Grilled Balsamic Herb Lamb Chops
Transform your family dinner with these Grilled Balsamic Herb Lamb Chops that are infused with a savory marinade featuring aromatic herbs and zesty balsamic vinegar. This dish combines the succulent flavors of tender lamb with sweet honey and a touch of mustard for a delightful contrast. The vibrant notes of fresh rosemary elevate the profile, making it a memorable centerpiece for any occasion. Perfectly grilled, these lamb chops are sure to impress even the most skeptical of lamb eaters!
N/A
Servings
420
Calories
10
Ingredients
Ingredients
Olive Oil
1/2 cup (none)
Balsamic Vinegar
1/4 cup (none)
Garlic Cloves, minced
2 (minced)
Fresh Rosemary, chopped finely
1 tablespoon (chopped finely)
Honey
1 1/2 tablespoons (none)
Dijon Mustard
1 teaspoon (none)
Honey Mustard
1 teaspoon (none)
Dried Oregano
1 teaspoon (none)
Fresh Rosemary Sprigs
2 (none)
Salt and Pepper
to taste (none)
Instructions
1
Place the lamb chops in a large shallow dish or resealable plastic bag.
2
In a mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, finely chopped rosemary, honey, Dijon mustard, honey mustard, dried oregano, and a generous pinch of salt and pepper until well combined.
3
Pour the marinade over the lamb chops, ensuring they are evenly coated. Use your hands to massage the marinade into the meat for maximum flavor absorption.
4
Sprinkle the extra fresh rosemary sprigs over the top of the chops for added aroma while they marinate.
5
Cover the dish or seal the bag and refrigerate for at least 1 hour, allowing the meat to absorb the flavors (marinating overnight is recommended for richer taste).
6
Preheat your grill to medium-high heat. Remove the lamb chops from the marinade and let excess marinade drip off.
7
Grill the chops for about 4-5 minutes on each side for medium-rare, or longer if you prefer your lamb well done. Use a meat thermometer for accuracy (145°F for medium-rare).
8
Remove the chops from the grill and let them rest for 5 minutes before serving to retain the juices.
Nutrition Information
36g
Fat
8g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein is lamb chops.
What type of vinegar is used for the marinade?
Balsamic vinegar is used to provide a zesty flavor.
How long should I marinate the lamb chops?
Marinate for at least 1 hour, though overnight is recommended for the best flavor.
What herbs are included in the herb marinade?
The recipe uses fresh rosemary and dried oregano.
How many calories are in a serving of these lamb chops?
There are 420 calories per serving.
What is the recommended cooking method?
The recommended method is grilling.
What grill temperature is best for this recipe?
Preheat the grill to medium-high heat.
How long do I grill the chops for medium-rare?
Grill for 4 to 5 minutes on each side.
What internal temperature indicates medium-rare doneness?
The internal temperature should reach 145°F for medium-rare.
Why should the meat rest after grilling?
Resting the meat for 5 minutes helps it retain its juices.
How much olive oil is required for the marinade?
The marinade requires 1/2 cup of olive oil.
How much honey is needed?
The recipe calls for 1 1/2 tablespoons of honey.
What types of mustard are used in this dish?
Both Dijon mustard and honey mustard are used.
How much protein is in this meal?
Each serving contains 22g of protein.
How much fat is in this recipe?
There are 36g of fat per serving.
Are there carbohydrates in these lamb chops?
Yes, there are 8g of carbohydrates per serving.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
What is the first step in the instructions?
Place the lamb chops in a large shallow dish or resealable plastic bag.
Should I massage the marinade into the meat?
Yes, use your hands to massage the marinade for maximum flavor absorption.
How much dried oregano is used?
The recipe uses 1 teaspoon of dried oregano.
What preparation is needed for the garlic?
The garlic should be minced.
How much fresh rosemary is required for chopping?
You need 1 tablespoon of finely chopped fresh rosemary.
What are the extra rosemary sprigs for?
They are sprinkled over the chops while marinating for added aroma.
Can I cook the lamb longer than 5 minutes per side?
Yes, you can grill them longer if you prefer your lamb well done.
How many total ingredients are listed?
There are 10 main ingredients listed.
Is this recipe suitable for outdoor cooking?
Yes, it is ideal for outdoor cooking and summer grilling.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe suitable for family dinners.
How much balsamic vinegar is in the marinade?
The marinade uses 1/4 cup of balsamic vinegar.
What should I do with the excess marinade before grilling?
Let the excess marinade drip off the chops before placing them on the grill.
Does this recipe use salt and pepper?
Yes, salt and pepper are added to taste.