Grilled Chicken & Sun-Dried Tomato Spaghetti Squash Delight
Indulge in this delectable Grilled Chicken & Sun-Dried Tomato Spaghetti Squash Delight—a beautifully balanced meal that brings together the wholesome flavors of roasted spaghetti squash, tender grilled chicken, and vibrant vegetables. This dish is a perfect low-carb alternative to traditional pasta, creating a satisfying, hearty experience that will delight your taste buds while keeping you aligned with healthy eating habits. The incorporation of sun-dried tomatoes adds a sun-kissed tang that complements the rich, savory garlic and Parmesan cheese, making every bite a delectable fusion of flavor and texture. Ideal for weeknight dinners or serving a crowd, this recipe is a true celebration of wholesome ingredients!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
spaghetti squash
1 (large, cut in half lengthwise)
extra virgin olive oil
2 (tablespoons)
garlic
4 (cloves, minced)
chicken broth
1 (cup, divided)
sun-dried tomatoes
1/3 (cup, chopped)
broccoli florets
2 (cups)
frozen peas
1 (cup)
grilled chicken breasts
2 (whole, grilled and sliced)
grated Parmesan cheese
1/4 (cup)
salt and pepper
to taste
Instructions
1
Preheat your oven to 375°F (190°C).
2
Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon until the inside is clean.
3
Place the squash halves cut-side down on a baking sheet and bake for 45 minutes or until tender. Allow the squash to cool slightly.
4
Once cooled, use a fork to scrape the inside of the spaghetti squash, creating noodle-like strands. Set aside.
5
In a large, deep skillet, heat the extra virgin olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute until fragrant.
6
Pour in 1/4 cup of chicken broth along with the chopped sun-dried tomatoes and broccoli florets. Sauté the mixture for about 5 minutes, until the broccoli is bright green and tender.
7
Add the frozen peas, sliced grilled chicken, and the remaining 3/4 cup of chicken broth to the skillet. Mix well.
8
Sprinkle in about 1/4 cup of grated Parmesan cheese to thicken the chicken broth and stir to combine.
9
Reduce the heat to medium-low, cover the skillet, and let it simmer for approximately 3 minutes until heated through.
10
To serve, place a generous portion of spaghetti squash strands on a plate and top with the chicken and vegetable mixture. Garnish with freshly shaved Parmesan cheese for an extra touch of flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main substitute for pasta in this recipe?
The main substitute for pasta is spaghetti squash, which creates noodle-like strands when scraped with a fork.
At what temperature should I preheat the oven?
The oven should be preheated to 375°F (190°C).
How do I prepare the spaghetti squash for baking?
Carefully cut the squash in half lengthwise and scoop out the seeds with a spoon until the inside is clean.
Should the spaghetti squash be baked cut-side up or down?
Place the squash halves cut-side down on a baking sheet.
How long does it take to bake the spaghetti squash?
Bake for approximately 45 minutes or until the squash is tender.
How do I create the noodles from the squash?
Once the squash has cooled slightly, use a fork to scrape the inside to create spaghetti-like strands.
What type of oil is recommended for sautéing?
Extra virgin olive oil is recommended for sautéing the garlic and vegetables.
How many garlic cloves are used in this recipe?
This recipe calls for 4 minced garlic cloves.
How long should I sauté the garlic?
Sauté the garlic for about 1 minute until it becomes fragrant.
How much chicken broth is needed in total?
The recipe requires 1 cup of chicken broth, which is used in divided portions.
When do I add the sun-dried tomatoes and broccoli?
Add the chopped sun-dried tomatoes and broccoli florets to the skillet along with the first 1/4 cup of chicken broth.
How long do the broccoli and tomatoes need to cook?
Sauté them for about 5 minutes until the broccoli is bright green and tender.
Are the peas used in this recipe fresh or frozen?
The recipe specifically calls for 1 cup of frozen peas.
How should the chicken be prepared before adding it to the skillet?
The chicken breasts should be grilled and then sliced before being added to the mixture.
How many chicken breasts are required?
You will need 2 whole grilled chicken breasts.
What role does the Parmesan cheese play in the sauce?
Adding grated Parmesan cheese helps to thicken the chicken broth into a light sauce.
How long should the final mixture simmer?
Cover the skillet and let it simmer for approximately 3 minutes until everything is heated through.
What is the best way to serve this dish?
Place a portion of spaghetti squash strands on a plate and top it with the chicken and vegetable mixture.
What is suggested for a garnish?
Garnish the dish with freshly shaved Parmesan cheese for extra flavor.
Is this recipe considered low-carb?
Yes, by using spaghetti squash instead of traditional pasta, this is a low-carb alternative.
Can I make this dish for meal prep?
Yes, this recipe is ideal for meal prep and can be easily reheated.
How much sun-dried tomato is needed?
The recipe calls for 1/3 cup of chopped sun-dried tomatoes.
What size spaghetti squash should I use?
A large spaghetti squash is recommended for this recipe.
How much broccoli is included?
The recipe uses 2 cups of broccoli florets.
Do I need to add salt and pepper?
Yes, you can add salt and pepper to taste.
What is the total amount of Parmesan cheese in the sauce?
Use 1/4 cup of grated Parmesan cheese to thicken the skillet mixture.
Is this dish suitable for a crowd?
Yes, it is noted as being ideal for serving a crowd or for weeknight dinners.
How much chicken broth is added with the peas and chicken?
The remaining 3/4 cup of chicken broth is added during this step.
What should I do if the squash is too hot to handle?
Allow the squash to cool slightly before attempting to scrape the strands with a fork.
What is the flavor profile of this dish?
The dish features a sun-kissed tang from sun-dried tomatoes combined with savory garlic and rich Parmesan.