Grilled Chicken Satay Skewers with Creamy Spicy Peanut Sauce
Indulge in the tropical flavors of Thailand with these Grilled Chicken Satay Skewers. This vibrant dish features succulent pieces of marinated chicken, grilled to perfection and paired with a rich, spicy peanut sauce that adds a delightful kick. Perfect for summer barbecues or a cozy dinner, this recipe allows for versatility; opt for tofu instead of chicken for a vegetarian take, or use chicken thighs for deeper flavor. The peanut sauce can be made in advance, making this dish a great option for meal prep. Gather friends and family for a delightful tasting experience that transports your taste buds to Southeast Asia!
8
Servings
100
Calories
12
Ingredients
Ingredients
unsweetened coconut milk
1/2 cup (for marinade)
fish sauce
2 teaspoons (1 tsp for marinade and 1 tbsp for sauce)
brown sugar
2 teaspoons (1 tsp for marinade and 1 tbsp for sauce)
curry powder
1 teaspoon (for marinade)
boneless skinless chicken breast
1 lb (cut into 1/2 inch strips)
coconut milk
1/4 cup (for sauce)
red curry paste
1 tablespoon (for sauce)
roasted chili paste
2 teaspoons (optional, for sauce)
chicken broth
1/2 cup (for sauce)
palm sugar
1 tablespoon (or brown sugar for sauce)
chunky peanut butter
1/4 cup (for sauce)
lime juice
1 tablespoon (for sauce)
Instructions
1
In a large mixing bowl, combine 1/2 cup of unsweetened coconut milk, 1 teaspoon of fish sauce, 1 teaspoon of brown sugar, and 1 teaspoon of curry powder. Mix well until all ingredients are incorporated.
2
Cut the boneless skinless chicken breast into long strips, about 1/2 inch thick. If using thighs, cut them into generous bite-sized chunks. Add the chicken to the marinade, ensuring each piece is well covered. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight for maximum flavor.
3
To prepare the spicy peanut sauce, heat a medium saucepan over medium-high heat. Pour in 1/4 cup of coconut milk and bring it to a gentle boil. Stir in 1 tablespoon of red curry paste and 2 teaspoons of roasted chili paste (if using). Cook for 4-5 minutes, mashing and stirring occasionally until the pastes dissolve completely.
4
Lower the heat and add 1/2 cup of chicken broth, 1 tablespoon of fish sauce, 1 tablespoon of palm sugar (or brown sugar), 1/4 cup of chunky peanut butter, and 1 tablespoon of lime juice. Stir well and cook for an additional minute to create a smooth and creamy sauce. Remove from heat and transfer to a small serving bowl. Allow it to cool; it can be served warm or at room temperature. Alternatively, refrigerate before serving and reheat gently.
5
Preheat your grill or broiler and lightly oil the grate. Thread the marinated chicken onto soaked bamboo skewers. Grill or broil the skewers for 4-6 minutes, turning often until they are beautifully browned and fully cooked through.
6
Serve the grilled chicken satay immediately with the spicy peanut sauce for dipping.
Nutrition Information
6g
Fat
4g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Chicken Satay Skewers?
Grilled Chicken Satay Skewers are a vibrant Thai-inspired dish featuring marinated chicken grilled to perfection and served with a rich, spicy peanut sauce.
How many calories are in a serving of this chicken satay?
There are approximately 100 calories per serving of this recipe.
What ingredients are used for the chicken marinade?
The marinade is made from unsweetened coconut milk, fish sauce, brown sugar, and curry powder.
How long should the chicken be marinated?
The chicken should be refrigerated in the marinade for at least 30 minutes, or up to overnight for the best flavor.
Can I use chicken thighs instead of breasts?
Yes, you can use chicken thighs for a deeper flavor; just cut them into generous bite-sized chunks.
How should I prepare bamboo skewers for grilling?
You should soak the bamboo skewers in water before threading the chicken onto them to prevent them from burning on the grill.
What are the main components of the spicy peanut sauce?
The sauce consists of coconut milk, red curry paste, chicken broth, fish sauce, palm sugar, chunky peanut butter, and lime juice.
Is the roasted chili paste necessary for the peanut sauce?
No, the roasted chili paste is an optional ingredient used to add a bit of extra heat and depth to the sauce.
Can I make this recipe vegetarian?
Yes, you can substitute the chicken with tofu for a delicious vegetarian version of this satay.
How many servings does this recipe make?
This recipe is designed to yield 8 servings.
What is the protein content per serving?
Each serving contains 8 grams of protein.
How much fat is in one serving of Grilled Chicken Satay?
Each serving contains 6 grams of fat.
What is the carbohydrate count for this dish?
There are 4 grams of carbohydrates per serving.
How long does it take to grill the skewers?
The skewers should be grilled or broiled for 4-6 minutes, turning often until they are browned and cooked through.
How thick should the chicken strips be?
The boneless skinless chicken breast should be cut into strips about 1/2 inch thick.
What kind of peanut butter is recommended?
The recipe calls for chunky peanut butter to provide a nice texture to the sauce.
Can I use brown sugar if I do not have palm sugar?
Yes, brown sugar is a suitable substitute for palm sugar in the peanut sauce.
Is this recipe suitable for meal prep?
Yes, the peanut sauce can be made in advance, which makes this dish an excellent choice for meal prep.
How is the peanut sauce initially started?
The sauce is started by boiling coconut milk and stirring in red curry paste until it dissolves.
What should I do with the grill grate before cooking?
You should preheat the grill or broiler and lightly oil the grate to prevent the chicken from sticking.
At what temperature can the peanut sauce be served?
The peanut sauce can be served warm, at room temperature, or even cold after refrigeration.
What total number of ingredients is required?
There are 12 ingredients listed for this recipe, including items for both the chicken and the sauce.
What is the role of lime juice in the sauce?
Lime juice is added at the end of the sauce preparation to provide a bright, acidic balance to the rich peanut butter and coconut milk.
Is fish sauce used in the marinade?
Yes, fish sauce is used in both the marinade for the chicken and as a seasoning in the peanut sauce.
How do I know when the peanut sauce is ready?
The sauce is ready after it has been stirred well and cooked for about a minute until it is smooth and creamy.
What tags describe this recipe?
Common tags for this recipe include Thai cuisine, grilled chicken, peanut sauce, appetizer, and quick and easy.
What is the primary flavor profile of this dish?
The dish features tropical, savory, and spicy flavors characteristic of Southeast Asian cooking.
Can the chicken be broiled instead of grilled?
Yes, the instructions indicate that the skewers can be either grilled or broiled.
How do I ensure the chicken is flavorful?
By ensuring each piece is well-covered in the coconut milk and curry marinade and letting it sit for at least 30 minutes.
What is the first step in preparing the chicken?
The first step is to combine the coconut milk, fish sauce, brown sugar, and curry powder in a large mixing bowl to create the marinade.