Grilled Chicken & Cherry Tomato Kabobs with Apricot Glaze
These delightful Grilled Chicken & Cherry Tomato Kabobs are a perfect summer treat! Skewers of succulent chicken breast, juicy cherry tomatoes, and crisp onion crescents are marinated in a flavorful blend of apricot preserves, garlic, and Dijon mustard. Ideal for barbecues, picnics, or weeknight dinners, these kabobs not only look stunning on the plate but also deliver an explosion of taste with every bite. Serve them hot off the grill for a deliciously balanced meal that is sure to impress family and friends alike.
4
Servings
225
Calories
7
Ingredients
Ingredients
cherry tomatoes
6 (quartered)
boneless skinless chicken breasts
4 (chopped into 1 inch pieces)
garlic
3 teaspoons (minced)
apricot preserves
3 tablespoons (none)
Dijon mustard
2 tablespoons (none)
vegetable oil
1/4 cup (none)
onion
1/4 (sliced into 2 inch crescents)
Instructions
1
Begin by slicing the onion into crescent-shaped pieces approximately 2 inches in size.
2
Chop the boneless chicken breasts into small, bite-sized pieces, about 1 inch in size.
3
Quarter the cherry tomatoes and set them aside.
4
In a mixing bowl, combine the apricot preserves, minced garlic, Dijon mustard, and vegetable oil to create a flavorful marinade.
5
Add the chopped chicken and quartered tomatoes to the marinade, ensuring they are well coated. Cover and refrigerate to marinate for at least 4 hours, preferably overnight.
6
Once marinated, remove the chicken and tomatoes from the marinade, making sure to drain any excess liquid.
7
Assemble the kabobs by skewering the marinated chicken, onion crescents, and cherry tomatoes alternately onto skewers.
8
Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and no longer pink in the center.
9
Remove from the grill and let them rest for a few minutes before serving. Enjoy your delicious kabobs!
Nutrition Information
11.25g
Fat
12.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Grilled Chicken & Cherry Tomato Kabobs with Apricot Glaze.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in a single serving?
Each serving contains 225 calories.
What type of chicken should be used?
The recipe calls for 4 boneless skinless chicken breasts.
How should the chicken be chopped?
The chicken should be chopped into 1 inch bite-sized pieces.
How many cherry tomatoes are required?
You will need 6 cherry tomatoes for this recipe.
How should the cherry tomatoes be prepared?
The cherry tomatoes should be quartered before being added to the marinade.
What is the preparation for the onion?
The onion should be sliced into crescent-shaped pieces approximately 2 inches in size.
How much onion is used in the recipe?
The recipe uses 1/4 of an onion.
What ingredients are in the apricot glaze marinade?
The marinade consists of apricot preserves, minced garlic, Dijon mustard, and vegetable oil.
How much garlic is needed?
The recipe requires 3 teaspoons of minced garlic.
How much apricot preserves is required?
The recipe calls for 3 tablespoons of apricot preserves.
What amount of Dijon mustard should I use?
Use 2 tablespoons of Dijon mustard.
What is the quantity of vegetable oil used?
The recipe uses 1/4 cup of vegetable oil.
How long should the chicken and tomatoes marinate?
They should marinate for at least 4 hours, though overnight is preferable.
Should the marinade be drained before grilling?
Yes, remove the chicken and tomatoes from the marinade and drain any excess liquid before skewering.
How are the kabobs assembled?
Skewers are assembled by alternating pieces of marinated chicken, onion crescents, and quartered cherry tomatoes.
What temperature should the grill be set to?
Preheat the grill to medium-high heat.
How long do the kabobs take to grill?
Grill the skewers for approximately 10 to 15 minutes, turning them occasionally.
How do you know when the chicken is fully cooked?
The chicken is done when it is cooked through and no longer pink in the center.
Is it necessary to let the kabobs rest after grilling?
Yes, let the kabobs rest for a few minutes before serving.
What is the fat content per serving?
There are 11.25g of fat per serving.
How much protein is in each serving?
Each serving contains 25g of protein.
What is the carbohydrate count for this recipe?
There are 12.5g of carbohydrates per serving.
How many total ingredients are in this recipe?
There are 7 main ingredients listed.
What are some ideal occasions for serving these kabobs?
They are perfect for barbecues, picnics, or easy weeknight dinners.
What flavor profile does the apricot glaze provide?
The glaze provides a sweet and savory flavor from the combination of apricot preserves, garlic, and Dijon mustard.
Can I marinate the chicken for longer than 4 hours?
Yes, it is recommended to marinate overnight for the best flavor.
Is this considered a healthy grilling recipe?
Yes, it is tagged as a healthy grilling option and includes fresh vegetables and lean chicken.
Does the recipe include fiber or sugar nutritional data?
No, the provided data shows null for fiber, sugar, sodium, and cholesterol.