Grilled Chicken and Blueberry Spinach Salad with Candied Pecans and Blue Cheese Dressing
Indulge in a vibrant, wholesome dish with our Grilled Chicken and Blueberry Spinach Salad. This refreshing salad features tender baby spinach and radicchio leaves topped with succulent grilled chicken breast slices, sweet and juicy blueberries, and crunchy, candied pecans. Adding a rich touch, crumbled blue cheese infuses the salad with savory flavor. All of this is drizzled with a homemade raspberry vinaigrette, made from fresh shallots, sugar, salt, and vegetable oil, making it a perfect balance of sweet and savory. Ideal for a quick lunch or a light dinner, enjoy this delightful salad packed with nutrients and color!
4
Servings
357
Calories
11
Ingredients
Ingredients
Baby Spinach
8 cups (Rinsed and dried)
Radicchio
12 leaves (Fresh, for garnish)
Pecan Pieces
1/2 cup (Toasted)
Blueberries
1 cup (Fresh and rinsed)
Blue Cheese
1/2 cup (Crumbled)
Chicken Breast Halves
3 (Cooked and sliced across the grain)
Shallot
1 (Minced)
Sugar
3 tablespoons (Granulated)
Salt
2 teaspoons (For seasoning)
Raspberry Vinegar
1/3 cup (For vinaigrette)
Vegetable Oil
1 cup (For vinaigrette)
Instructions
1
Begin by dividing the baby spinach evenly among four salad plates.
2
Garnish each plate with a few radicchio leaves for color and extra crunch.
3
Top the spinach with generous amounts of toasted pecan pieces, fresh blueberries, crumbled blue cheese, and sliced grilled chicken breast.
4
To prepare the dressing, whisk together the minced shallot, mashed blueberries, sugar, salt, raspberry vinegar, and vegetable oil in a small bowl until the mixture is well combined.
5
Drizzle the dressing generously over each salad, ensuring every component is beautifully coated.
6
Refrigerate any leftover dressing for future use, ensuring to consume it within a few days to maintain freshness.
Nutrition Information
28g
Fat
18g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Grilled Chicken and Blueberry Spinach Salad with Candied Pecans and Blue Cheese Dressing.
How many servings does this salad provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 357 calories.
How much protein is in one serving?
There are 23g of protein per serving.
What are the primary greens used in this salad?
The recipe uses 8 cups of baby spinach and 12 radicchio leaves.
How is the chicken prepared for this recipe?
The chicken breast halves should be cooked and sliced across the grain.
What type of fruit is featured in this salad?
Fresh blueberries are used both as a topping and mashed within the dressing.
What kind of cheese is included?
The recipe calls for 1/2 cup of crumbled blue cheese.
How should the pecans be prepared?
The 1/2 cup of pecan pieces should be toasted before being added to the salad.
What type of vinegar is used for the dressing?
Raspberry vinegar is used to create the vinaigrette.
What is the fat content per serving?
The salad contains 28g of fat per serving.
How many carbohydrates are in a serving?
There are 18g of carbohydrates per serving.
How do I assemble the salad?
Divide baby spinach among plates, garnish with radicchio, then top with pecans, blueberries, blue cheese, and sliced chicken.
What ingredients are in the homemade dressing?
The dressing consists of minced shallot, mashed blueberries, sugar, salt, raspberry vinegar, and vegetable oil.
How many chicken breast halves are needed?
You will need 3 chicken breast halves.
Can I store the leftover dressing?
Yes, you should refrigerate any leftover dressing and consume it within a few days.
Is this recipe suitable for a light dinner?
Yes, it is described as ideal for a quick lunch or a light dinner.
What is the total number of ingredients?
There are 11 ingredients in this recipe.
How should the baby spinach be prepared?
The baby spinach should be rinsed and dried before assembly.
What flavor profile does this salad have?
It offers a perfect balance of sweet and savory flavors.
What is the purpose of the radicchio?
Radicchio is used as a garnish to add color and extra crunch to the salad.
How do I prepare the shallot?
The shallot should be finely minced for the dressing.
What kind of oil is recommended for the vinaigrette?
The recipe specifies 1 cup of vegetable oil.
How much sugar is in the dressing?
The dressing uses 3 tablespoons of granulated sugar.
What is the amount of blueberries needed?
One cup of fresh and rinsed blueberries is required.
Is there any salt in this recipe?
Yes, 2 teaspoons of salt are used for seasoning the dressing.
How is the dressing mixed?
Whisk all the dressing ingredients together in a small bowl until well combined.
What makes the pecans 'candied' in this recipe?
The pecans are toasted and paired with the sugar-based raspberry vinaigrette for a candied effect.
Is this a nutrient-rich meal?
Yes, the salad is described as nutrient-rich and packed with color.
What are the primary tags for this recipe?
Tags include salad, healthy, chicken, blueberries, spinach, blue cheese, and quick meal.