Grilled Chicken and Spinach Sun-Dried Tomato Bruschetta
Elevate your appetizer game with this Grilled Chicken and Spinach Sun-Dried Tomato Bruschetta. This vibrant dish features tender, marinated chicken grilled to perfection, combined with fresh spinach, creamy feta cheese, and flavorful sun-dried tomatoes. All piled atop perfectly toasted focaccia, it’s a delightful blend of flavors and textures that is sure to impress your guests. Perfect for gatherings, this recipe is not only quick to prepare but also bursts with Mediterranean flair. Enjoy it as a stunning starter or a light meal after a busy day!
N/A
Servings
150
Calories
7
Ingredients
Ingredients
boneless skinless chicken breast halves
2 (marinated and grilled)
Italian salad dressing
1 1/4 cups (divided)
fresh spinach
4 cups (torn)
crumbled feta cheese
1/3 cup (none)
sun-dried tomatoes
8 (packed without oil, chopped)
focaccia bread
1 lb (cut into 1/2-inch thick slices)
olive oil
1/4 cup (for brushing)
Instructions
1
In a mixing bowl, combine the boneless skinless chicken breast halves with 1 cup of the Italian salad dressing. Cover and marinate in the refrigerator for at least 3 hours, allowing the flavors to penetrate the meat.
2
Preheat your grill to high heat and lightly oil the grill grate to prevent sticking.
3
Remove the chicken from the marinade, discarding any leftover dressing. Grill the chicken for about 7 minutes on each side or until the juices run clear. Once cooked, remove from the grill and allow to cool before shredding it into bite-sized pieces.
4
While the chicken cools, in a large mixing bowl, combine the shredded chicken, torn fresh spinach, crumbled feta cheese, chopped sun-dried tomatoes, and the remaining 1/4 cup of Italian dressing. Toss gently to combine all the ingredients.
5
Slice the focaccia bread into 1/2-inch thick pieces and brush both sides with olive oil. Grill the focaccia for about 1 minute on each side or until it is lightly toasted and has grill marks.
6
Serve the chicken mixture generously on top of the toasted focaccia slices, and enjoy your delicious creation!
Nutrition Information
7.5g
Fat
10g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Chicken and Spinach Sun-Dried Tomato Bruschetta?
It is a Mediterranean-style appetizer featuring marinated grilled chicken, fresh spinach, feta cheese, and sun-dried tomatoes served on toasted focaccia bread.
How long should the chicken marinate?
The chicken should be marinated in the refrigerator for at least 3 hours to allow flavors to penetrate the meat.
What kind of dressing is used for the marinade?
The recipe uses Italian salad dressing for both the marinade and the final salad mixture.
How much chicken is required?
You will need 2 boneless skinless chicken breast halves.
How do I prepare the grill for the chicken?
Preheat the grill to high heat and lightly oil the grill grate to prevent the chicken from sticking.
How long does it take to grill the chicken?
Grill the chicken for approximately 7 minutes on each side.
How can I tell if the chicken is fully cooked?
The chicken is done when its juices run clear after being grilled.
What should I do with the chicken after grilling?
Allow the chicken to cool and then shred it into bite-sized pieces for the bruschetta topping.
How is the spinach prepared for this recipe?
The recipe calls for 4 cups of fresh spinach that has been torn into smaller pieces.
What type of cheese is included?
The dish includes 1/3 cup of crumbled feta cheese.
How many sun-dried tomatoes are needed?
Use 8 sun-dried tomatoes that are packed without oil and chop them before adding to the mix.
What type of bread is used for the base?
The base of the bruschetta is made from 1 pound of focaccia bread.
How should the focaccia be sliced?
Slice the focaccia bread into pieces that are approximately 1/2-inch thick.
How do I toast the focaccia?
Brush both sides of the bread with olive oil and grill for about 1 minute per side until toasted with grill marks.
How much Italian dressing is used in total?
The recipe uses a total of 1 1/4 cups of Italian salad dressing, divided between the marinade and the salad.
How much olive oil is needed?
You will need 1/4 cup of olive oil for brushing the bread slices.
What ingredients are mixed with the shredded chicken?
Mix the chicken with torn spinach, crumbled feta, chopped sun-dried tomatoes, and 1/4 cup of Italian dressing.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in this dish?
There are 9 grams of protein per serving.
What is the fat content of this bruschetta?
This recipe contains 7.5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 10 grams of carbohydrates per serving.
Is this recipe considered quick to prepare?
Yes, once the marination is complete, the actual cooking and assembly are quick.
Can this be served as a main meal?
While primarily an appetizer, it can also be served as a delicious light meal.
Should I use the leftover marinade as a sauce?
No, you should discard any leftover marinade that was in contact with the raw chicken.
How many ingredients are in this recipe?
There are 7 main ingredients: chicken, Italian dressing, spinach, feta, sun-dried tomatoes, focaccia, and olive oil.
What is the primary flavor profile?
The flavor profile is Mediterranean, featuring zesty Italian dressing, salty feta, and savory sun-dried tomatoes.
What texture can I expect from the bread?
The focaccia is grilled until it is lightly toasted on the outside while remaining flavorful from the olive oil.
Is the spinach cooked?
No, the spinach is used fresh and torn, providing a crisp texture to the chicken mixture.
How do I assemble the bruschetta?
Serve the chicken and vegetable mixture generously on top of the toasted focaccia slices.
What makes this a good dish for guests?
It is vibrant, features a blend of textures, and offers a sophisticated Mediterranean flair that is sure to impress.