a subtle char, remove them from the grill.
6
Serve the grilled vegetables immediately as a warm side dish, or let them cool to room temperature to add to a fresh salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Garden Vegetables with Zesty Green Curry Marinade?
This dish is a vibrant medley of fresh, colorful vegetables marinated in a zesty green curry sauce and grilled for a delightful mix of flavors and a hint of heat.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it consists entirely of vegetables and a plant-based marinade.
How many servings does this recipe provide?
This recipe is designed to yield approximately 4 servings.
How long should I marinate the vegetables?
The vegetables should be marinated in the refrigerator for 30 to 60 minutes to properly absorb the flavors.
What specific vegetables are needed for this recipe?
The recipe calls for zucchini, cremini mushrooms, yellow and red bell peppers, fresh asparagus, and purple onion.
Can I substitute any of the vegetables?
Yes, you can easily customize the dish by using orange bell peppers or green beans if you prefer.
What is in the green curry marinade?
The marinade is made from lime juice, orange juice, olive oil, minced cilantro, ground ginger, ground cumin, and green curry paste.
How should the zucchini be prepared?
The zucchini should be left unpeeled and cut into 1/4-inch rounds at an angle.
How do I prepare the cremini mushrooms?
The mushrooms should be cleaned and cut into quarters.
What is the best way to prevent vegetables from falling through the grill grates?
Transfer the marinated vegetables into a grill basket before placing them on the grill.
What grill temperature is recommended?
Preheat your grill to medium-high heat for the best results.
How long does the grilling process take?
The vegetables typically take between 15 and 30 minutes to cook, depending on your preferred tenderness.
Should I stir or turn the vegetables while grilling?
Yes, use tongs to gently turn the vegetables halfway through the cooking time to ensure they are grilled evenly.
Can these grilled vegetables be served cold?
Yes, you can let them cool to room temperature and add them to a fresh salad.
How can I adjust the spiciness of this dish?
Adjust the amount of green curry paste used based on its intensity and your personal spice preference.
How do I prepare the asparagus?
Trim the tough ends off the asparagus and cut the stalks into 3-inch pieces.
What is the best way to cut the purple onion?
The onion should be peeled, cut into rings, and then the rings should be separated.
Can I use a charcoal grill for this recipe?
Yes, just ensure the coals are properly prepared for direct heat cooking before you begin.
How should the bell peppers be sliced?
The peppers should be seeded and sliced into 1/4-inch strips.
Is fresh cilantro required?
The recipe recommends using 1 tablespoon of fresh minced cilantro for the best flavor in the marinade.
What type of oil should I use?
The recipe calls for 2 tablespoons of olive oil for the marinade.
How do I mix the marinade?
Whisk the ingredients together in a small bowl until the mixture is well combined and smooth.
Is the zucchini peeled in this recipe?
No, the recipe specifies using unpeeled zucchini.
Can I serve this as a side dish or a main course?
Both; these grilled vegetables are versatile enough to serve as a healthy side or a light main course.
Can I use orange juice from a carton?
The recipe suggests fresh orange juice, but bottled juice can be used if fresh is unavailable.
What type of ginger is used?
The recipe calls for 1/4 teaspoon of ground ginger.
Is this dish gluten-free?
The ingredients are naturally gluten-free, but always check the label on your green curry paste to be sure.
How do I marinate the vegetables?
Place them in a large zip-top plastic bag, pour the marinade over, seal, and gently toss to coat.
What amount of green curry paste is needed?
The recipe requires 2 tablespoons of green curry paste.
Can I use white button mushrooms instead of cremini?
Yes, white button mushrooms can be used as a substitute for cremini mushrooms if necessary.