Grilled Corn and Edamame Delight Salad
This vibrant Grilled Corn and Edamame Delight Salad is a refreshing combination of flavors that is perfect for summer gatherings or as a side dish for any meal. Sweet, grilled corn pairs beautifully with the nutty taste of edamame and the crunch of vibrant red onion and bell pepper. Tossed in a zesty dressing of light mayonnaise, fresh lemon juice, and ginger, this salad boasts a satisfying texture and an uplifting flavor profile. It's not only delicious but also packed with protein and nutrients, making it a delightful addition to your dining table. Whether you're enjoying it alongside grilled salmon or as a stand-alone dish, this salad is sure to impress your guests and elevate any meal.
4
Servings
75
Calories
10
Ingredients
Ingredients
fresh corn
2 ears (unhusked)
edamame
1/2 cup (shelled)
red onion
1/4 cup (chopped)
red bell pepper
1/4 cup (finely diced)
fresh cilantro
1 tablespoon (finely chopped)
light mayonnaise
1 tablespoon
lemon juice
1 tablespoon
ginger
1 1/2 teaspoons (finely chopped or grated)
salt
1/8 teaspoon
fresh ground black pepper
1/8 teaspoon
Instructions
1
Begin by soaking the unhusked corn in cold water for about 30 minutes to enhance its grilling flavor.
2
Preheat your grill on high. Once hot, carefully place the corn (still in its husk) onto the grill.
3
Grill the corn for approximately 10 to 15 minutes, turning it once halfway through, until the husks are charred and the kernels are tender.
4
Remove the corn from the grill and allow it to cool for a few minutes. Once cool enough to handle, carefully remove the husks and silk.
5
Using a sharp knife, cut the grilled corn kernels off the cob and place them in a large mixing bowl.
6
Add the shelled edamame, chopped red onion, diced red bell pepper, and finely chopped cilantro to the bowl with the corn.
7
In a separate small bowl, whisk together the light mayonnaise, lemon juice, finely chopped ginger, salt, and black pepper until well blended.
8
Pour the dressing over the corn and vegetable mixture, tossing gently to ensure everything is evenly coated.
9
Cover the salad and refrigerate it for at least 30 minutes before serving to allow the flavors to meld.
10
Serve chilled as a refreshing side dish or a light meal!
Nutrition Information
3g
Fat
10g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Corn and Edamame Delight Salad?
It is a vibrant, refreshing salad combining sweet grilled corn, nutty edamame, and crunchy vegetables tossed in a zesty ginger-lemon dressing.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients in this salad?
The main ingredients are fresh corn, edamame, red onion, red bell pepper, cilantro, and a dressing made of light mayonnaise, lemon juice, and ginger.
How many calories are in a single serving?
There are 75 calories per serving.
What is the protein content of the Grilled Corn and Edamame Delight Salad?
Each serving contains 3 grams of protein.
How much fat is in this recipe?
The salad contains 3 grams of fat per serving.
What is the carbohydrate count per serving?
There are 10 grams of carbohydrates per serving.
How should the corn be prepared before grilling?
The unhusked corn should be soaked in cold water for approximately 30 minutes to enhance flavor.
What grill setting should I use?
You should preheat and use the grill on a high heat setting.
How long does the corn need to be grilled?
Grill the corn for 10 to 15 minutes, turning it once halfway through.
Should I remove the husks before putting the corn on the grill?
No, grill the corn while it is still in its husk to char the outside and steam the kernels.
How do I know when the corn is finished grilling?
The corn is ready when the husks are charred and the kernels are tender.
How do I remove the kernels from the cob?
Once the corn has cooled slightly and the husks are removed, use a sharp knife to cut the kernels off the cob.
What kind of onion is used in this recipe?
The recipe calls for 1/4 cup of chopped red onion.
What type of bell pepper is recommended?
The recipe uses 1/4 cup of finely diced red bell pepper.
What ingredients are in the salad dressing?
The dressing is a mix of light mayonnaise, lemon juice, finely chopped ginger, salt, and black pepper.
Is fresh ginger required for this recipe?
Yes, the recipe suggests 1 1/2 teaspoons of finely chopped or grated ginger for the best flavor.
Does this salad contain cilantro?
Yes, it includes 1 tablespoon of finely chopped fresh cilantro.
How long should the salad be refrigerated?
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Should the salad be served warm or cold?
This salad is intended to be served chilled.
Is this recipe suitable for vegetarians?
Yes, the ingredients are vegetable and legume-based, making it suitable for vegetarians.
What category does this recipe fall under?
It is categorized under Soy/Tofu due to the edamame content.
What are the tags associated with this recipe?
The tags include salad, grilled, corn, edamame, side dish, and healthy.
How much edamame is needed?
The recipe requires 1/2 cup of shelled edamame.
Can I use regular mayonnaise instead of light mayonnaise?
Yes, though it will change the nutritional profile and calorie count.
How much salt is in the recipe?
The recipe uses 1/8 teaspoon of salt.
What is the total number of ingredients?
There are 10 ingredients in total.
Can this be served as a main dish?
While often a side dish, it can be served as a light meal on its own.
How many ears of corn do I need?
You will need 2 ears of fresh corn.
What is the preparation style for the ginger?
The ginger should be finely chopped or grated.