Grilled Dijon Herb Chicken Delight
This Grilled Dijon Herb Chicken Delight is the ultimate summer dish that combines simplicity with vibrant flavors. Ready in just a few minutes, this recipe features tender boneless chicken breasts marinated in a creamy blend of low-fat mayonnaise, zesty Dijon mustard, and fragrant tarragon. Perfectly grilled to achieve a juicy texture, this dish can be served alongside fresh salad or grilled vegetables, making it a versatile option for both outdoor barbecues and cozy indoor meals. Elevate your weeknight dinners or impress your guests with this delightful recipe tailored for effortless cooking and maximum taste.
N/A
Servings
200
Calories
4
Ingredients
Ingredients
Low-fat mayonnaise
1/4 cup (None)
Dijon mustard
3 tablespoons (None)
Fresh tarragon
1 tablespoon (Chopped (1 1/2 teaspoons if using dried))
Boneless skinless chicken breasts
4 (5 ounces each)
Instructions
1
In a medium-sized shallow bowl, combine the low-fat mayonnaise, Dijon mustard, and freshly chopped tarragon until well mixed.
2
Take each boneless skinless chicken breast and generously dip both sides into the Dijon sauce, ensuring they are fully coated.
3
Preheat your grill to medium-high heat. If using an indoor grill, ensure it is adequately heated as well.
4
Place the coated chicken breasts on the grill. Cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are no longer pink in the center.
5
Once cooked, remove the chicken from the grill and let it rest for a couple of minutes to retain its juices.
6
Serve and enjoy your Grilled Dijon Herb Chicken Delight with your favorite sides.
Nutrition Information
7.5g
Fat
1.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Dijon Herb Chicken Delight?
It is a simple and vibrant summer dish featuring tender chicken breasts marinated in a creamy blend of low-fat mayonnaise, Dijon mustard, and fresh tarragon.
What are the main ingredients for this recipe?
The main ingredients are low-fat mayonnaise, Dijon mustard, fresh tarragon, and boneless skinless chicken breasts.
How long should I cook the chicken on each side?
The chicken should be cooked for 5-6 minutes on each side over medium-high heat.
What internal temperature should the chicken reach?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Can I use dried tarragon instead of fresh?
Yes, you can use 1 1/2 teaspoons of dried tarragon if you do not have fresh tarragon available.
What type of chicken is best for this dish?
This recipe specifically calls for four 5-ounce boneless skinless chicken breasts.
Is this recipe suitable for indoor grilling?
Yes, this recipe works perfectly on both indoor grills and outdoor barbecues.
How many calories are in one serving?
There are approximately 200 calories per serving.
What is the protein content per serving?
Each serving provides about 22.5 grams of protein.
How much fat is in this chicken recipe?
This dish contains 7.5 grams of fat per serving.
Is this a low-carb recipe?
Yes, it is very low in carbohydrates, containing only 1.5 grams per serving.
What kind of mustard should I use?
The recipe calls for 3 tablespoons of Dijon mustard for a zesty flavor.
How do I prepare the marinade?
Simply combine the low-fat mayonnaise, Dijon mustard, and chopped tarragon in a medium-sized shallow bowl until well mixed.
Do I need to marinate the chicken for a long time?
No long marination time is required; you just need to dip both sides of the chicken into the sauce until fully coated before grilling.
What should I serve with Grilled Dijon Herb Chicken?
This chicken pairs beautifully with fresh salads or grilled vegetables.
Why is it important to let the chicken rest?
Letting the chicken rest for a couple of minutes after grilling helps it retain its juices, ensuring a more tender result.
What grill setting should I use?
You should preheat and cook on a medium-high heat setting.
How much mayonnaise is required?
The recipe uses 1/4 cup of low-fat mayonnaise.
Does this recipe contain any fiber?
The nutritional information indicates that there is no significant fiber content in this specific recipe.
Is this recipe considered a quick meal?
Yes, it is marketed as a quick meal that is ready in just a few minutes.
Can I use regular mayonnaise?
While the recipe specifies low-fat mayonnaise, you can use regular mayonnaise if you prefer, though it will change the fat and calorie content.
What makes this a 'summer dish'?
Its simplicity, vibrant herb flavors, and the use of a grill make it ideal for warm weather and outdoor cooking.
How many ingredients are in this recipe?
There are 4 main ingredients: mayonnaise, mustard, tarragon, and chicken.
How do I know the chicken is no longer raw?
The chicken is done when the internal temperature is 165°F and it is no longer pink in the center.
What is the preparation for the fresh tarragon?
The fresh tarragon should be chopped before being added to the sauce.
Can I make this for a large group?
Yes, you can easily double or triple the ingredients to accommodate more guests for a barbecue.
Is the chicken skin-on or skinless?
The recipe uses boneless skinless chicken breasts.
What is the weight of each chicken breast?
Each chicken breast should be approximately 5 ounces.
Does this recipe have a lot of sodium?
The specific sodium content is not listed, but Dijon mustard and mayonnaise typically contribute some sodium to the dish.
Is this recipe difficult to follow?
No, it is designed for effortless cooking and features only a few simple steps.