Grilled Chicken with Zesty Pineapple Mango Salsa
Savor the essence of summer with this delightful Grilled Chicken Breast paired with a vibrant and spicy Pineapple Mango Salsa. The juicy chicken marinated in garlic and thyme is beautifully charred on the grill and topped with a refreshingly cold salsa that bursts with tropical flavors. Perfect for summer nights, this dish is not only ideal for chicken lovers; the salsa can also enhance the experience when served with tortilla chips or as a topping for salads and seafood. Enjoy a true taste of summer simplicity with family and friends!
N/A
Servings
450
Calories
17
Ingredients
Ingredients
boneless chicken breasts
4 large (none)
minced fresh garlic
2 tablespoons (minced)
fresh minced thyme
2 tablespoons (minced)
extra virgin olive oil
2 tablespoons (none)
black pepper
1 tablespoon (none)
pineapple juice
from crushed pineapple (none)
salt
1 pinch (none)
chipotle chile
1 (seeded & chopped)
red pepper
1 small (diced)
garlic
1 clove (minced)
fresh cilantro or fresh parsley leaves
1/2 cup (coarsely chopped)
Vidalia onion
1/2 (finely chopped)
crushed pineapple
1 (15 ounce) can (drained)
mango
1 (diced)
lime juice
2 tablespoons (none)
grated fresh ginger
1 teaspoon (none)
salt
to taste (if needed)
Instructions
1
In a ziplock bag, place the four large boneless chicken breasts.
2
Add the minced garlic, fresh thyme, olive oil, black pepper, pineapple juice, and a pinch of salt. Seal the bag and shake well to ensure the chicken is evenly coated with the marinade.
3
Refrigerate the marinating chicken for at least 30 minutes, allowing the flavors to meld.
4
While the chicken is marinating, prepare the salsa: In a large bowl, combine the chopped chipotle chile, diced red pepper, minced garlic, chopped cilantro (or parsley), finely chopped Vidalia onion, drained crushed pineapple, diced mango, lime juice, grated ginger, and salt to taste. Mix well and refrigerate until ready to serve.
5
Preheat the grill by rubbing it with a little oil and heating it on high for about 5 minutes.
6
Place the marinated chicken breasts on the hot grill, skin-side down, and reduce the heat to medium. Grill for 5 minutes.
7
After 5 minutes, flip the chicken breasts and grill for another 5 minutes.
8
Finally, reduce the heat to medium-low, cover, and cook for an additional 5 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
9
Remove the chicken from the grill and let it rest for a couple of minutes.
10
To serve, scoop a generous portion of the Pineapple Mango Salsa onto a plate and top with half of a grilled chicken breast. Enjoy your meal!
Nutrition Information
17.5g
Fat
30g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Chicken with Zesty Pineapple Mango Salsa?
It is a summer dish featuring boneless chicken breasts marinated in garlic and thyme, grilled and topped with a cold, tropical pineapple mango salsa.
How many chicken breasts are required for this recipe?
The recipe requires 4 large boneless chicken breasts.
What ingredients are used in the chicken marinade?
The marinade consists of minced garlic, fresh thyme, olive oil, black pepper, pineapple juice, and a pinch of salt.
How long should the chicken be marinated?
The chicken should be marinated in the refrigerator for at least 30 minutes to allow the flavors to meld.
What ingredients make up the Pineapple Mango Salsa?
The salsa includes chipotle chile, red pepper, garlic, cilantro or parsley, Vidalia onion, crushed pineapple, mango, lime juice, grated ginger, and salt.
What is the best way to mix the marinade and chicken?
Place the chicken and marinade ingredients in a ziplock bag, seal it, and shake well to ensure the chicken is evenly coated.
How should I prepare the grill before cooking?
Rub the grill with a little oil and preheat it on high for about 5 minutes.
What heat setting should be used for grilling the chicken?
Start by grilling on medium heat, then reduce to medium-low and cover for the final cooking stage.
How long does it take to grill the chicken breasts?
Grill for 5 minutes on the first side, 5 minutes on the second side, and an additional 5 minutes covered on lower heat.
What internal temperature should the chicken reach?
The chicken is safely cooked when it reaches an internal temperature of 165°F (75°C).
Can I use parsley instead of cilantro in the salsa?
Yes, the recipe suggests using either 1/2 cup of fresh cilantro or fresh parsley leaves, coarsely chopped.
What type of onion is recommended for the salsa?
The recipe calls for 1/2 of a finely chopped Vidalia onion.
How should the mango be prepared for the salsa?
The mango should be diced into small pieces.
What kind of pineapple is used for the salsa?
A 15-ounce can of drained crushed pineapple is used for the salsa.
Where does the pineapple juice for the marinade come from?
The juice is reserved from the can of crushed pineapple used in the salsa.
Is the chipotle chile prepared in a specific way?
Yes, the chipotle chile should be seeded and chopped before being added to the salsa.
What are the nutritional facts for one serving?
One serving contains approximately 450 calories, 17.5g of fat, 30g of carbohydrates, and 30g of protein.
Should the chicken rest after it comes off the grill?
Yes, you should let the chicken rest for a couple of minutes before serving.
What other uses are there for the Pineapple Mango Salsa?
The salsa is also great served with tortilla chips or as a topping for salads and seafood.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and easy recipe with high protein content.
How is the final dish plated?
Scoop a generous portion of salsa onto a plate and top it with half of a grilled chicken breast.
Does the ginger in the salsa need to be fresh?
The recipe specifies using 1 teaspoon of grated fresh ginger.
How much lime juice is added to the salsa?
The salsa requires 2 tablespoons of lime juice.
Should the salsa be served cold or warm?
The salsa should be refrigerated until ready to serve and is intended to be refreshingly cold.
What kind of oil should be used in the marinade?
2 tablespoons of extra virgin olive oil are used in the marinade.
How much garlic is needed in total?
You will need 2 tablespoons of minced garlic for the marinade and 1 clove of minced garlic for the salsa.
What size of red pepper is required for the salsa?
One small red pepper, diced, is used for the salsa.
Is the chicken grilled with the skin on or off?
The instructions mention placing the chicken skin-side down, though the ingredient list specifies boneless breasts.
What seasonings are added to the salsa to taste?
Salt is added to the salsa to taste if needed.
Which tags categorize this recipe?
The recipe is tagged with chicken, grilled, salsa, pineapple, mango, summer, healthy, and easy.