Grilled Citrus-Infused Swordfish Steaks
Elevate your dining experience with these Grilled Citrus-Infused Swordfish Steaks, a recipe inspired by the Wolfgang Puck indoor reversible electric grill/griddle. This dish features succulent swordfish steaks marinated in a vibrant blend of lime, garlic, fresh cilantro, and a hint of heat from serrano chilies. Perfectly grilled, these steaks are not only healthy but also bursting with freshness. Serve them over a hearty bed of rice or a crisp mixed lettuce salad, topped with a zesty fresh salsa for a deliciously satisfying meal. Versatile and easy to prepare, this recipe can be adapted for outdoor grilling, making it a fantastic option for those warm summer evenings or any casual family dinner.
4
Servings
180
Calories
7
Ingredients
Ingredients
swordfish steaks
4 (medium (approx. 3/4 inch thick))
garlic cloves
6 (minced)
fresh cilantro
1 bunch (chopped)
olive oil
1/2 cup (none)
serrano chilies
3 (small, chopped)
lime
1 (zest of, grated)
limes
3 (juice of)
Instructions
1
In a large Ziploc bag, combine the minced garlic, chopped cilantro, olive oil, chopped serrano chilies, lime zest, and lime juice. Mix well to create a marinade.
2
Add the swordfish steaks to the bag, ensuring they are well coated in the marinade. Seal the bag tightly and refrigerate for at least 1 hour or overnight for optimal flavor.
3
Preheat the grill (or grill pan) for at least 10 minutes on high heat. Ensure it is properly heated to achieve a good sear on the swordfish.
4
Carefully remove the swordfish from the marinade, allowing any excess to drip off.
5
Place the swordfish steaks on the grill and cook for approximately 6 minutes per side. Avoid flipping too early to maintain its flaky texture.
6
The swordfish is done when it flakes easily at the center and has nice grill marks. Remove from the grill and let rest for a few minutes before serving.
7
Serve the grilled swordfish over rice or a mixed lettuce salad, topped with fresh salsa or your favorite sauce for an added burst of flavor.
Nutrition Information
10g
Fat
2g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Citrus-Infused Swordfish Steaks?
These are succulent swordfish steaks marinated in a vibrant blend of lime, garlic, fresh cilantro, and serrano chilies, inspired by Wolfgang Puck's indoor grill recipes.
What type of grill is recommended for this recipe?
This recipe was inspired by the Wolfgang Puck indoor reversible electric grill/griddle, but it can also be made on a grill pan or an outdoor grill.
How long should the swordfish be marinated?
For optimal flavor, refrigerate the swordfish in the marinade for at least 1 hour or even overnight.
What ingredients make up the citrus marinade?
The marinade consists of minced garlic, chopped cilantro, olive oil, chopped serrano chilies, lime zest, and lime juice.
How should I prepare the marinade?
Combine all the marinade ingredients in a large Ziploc bag and mix well before adding the swordfish steaks.
How long should I preheat the grill?
Preheat the grill or grill pan for at least 10 minutes on high heat to ensure a good sear on the fish.
What is the cooking time for the swordfish steaks?
Cook the swordfish steaks for approximately 6 minutes per side.
How do I know when the swordfish is finished cooking?
The swordfish is done when it flakes easily at the center and has visible grill marks.
Should I flip the swordfish frequently?
No, avoid flipping the steaks too early to help maintain their flaky texture and achieve better grill marks.
Is it necessary to let the fish rest after grilling?
Yes, remove the steaks from the grill and let them rest for a few minutes before serving.
What are some recommended side dishes?
The grilled swordfish is excellent served over a hearty bed of rice or a crisp mixed lettuce salad.
What toppings go well with these steaks?
Top the steaks with a zesty fresh salsa or your favorite sauce for an added burst of flavor.
Is this recipe suitable for outdoor grilling?
Yes, the recipe is versatile and is a fantastic option for outdoor grilling on warm summer evenings.
What is the difficulty level of this recipe?
This recipe is categorized for a Beginner Cook, making it easy and accessible.
How many swordfish steaks does this recipe serve?
The recipe is designed to serve 4 people using 4 medium swordfish steaks.
How many calories are in one serving?
Each serving contains approximately 180 calories.
What is the protein content per serving?
Each serving of grilled swordfish provides 21 grams of protein.
How much fat is in this dish?
There are 10 grams of fat per serving.
How many carbohydrates are in a serving?
This is a low-carb dish with only 2 grams of carbohydrates per serving.
How many garlic cloves are used in the marinade?
The recipe calls for 6 minced garlic cloves.
What kind of chilies are used for heat?
The recipe uses 3 small chopped serrano chilies to provide a hint of heat.
How much olive oil is required?
The marinade uses 1/2 cup of olive oil.
How much lime juice and zest are needed?
The recipe requires the zest of 1 lime and the juice of 3 limes.
How much cilantro should I use?
You will need 1 bunch of fresh cilantro, chopped.
What is the suggested thickness for the swordfish steaks?
The swordfish steaks should be approximately 3/4 inch thick.
How many total ingredients are used?
There are 7 primary ingredients in this recipe.
What should I do with excess marinade?
When removing the swordfish from the bag, allow any excess marinade to drip off before placing the fish on the grill.
Is this recipe healthy?
Yes, these grilled steaks are described as a healthy option that is bursting with freshness.
Are there any nutritional details for fiber or sugar?
The recipe data does not specify fiber, sugar, sodium, or cholesterol content.
Can I serve this for a casual family dinner?
Absolutely, it is a great option for any casual family dinner or for elevating your dining experience.