Grilled Colombian Flank Steak with Aji
Grilled Colombian Flank Steak, also known as Sobrebarriga a La Brasa, is a delectable dish that brings together the rich flavors of marinated flank steak cooked to perfection. This recipe features a blend of spices and aromatics simmered in a flavorful broth of beer, spices, and vegetables, which tenderize the meat beautifully before it's given a final sear on the grill or under the broiler. Serve it with a zesty Aji hot sauce for an authentic Colombian experience that will impress your family and friends. Perfect for a summer barbecue or a cozy indoor dinner, this dish is sure to become a favorite in your home.
N/A
Servings
350
Calories
8
Ingredients
Ingredients
Beer
6 ounces (none)
Onion
1 medium (chopped)
Cumin
1 teaspoon (none)
Salt
1 teaspoon (none)
Cayenne Pepper
1/4 teaspoon (none)
Green Pepper
1/2 (seeded and chopped)
Water
1 cup (none)
Flank Steak
2 pounds (very lean, trimmed)
Instructions
1
In a large pot, combine the beer, chopped onion, cumin, salt, cayenne, green pepper, and water. Stir well and bring the mixture to a vigorous boil.
2
Once boiling, add the flank steaks to the pot, ensuring they are submerged in the liquid. Reduce the heat to low, cover the pot, and let it simmer for about 1 hour and 30 minutes, or until the meat is incredibly tender. The exact cooking time may vary based on the thickness of the steaks.
3
After cooking, carefully remove the flank steaks from the pot and let them drain on a plate or cutting board.
4
Preheat your grill or broiler. If using a charcoal grill, prepare it for medium heat.
5
Once ready, grill the flank steaks over direct heat, turning them once until they are heated through and the outside has formed a crispy, flavorful crust, approximately 5-7 minutes.
6
Remove from the grill and let the steaks rest for a few minutes before slicing against the grain. Serve with Aji hot sauce on the side and enjoy!
Nutrition Information
16g
Fat
7.5g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Colombian Flank Steak?
Grilled Colombian Flank Steak, or Sobrebarriga a La Brasa, is a dish where steak is simmered in a flavorful broth of beer and spices before being seared on a grill.
What is the traditional name for this dish?
The traditional Colombian name for this dish is Sobrebarriga a La Brasa.
What cut of meat is used in this recipe?
This recipe specifically uses 2 pounds of very lean, trimmed flank steak.
How much beer is required for the recipe?
You will need 6 ounces of beer for the simmering liquid.
Why is the flank steak simmered before grilling?
The meat is simmered for a long period to tenderize the fibers beautifully before the final sear.
How long does the steak need to simmer?
The steak should simmer for approximately 1 hour and 30 minutes, or until it is incredibly tender.
What spices are used in the simmering broth?
The broth is seasoned with 1 teaspoon of cumin, 1 teaspoon of salt, and 1/4 teaspoon of cayenne pepper.
What vegetables are added to the pot?
The recipe calls for one medium chopped onion and half of a seeded and chopped green pepper.
How much water is added to the simmering mixture?
You should add 1 cup of water to the beer and spice mixture.
What is the first step of the cooking process?
The first step is to combine the beer, onion, cumin, salt, cayenne, green pepper, and water in a large pot and bring it to a vigorous boil.
Should the steak be submerged while cooking?
Yes, once the liquid is boiling, add the steaks and ensure they are fully submerged in the liquid.
What should I do after the steak finishes simmering?
Carefully remove the steaks from the pot and let them drain on a plate or cutting board before grilling.
Can I cook this dish if I don't have an outdoor grill?
Yes, you can use a broiler instead of a grill to achieve the final crispy sear.
How do I prepare a charcoal grill for this steak?
You should prepare the charcoal grill for medium heat.
How long do I grill the steaks?
Grill the steaks for approximately 5 to 7 minutes, turning them once.
What is the goal of the grilling phase?
The goal is to heat the meat through and form a crispy, flavorful crust on the outside.
Why should the meat rest after grilling?
Letting the steak rest for a few minutes allows the juices to redistribute for a better texture.
How should the flank steak be sliced for serving?
The steak should be sliced against the grain to ensure it is as tender as possible.
What sauce is traditionally served with this steak?
It is traditionally served with a zesty Aji hot sauce on the side.
How many calories are in a serving?
There are approximately 350 calories per serving of this dish.
What is the protein content of this recipe?
Each serving provides about 40 grams of protein.
How much fat does this recipe contain?
There are 16 grams of fat per serving.
What is the carbohydrate count for this dish?
The recipe contains approximately 7.5 grams of carbohydrates per serving.
How many main ingredients are needed?
There are 8 main ingredients listed for this recipe.
Is the green pepper used whole or chopped?
The green pepper should be seeded and chopped before being added to the pot.
What type of onion should I use?
The recipe specifies one medium onion, which should be chopped.
What heat level is used for simmering?
After the initial boil, reduce the heat to low and cover the pot to simmer.
Does the simmering time vary?
Yes, the exact cooking time may vary based on the thickness of the flank steaks.
What cuisine does this dish belong to?
This is a staple of Colombian and South American cuisine.
Is this recipe suitable for a summer barbecue?
Yes, it is described as perfect for a summer barbecue or a cozy indoor dinner.