Grilled Fruit Breakfast Wraps
Kickstart your day with these delightful Grilled Fruit Breakfast Wraps, inspired by renowned UK chef Lesley Waters' healthy cooking philosophy. These wraps are a perfect blend of sweetness and nutrition, featuring ripe bananas and nectarines drizzled with honey, all encased in warm, toasted flour tortillas. They're not only easy to prepare but also customizable with your favorite fruits, making them a versatile option for any breakfast spread. Whether enjoyed solo or shared with family and friends, these wraps are a deliciously satisfying way to fuel your morning!
4
Servings
120
Calories
4
Ingredients
Ingredients
Bananas
2 (chopped)
Nectarines
2 (chopped)
Runny Honey
2 teaspoons (mixed with fruit)
Flour Tortillas
4 (ready to use)
Instructions
1
In a small bowl, combine the chopped bananas and nectarines. Drizzle the honey over the fruit and gently toss to coat evenly.
2
Preheat a non-stick frying pan or a griddle pan over medium heat until hot.
3
Lay out the flour tortillas and divide the fruit mixture evenly among them, placing it in the center of each tortilla.
4
Carefully roll up each tortilla tightly and fold in the ends to create a secure wrap.
5
Place the wraps seam side down in the hot pan. Toast for about two minutes or until golden brown, then flip and toast the other side for an additional two minutes.
6
Once toasted, remove the wraps from the pan and serve immediately for the best flavor and texture.
Nutrition Information
1.5g
Fat
26.5g
Carbs
2g
Protein
2g
Fiber
8.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Fruit Breakfast Wraps?
They are a sweet and nutritious breakfast option featuring chopped bananas and nectarines tossed in honey, rolled in tortillas, and toasted until golden.
Who is the inspiration behind this recipe?
This recipe is inspired by the healthy cooking philosophy of renowned UK chef Lesley Waters.
What specific fruits are used in the Grilled Fruit Breakfast Wraps?
The recipe calls for 2 bananas and 2 nectarines, both chopped.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the calorie count for one wrap?
Each serving of Grilled Fruit Breakfast Wraps contains approximately 120 calories.
Are these breakfast wraps vegetarian?
Yes, these wraps are vegetarian-friendly as they consist of fruit, honey, and flour tortillas.
How many ingredients are needed for this recipe?
There are only 4 main ingredients: bananas, nectarines, runny honey, and flour tortillas.
How much honey is used in the mixture?
The recipe uses 2 teaspoons of runny honey to coat the fruit.
What type of tortillas should I use?
The recipe specifies using 4 standard flour tortillas.
How do you prepare the fruit for the wraps?
The bananas and nectarines should be chopped and then tossed in a small bowl with runny honey until evenly coated.
What kind of pan is best for toasting the wraps?
A non-stick frying pan or a griddle pan is recommended for the best results.
At what heat should the wraps be toasted?
The pan should be preheated and maintained at a medium heat.
How long does it take to toast the wraps?
Toast the wraps for about two minutes on each side, for a total of four minutes.
How do you secure the wraps before toasting?
Roll the tortilla tightly around the fruit mixture and fold in the ends to create a secure seal.
Which side of the wrap should touch the pan first?
Place the wraps in the hot pan seam side down first to help them stay closed.
When should I serve these wraps?
They should be served immediately after toasting to enjoy the best flavor and texture.
What is the fat content of this recipe?
Each serving contains approximately 1.5 grams of fat.
How many carbohydrates are in each wrap?
One serving contains 26.5 grams of carbohydrates.
Is there fiber in these breakfast wraps?
Yes, each wrap provides about 2 grams of dietary fiber.
What is the sugar content per serving?
Each serving contains approximately 8.5 grams of sugar, primarily from the fruit and honey.
How much protein is in a serving?
Each wrap provides 2 grams of protein.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and an easy recipe, perfect for busy mornings.
Can I customize the fruit in this wrap?
Absolutely, the recipe is versatile and allows you to substitute or add your favorite fruits.
Is there any sodium or cholesterol in the recipe?
According to the nutrition profile, there is no significant sodium or cholesterol content listed.
What are some common tags for this recipe?
Common tags include breakfast, fruit wraps, healthy, easy recipes, quick meals, and vegetarian.
Do I need to add oil to the pan?
The instructions do not mention oil; using a non-stick pan should be sufficient to toast the tortillas.
Are these wraps suitable for children?
Yes, the sweet, warm fruit and easy-to-hold format make them a child-friendly breakfast option.
How do I know when the wraps are finished toasting?
They are done when the tortillas are golden brown on both sides.
What is the primary flavor profile of this dish?
The flavor profile is a blend of sweetness from the honey and fruit with the toasted, savory notes of the tortilla.
Can these wraps be eaten cold?
While they can be eaten cold, the recipe recommends serving them immediatey after toasting for the best texture.