Grilled Bourbon-Glazed Steelhead Trout
This Grilled Bourbon-Glazed Steelhead Trout recipe infuses succulent steelhead fillets with a tangy, smoky marinade made from fresh lemon juice, tamari soy sauce, and a splash of bourbon. Grilling brings out the rich flavors, and the result is a tender, flavorful dish that is perfect for summer cookouts or a cozy dinner at home. Serve it with a side of grilled vegetables or a fresh salad for a complete and satisfying meal. Perfectly suited for seafood lovers and bourbon enthusiasts alike, this dish will become a favorite at any gathering.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
Fresh lemon juice
1/4 cup (freshly squeezed)
Tamari soy sauce
1/4 cup (gluten-free, if desired)
Olive oil
1/4 cup (extra virgin recommended)
Bourbon
1 ounce (any preferred brand)
Steelhead trout fillet
1 large (skin-on or skinless, about 1 to 1.5 pounds)
Instructions
1
In a mixing bowl, whisk together the fresh lemon juice, tamari soy sauce, olive oil, and bourbon until well combined.
2
Place the steelhead trout fillet in a baking pan that corresponds in size to the fillet.
3
Pour the marinade over the fish, ensuring it is evenly coated. Cover the pan with plastic wrap or a lid and refrigerate for 2 to 3 hours to allow the flavors to infuse.
4
Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed for consistent cooking.
5
Carefully remove the fillet from the marinade, allowing any excess liquid to drip off. Discard the marinade.
6
Place the fillet on the grill, skin-side down, and grill for 4 to 5 minutes based on the thickness of the fillet. Use a spatula to gently check for grill marks before flipping.
7
Using a spatula, carefully flip the trout and grill for an additional 4 to 5 minutes, or until the fish easily flakes with a fork and is cooked through.
8
Remove the trout from the grill and let it rest for a couple of minutes before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Bourbon-Glazed Steelhead Trout?
It is a flavorful seafood dish featuring steelhead fillets marinated in a mixture of lemon juice, tamari, and bourbon, then grilled to perfection.
What does steelhead trout taste like?
Steelhead trout has a rich, mild flavor and tender texture that is often compared to salmon but is slightly sweeter.
Can I use salmon instead of steelhead trout?
Yes, salmon is a great substitute and works perfectly with this bourbon-based marinade and grilling method.
How long should I marinate the trout?
You should marinate the trout in the refrigerator for 2 to 3 hours to allow the flavors to fully infuse the meat.
What are the ingredients for the glaze?
The glaze/marinade consists of fresh lemon juice, tamari soy sauce, olive oil, and one ounce of bourbon.
Is this recipe gluten-free?
Yes, as long as you use tamari soy sauce, which is typically gluten-free, the recipe is suitable for a gluten-free diet.
What type of bourbon should I use?
You can use any preferred brand of bourbon; even a standard variety will provide the desired smoky flavor profile.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat for optimal searing and cooking.
How long does it take to grill the fish?
It takes approximately 4 to 5 minutes per side, for a total of 8 to 10 minutes depending on thickness.
How do I know when the trout is finished cooking?
The trout is done when it is opaque throughout and easily flakes when tested with a fork.
Should I grill the trout skin-side down first?
Yes, start with the skin-side down on the grill for the first 4 to 5 minutes of cooking.
Can I cook this recipe in an oven?
While intended for the grill, you can bake the marinated fillet at 400 degrees Fahrenheit until it flakes easily.
What are good side dishes for this trout?
This dish pairs well with grilled vegetables, a fresh garden salad, or light grains like quinoa or rice.
How many people does this recipe serve?
This recipe is portioned to serve 4 people.
What size of steelhead trout fillet do I need?
You will need one large fillet weighing between 1 and 1.5 pounds.
Can I reuse the leftover marinade?
No, the marinade used for raw fish should be discarded and not reused for safety reasons.
Is steelhead trout a healthy choice?
Yes, it is a lean protein source rich in omega-3 fatty acids, making it a nutritious seafood option.
What type of olive oil is best for this recipe?
Extra virgin olive oil is recommended for the marinade to provide the best depth of flavor.
Does the bourbon make the dish taste like alcohol?
No, the bourbon provides a subtle smoky and tangy note that complements the fish without being overpowering.
How do I prevent the fish from sticking to the grill?
Ensure the grill is clean and well-heated, and use the olive oil in the marinade to help prevent sticking.
Can I use bottled lemon juice instead of fresh?
Freshly squeezed lemon juice is preferred for its bright acidity, but bottled juice can be used in a pinch.
Do I need to let the fish rest after grilling?
Yes, letting the trout rest for a couple of minutes after removal from the grill helps keep it juicy.
How should I prepare a charcoal grill for this recipe?
Ensure the coals are evenly distributed across the grill bed to provide consistent heat for even cooking.
Can I use skinless fillets for this recipe?
Yes, both skin-on and skinless fillets work well with this marinade and grilling method.
Is this dish good for a summer cookout?
Absolutely, the grilled flavor and citrusy marinade make it an excellent choice for outdoor summer dining.
What if my fillet is very thin?
If the fillet is thin, reduce the grilling time to 3 to 4 minutes per side to prevent overcooking.
Can I substitute the bourbon with something else?
If you prefer not to use alcohol, you can use a splash of apple juice or simply omit it from the recipe.
How should I store leftovers?
Store any leftover cooked trout in an airtight container in the refrigerator for up to 2 days.
What is the best way to reheat the trout?
Reheat gently in a low-temperature oven or in a pan over medium-low heat to avoid drying out the fish.
Is this recipe difficult for beginners?
No, this is a very straightforward recipe with few steps, making it ideal for those new to grilling fish.