Grilled Flank Steak Salad with Creamy Horseradish Dressing
Indulge in the vibrant flavors of this Grilled Flank Steak Salad, perfectly complemented by a zesty Creamy Horseradish Dressing. Tender strips of well-seasoned flank steak are grilled to medium-rare perfection, and served over a bed of fresh baby spinach, sautéed mushrooms, juicy cherry tomatoes, and crisp red onions. This salad is not only visually appealing, but its combination of textures and tastes will make it a favorite for any occasion. Enjoy this hearty yet refreshing dish for lunch or dinner, and don’t forget to share it with friends and family!
4
Servings
170
Calories
14
Ingredients
Ingredients
flank steak
1 lb (seasoned with salt and pepper)
salt
1/2 teaspoon (for seasoning the steak)
pepper
1/2 teaspoon (for seasoning the steak and dressing)
vegetable oil
1 tablespoon (for sautéing)
mushrooms
2 cups (halved)
garlic
1 clove (minced)
thyme
1 teaspoon (dried)
baby spinach
6 ounces (fresh)
cherry tomatoes
1 cup (halved)
red onion
1/2 cup (thinly sliced)
light mayonnaise
1/4 cup
1% low-fat milk
2 tablespoons
prepared horseradish
2 tablespoons
salt
to taste (for dressing)
Instructions
1
1. Start by seasoning the flank steak with salt and pepper on both sides. Preheat your grill or stovetop skillet over medium-high heat.
2
2. Cook the steak on the grill for about 8 minutes for medium-rare, turning halfway through. Once cooked, remove from heat and let rest for 10 minutes covered with foil. After resting, slice the steak thinly against the grain.
3
3. For the dressing, in a bowl, whisk together the light mayonnaise, low-fat milk, prepared horseradish, and additional salt and pepper to taste until smooth and creamy. Set aside.
4
4. To prepare the salad, heat the vegetable oil in a skillet over medium heat. Add the halved mushrooms, minced garlic, dried thyme, and a pinch of salt and pepper. Sauté for about 5 minutes or until the mushrooms are golden and cooked through.
5
5. On a large serving platter, layer the fresh baby spinach as the base. Top it with the sliced flank steak, sautéed mushrooms, halved cherry tomatoes, and thinly sliced red onion.
6
6. Drizzle the creamy horseradish dressing over the salad, and toss gently to combine before serving.
Nutrition Information
7.5g
Fat
7.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Flank Steak Salad with Creamy Horseradish Dressing?
It is a vibrant salad featuring seasoned grilled flank steak served over fresh baby spinach, sautéed mushrooms, cherry tomatoes, and red onions, topped with a zesty horseradish dressing.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the nutritional values for one serving?
Each serving contains 170 calories, 7.5g of fat, 7.5g of carbohydrates, and 15g of protein.
What type of steak is used in this salad?
This recipe specifically uses 1 lb of flank steak.
How should I cook the flank steak?
Grill the steak over medium-high heat for about 8 minutes for medium-rare, turning it halfway through.
Why do I need to let the steak rest?
Letting the steak rest for 10 minutes covered with foil helps keep the meat tender and allows juices to redistribute before slicing.
What is the best way to slice the flank steak?
The steak should be sliced thinly against the grain for maximum tenderness.
What ingredients are in the Creamy Horseradish Dressing?
The dressing is made from light mayonnaise, 1% low-fat milk, prepared horseradish, salt, and pepper.
How many ingredients are required in total?
There are 14 ingredients listed for this recipe.
What kind of greens are used for the base of the salad?
The recipe uses 6 ounces of fresh baby spinach.
How are the mushrooms prepared for this salad?
The mushrooms are halved and sautéed for about 5 minutes with minced garlic, dried thyme, salt, pepper, and vegetable oil until golden.
What spices are used to season the steak?
The steak is seasoned with simple salt and pepper on both sides.
How much garlic is included in the recipe?
The recipe calls for 1 clove of minced garlic.
How should the cherry tomatoes be prepared?
One cup of cherry tomatoes should be halved.
How should the red onion be prepared?
The recipe calls for 1/2 cup of red onion, thinly sliced.
What type of oil is used for sautéing the mushrooms?
One tablespoon of vegetable oil is used for sautéing.
How much horseradish is used in the dressing?
The dressing requires 2 tablespoons of prepared horseradish.
What type of milk is used for the dressing?
The recipe uses 2 tablespoons of 1% low-fat milk.
What type of mayonnaise is used to keep the recipe healthy?
Light mayonnaise is used to reduce the overall calorie and fat content.
Is this a low-calorie meal?
Yes, with only 170 calories per serving, it is tagged as a low-calorie and healthy salad.
How do you assemble the salad?
Layer spinach on a platter, top with sliced steak, sautéed mushrooms, tomatoes, and red onion, then drizzle with the dressing.
What is the protein content per serving?
There are 15 grams of protein in each serving.
Can this recipe be considered a quick meal?
Yes, it is tagged as a 'quick meal' and the cooking processes involve short durations like 8 minutes for grilling and 5 minutes for sautéing.
What dried herb is used in the mushroom sauté?
One teaspoon of dried thyme is used to flavor the mushrooms.
Is there sugar in this recipe?
According to the provided data, the sugar content is null or not specified.
Is there fiber in this salad?
The fiber content for this recipe is not provided in the data.
What are some of the tags associated with this recipe?
Tags include steak salad, healthy salad, grilling recipes, horseradish dressing, and vegetable salad.
How is the dressing finished?
Whisk the ingredients together until smooth and creamy, adding salt and pepper to taste.
What equipment is needed to cook the steak?
You can use either an outdoor grill or a stovetop skillet over medium-high heat.
What is the final step before serving?
Toss the salad gently to combine the ingredients with the dressing before serving.