Grilled Chicken Caesar Salad with Herb Marinade
Elevate your salad game with this Grilled Chicken Caesar Salad featuring tender, marinated chicken breast, crisp romaine lettuce, and a flavorful crunch from croutons. Marinated in a sumptuous blend of red wine vinegar, soy sauce, and aromatic herbs, the chicken is grilled to perfection and served on a fresh bed of greens. Tossed with creamy Caesar dressing and topped with juicy cherry tomatoes, this dish is perfect for a light lunch or dinner. Enjoy a refreshing and satisfying meal that combines classic flavors with a modern twist!
N/A
Servings
300
Calories
13
Ingredients
Ingredients
Red wine vinegar
1/2 cup (None)
Soy sauce
1/2 cup (None)
Olive oil
1/2 cup (None)
Dried parsley flakes
1 tablespoon (None)
Dried basil
1 teaspoon (None)
Dried oregano
1 teaspoon (None)
Garlic powder
1/2 teaspoon (None)
Black pepper
1/2 teaspoon (Freshly ground for best flavor)
Boneless skinless chicken breast halves
6 pieces (Trimmed of excess fat)
Romaine lettuce
1 bunch (12 cups) (Torn into bite-sized pieces)
Caesar-flavor croutons
1 1/2 cups (None)
Cherry tomatoes
1 cup (Halved)
Creamy Caesar salad dressing
2/3 cup (None)
Instructions
1
In a large resealable plastic bag, whisk together red wine vinegar, soy sauce, olive oil, dried parsley, dried basil, dried oregano, garlic powder, and pepper until well combined. Add the chicken breasts to the bag, seal it tightly, and massage the marinade into the chicken. Refrigerate for at least 4 hours, preferably overnight for maximum flavor.
2
Preheat your grill to medium-low heat. Remove the chicken from the marinade, discarding the leftover marinade. Grill the chicken for 12-15 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C) and the juices run clear. Remove from the grill and let it rest for a few minutes before slicing.
3
In a large salad bowl, combine the torn romaine lettuce, caesar-flavor croutons, and halved cherry tomatoes. Drizzle with creamy Caesar salad dressing and gently toss until all ingredients are coated.
4
To serve, distribute the dressed salad among six plates and top each with slices of the grilled chicken. Enjoy your delicious Grilled Chicken Caesar Salad immediately!
Nutrition Information
21g
Fat
7g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the herb marinade?
The marinade consists of red wine vinegar, soy sauce, olive oil, dried parsley, dried basil, dried oregano, garlic powder, and black pepper.
How long should the chicken marinate?
The chicken should be refrigerated for at least 4 hours, though overnight is preferred for maximum flavor.
What is the recommended internal temperature for the grilled chicken?
The chicken should reach an internal temperature of 165°F (75°C).
How many calories are in this Grilled Chicken Caesar Salad?
Each serving contains approximately 300 calories.
What type of lettuce is best for this recipe?
The recipe calls for one bunch of romaine lettuce torn into bite-sized pieces.
How long does it take to grill the chicken?
Grill the chicken for 12-15 minutes on medium-low heat, turning it occasionally.
What is the protein content per serving?
There are 25g of protein per serving in this dish.
How many carbohydrates are in this salad?
This recipe contains 7g of carbohydrates per serving.
What kind of croutons should I use?
The recipe suggests using Caesar-flavor croutons for the best taste profile.
Does the recipe include tomatoes?
Yes, it includes 1 cup of halved cherry tomatoes for added freshness and flavor.
How much fat is in a serving?
There are 21g of fat per serving.
What type of vinegar is used in the marinade?
The recipe uses 1/2 cup of red wine vinegar.
Should I discard the marinade after use?
Yes, you should discard the leftover marinade once the chicken is removed for grilling.
How many chicken breasts are needed for this recipe?
The recipe calls for 6 pieces of boneless skinless chicken breast halves.
Is there soy sauce in the marinade?
Yes, 1/2 cup of soy sauce is used to add depth and savoriness to the chicken.
What herbs are included in the dried herb blend?
The blend includes dried parsley flakes, dried basil, and dried oregano.
Do I need to rest the chicken after grilling?
Yes, let the chicken rest for a few minutes before slicing to ensure it remains juicy.
What is the total number of ingredients used?
This recipe requires 13 ingredients in total.
What temperature should the grill be set to?
Set your grill to medium-low heat.
How much Caesar dressing is required?
The recipe calls for 2/3 cup of creamy Caesar salad dressing.
Is garlic used in this recipe?
Yes, 1/2 teaspoon of garlic powder is included in the marinade.
Should the chicken be trimmed?
Yes, the chicken breasts should be trimmed of excess fat before marinating.
Is this salad suitable for a light lunch?
Yes, it is described as perfect for a light lunch or a satisfying dinner.
Can I use fresh herbs instead of dried?
While the recipe specifies dried herbs, fresh herbs can be used by increasing the quantity.
What is the serving size for the lettuce?
The recipe uses approximately 12 cups of torn romaine lettuce.
When should the chicken be added to the salad?
The chicken should be sliced and placed on top of the dressed salad just before serving.
How do I prepare the cherry tomatoes?
The cherry tomatoes should be halved before being added to the salad bowl.
Is olive oil used in the marinade?
Yes, 1/2 cup of olive oil is whisked into the marinade mixture.
Can I use a plastic bag for marinating?
Yes, a large resealable plastic bag is recommended for marinating the chicken.
How should the salad be tossed?
Gently toss the lettuce, croutons, and tomatoes with the dressing until all ingredients are evenly coated.