Grilled Chicken with Summer Vegetable Medley
This Grilled Chicken with Summer Vegetable Medley is a vibrant and flavorful one-dish meal that captures the essence of summer. Juicy boneless chicken breasts are marinated in sun-dried tomato vinaigrette, then grilled to perfection alongside a colorful array of fresh vegetables. Ideal for a quick weeknight dinner or a relaxed weekend barbecue, this dish is not only easy to prepare but also packed with nutrients. Share this delightful recipe with family and friends for a wholesome meal they'll love!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
boneless chicken breast halves
4 (each about 1 lb)
sun-dried tomato vinaigrette dressing
1/4 cup (divided into 2 tablespoons for chicken and 2 tablespoons for vegetables)
zucchini
1 (cut into chunks)
red pepper
1 (cut into chunks)
asparagus
1 cup (chopped)
red onion
1/2 (cut into chunks)
Instructions
1
Preheat the BBQ grill to medium-high heat.
2
In a mixing bowl, brush the boneless chicken breasts with 2 tablespoons of sun-dried tomato vinaigrette and let them marinate for 10 minutes to absorb the flavors.
3
While the chicken is marinating, prepare a disposable aluminum foil pan by poking several holes in the bottom to allow for drainage.
4
In a separate bowl, toss the zucchini, red pepper, asparagus, and red onion with the remaining 2 tablespoons of dressing until well coated.
5
Place the seasoned vegetables in the prepared disposable pan and spread them out evenly.
6
Once the grill is heated, place the marinated chicken on the grill. Grill the chicken for about 20 minutes, flipping halfway through, until fully cooked and internal temperature reaches 165°F (75°C).
7
At the same time, place the pan of vegetables on the grill. Cook until the vegetables are crisp-tender, stirring occasionally, about 10-15 minutes.
8
Once everything is cooked, serve the grilled chicken alongside the savory summer vegetables for a delicious meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Grilled Chicken with Summer Vegetable Medley.
What are the main ingredients for this dish?
The main ingredients include boneless chicken breast halves, sun-dried tomato vinaigrette dressing, zucchini, red pepper, asparagus, and red onion.
How many chicken breasts are needed?
You will need 4 boneless chicken breast halves, approximately 1 lb total.
What type of dressing is used as a marinade?
A sun-dried tomato vinaigrette dressing is used for both the chicken and the vegetables.
How much sun-dried tomato vinaigrette is required in total?
The recipe requires 1/4 cup of the dressing, divided.
How long should the chicken marinate?
The chicken should marinate for about 10 minutes.
How should the zucchini be prepared?
The zucchini should be cut into chunks.
How should the red pepper be prepared?
The red pepper should be cut into chunks.
How should the asparagus be prepared?
The asparagus should be chopped.
How should the red onion be prepared?
The red onion should be cut into chunks.
What temperature should the grill be set to?
The BBQ grill should be preheated to medium-high heat.
What special equipment is needed for the vegetables?
A disposable aluminum foil pan with holes poked in the bottom is recommended for grilling the vegetables.
Why do you poke holes in the aluminum pan?
Poking holes in the bottom of the pan allows for proper drainage while the vegetables cook on the grill.
How much dressing is applied specifically to the chicken?
Use 2 tablespoons of the sun-dried tomato vinaigrette to brush over the chicken.
How much dressing is applied to the vegetables?
Toss the vegetables with the remaining 2 tablespoons of the dressing.
How long does the chicken take to grill?
The chicken takes approximately 20 minutes to grill.
Should the chicken be flipped during cooking?
Yes, flip the chicken breasts halfway through the 20-minute grilling time.
What is the safe internal temperature for the cooked chicken?
The chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
How long do the vegetables take to cook on the grill?
The vegetables take about 10 to 15 minutes to become crisp-tender.
Should the vegetables be stirred while grilling?
Yes, the vegetables should be stirred occasionally to ensure even cooking.
Is this recipe considered a one-dish meal?
Yes, it is described as a vibrant and flavorful one-dish meal.
Is this a healthy recipe?
Yes, the dish is packed with nutrients from fresh summer vegetables and lean chicken.
What occasion is this recipe best for?
It is ideal for a quick weeknight dinner or a relaxed weekend barbecue.
How many total ingredients are in this recipe?
There are 6 primary ingredients listed for this recipe.
Can I use a different type of onion?
The recipe calls for red onion, but you can substitute with other varieties if preferred.
How should the vegetables be arranged in the pan?
Spread the seasoned vegetables out evenly in the prepared disposable pan.
What is the texture of the vegetables once cooked?
The vegetables should be crisp-tender once finished grilling.
Does this recipe require a lot of prep time?
No, the recipe is designed to be easy to prepare with minimal marinating time.
Can this recipe be shared with a family?
Yes, it is a wholesome meal that is perfect for sharing with family and friends.
What type of chicken cut is used?
The recipe uses boneless chicken breast halves.