Grilled Chicken and Pear Salad with Bleu Cheese Dressing
Enjoy the delightful combination of tender, grilled chicken breasts paired with juicy, ripe pears atop a bed of fresh mixed greens, making this nutritious salad a perfect meal for warm summer days. The rich depth of bleu cheese dressing adds a creamy texture and bold flavor, perfectly balancing the sweetness of the pears. Ideal for a light lunch or a refreshing dinner option, this recipe is not only satisfying but also simple to prepare, especially if you have leftover grilled chicken on hand. Fresh black pepper adds a finishing touch, enhancing the overall taste of this delightful dish.
4
Servings
140
Calories
5
Ingredients
Ingredients
Mixed salad greens or mesclun
6 cups (torn)
Boneless skinless chicken breasts
2 (grilled and cut into bite-sized pieces)
Ripe pears
2 (cored and sliced)
Fresh ground black pepper
to taste (none)
Bleu cheese salad dressing
to taste (none)
Instructions
1
Start by grilling the chicken breasts until fully cooked, then allow them to rest before slicing into bite-sized pieces.
2
In a large salad bowl, combine the torn mixed greens or mesclun with the grilled chicken pieces.
3
Drizzle the bleu cheese dressing over the salad and gently toss to ensure everything is well coated.
4
Divide the salad mixture evenly among four chilled individual plates to keep the ingredients fresh and crisp.
5
Artfully arrange the sliced pears on top of each salad, adding a touch of elegance and sweetness.
6
Finally, finish off each salad with a sprinkle of freshly ground black pepper to enhance the flavors.
Nutrition Information
7.5g
Fat
7.5g
Carbs
11g
Protein
1.5g
Fiber
3.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Grilled Chicken and Pear Salad with Bleu Cheese Dressing.
How many calories are in one serving of this salad?
There are 140 calories per serving.
What are the main ingredients for this dish?
The main ingredients include mixed salad greens or mesclun, boneless skinless chicken breasts, ripe pears, fresh ground black pepper, and bleu cheese salad dressing.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is this salad suitable for a diabetic-friendly diet?
Yes, the recipe is tagged as diabetic-friendly.
How should the chicken be prepared for this salad?
The chicken breasts should be grilled until fully cooked, allowed to rest, and then cut into bite-sized pieces.
What kind of salad greens should I use?
You can use either mixed salad greens or mesclun, which should be torn into pieces.
How are the pears prepared for the salad?
The ripe pears should be cored and sliced before being arranged on top of the salad.
What type of dressing is used in this recipe?
The recipe uses bleu cheese salad dressing.
How much protein is in each serving?
Each serving contains 11g of protein.
Can I use leftover chicken for this recipe?
Yes, the recipe notes that it is especially simple to prepare if you have leftover grilled chicken on hand.
What is the total fat content per serving?
The total fat content is 7.5g per serving.
How many carbohydrates are in this salad?
Each serving contains 7.5g of carbohydrates.
How much fiber does one serving provide?
There is 1.5g of fiber per serving.
What is the sugar content of this recipe?
The salad contains 3.75g of sugar per serving.
Why should I use chilled plates for this salad?
Dividing the salad among chilled plates helps to keep the ingredients fresh and crisp.
How is the salad assembled?
Combine greens and chicken, toss with dressing, divide onto plates, top with sliced pears, and finish with black pepper.
What does the black pepper add to the dish?
Freshly ground black pepper serves as a finishing touch that enhances the overall taste and flavors of the salad.
Is this dish better for lunch or dinner?
The recipe is ideal for both a light lunch or a refreshing dinner option.
What texture does the bleu cheese dressing add?
The bleu cheese dressing adds a creamy texture and bold flavor to the dish.
How should the chicken be handled after grilling?
You should allow the grilled chicken to rest before slicing it into bite-sized pieces.
What seasons is this recipe recommended for?
It is described as a perfect meal for warm summer days.
Is the chicken breast used skinless?
Yes, the recipe specifies using boneless skinless chicken breasts.
How many main ingredients are listed in the recipe?
There are 5 main ingredients required for this recipe.
What is the role of the pears in this salad?
The pears provide a juicy sweetness and add a touch of elegance to the presentation.
How is the dressing applied to the salad?
The dressing is drizzled over the salad and then gently tossed to ensure everything is well coated.
What are some tags associated with this recipe?
Associated tags include salad, chicken, pear, bleu cheese, grilled, healthy, summer meal, and light dinner.
How much black pepper should be used?
Black pepper should be added to taste as a final seasoning step.
How many cups of greens are required?
The recipe calls for 6 cups of torn mixed salad greens or mesclun.
What is the first step of the preparation?
The first step is to grill the chicken breasts until they are fully cooked.