Grilled Asian Vegetable Lo Mein Delight
Experience a mouthwatering fusion of flavors with this Grilled Asian Vegetable Lo Mein Delight. Inspired by The Vegetarian Grill by Andrea Chesman, this recipe showcases the delightful char of grilled vegetables combined with tender lo mein noodles. Fresh shiitake mushrooms, vibrant bok choy, and aromatic garlic and ginger are stir-fried in a delicious blend of toasted sesame and oyster sauces, creating a decadent dish that's both satisfying and wholesome. Perfect for a family dinner or a gathering, this one-dish meal is sure to impress vegetarians and meat-lovers alike!
4
Servings
200
Calories
10
Ingredients
Ingredients
lo mein noodles or capellini
1 lb (cooked according to package instructions)
fresh shiitake mushrooms
10 (stems removed and caps sliced)
onion
1 (cut into slivers)
garlic cloves
2 (minced)
fresh ginger
1 teaspoon (minced)
toasted sesame oil
2 tablespoons (for sautéing)
soy sauce
3 tablespoons (or more to taste)
bok choy
2 small (stems and greens sliced)
oyster sauce
1/4 cup (use vegetarian oyster sauce for a meatless version)
fresh ground black pepper
1/8 teaspoon (to season)
Instructions
1
Bring a large pot of salted water to a boil and cook the lo mein noodles until they are just tender. Drain and set aside.
2
Prepare a medium hot fire in your grill.
3
Lightly oil your grill-wok and place it on the BBQ grill to heat up.
4
In a mixing bowl, combine the sliced shiitake mushrooms, slivered onion, minced garlic, minced ginger, toasted sesame oil, and 2 tablespoons of soy sauce. Toss the vegetables until they are evenly coated.
5
Add the mushroom and onion mixture to the wok on the grill. Stir-fry for about 4 minutes or until the vegetables are tender and have grill marks.
6
Next, add the bok choy to the wok and stir-fry for an additional minute until it wilts.
7
Add the cooked lo mein noodles to the wok and toss everything together to combine.
8
Pour the oyster sauce over the mixture and stir-fry for 4 to 7 minutes until everything is well-coated and heated through.
9
Transfer the stir-fried mixture to a serving bowl. Season with remaining soy sauce and fresh ground black pepper to taste.
10
Serve the Grilled Asian Vegetable Lo Mein Delight immediately, garnished with extra sesame seeds or scallions if desired.
Nutrition Information
6.25g
Fat
25g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Asian Vegetable Lo Mein Delight?
It is a flavorful fusion dish featuring grilled vegetables and lo mein noodles, inspired by Andrea Chesman's cookbook, The Vegetarian Grill.
What type of noodles are recommended for this recipe?
You can use either lo mein noodles or capellini noodles for this dish.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
Is this lo mein recipe vegetarian?
Yes, it is vegetarian-friendly, especially if you ensure you use a vegetarian version of oyster sauce.
What are the nutritional facts per serving?
Each serving contains approximately 200 calories, 6.25g of fat, 25g of carbohydrates, and 3.75g of protein.
What vegetables are included in the dish?
The main vegetables are fresh shiitake mushrooms, onion, and bok choy.
How do I prepare the shiitake mushrooms?
The stems should be removed and the caps sliced before cooking.
What is the recommended grill temperature?
Prepare a medium hot fire in your BBQ grill for the best results.
What equipment is needed for grilling the vegetables?
A grill-wok is recommended to ensure the vegetables are charred without falling through the grates.
How long should the mushrooms and onions be stir-fried?
Stir-fry the mushroom and onion mixture for about 4 minutes until tender and marked by the grill.
When should the bok choy be added?
Add the bok choy after the mushrooms and onions are tender, then stir-fry for an additional minute until it wilts.
How much soy sauce is needed for the initial vegetable toss?
Use 2 tablespoons of soy sauce when tossing the mushrooms, onions, garlic, and ginger.
What is the total amount of soy sauce used?
The recipe calls for 3 tablespoons plus more to taste at the end.
How much oyster sauce is required?
The recipe requires 1/4 cup of oyster sauce.
How do I cook the lo mein noodles?
Cook the noodles in a large pot of salted boiling water until just tender, then drain.
What aromatics provide flavor to this dish?
Fresh minced garlic and fresh minced ginger provide the aromatic base for the stir-fry.
What kind of oil should be used for sautéing?
Toasted sesame oil is used for both its high flavor profile and for sautéing the vegetables.
What is the final stir-fry time after adding the noodles?
Once the noodles and oyster sauce are added, stir-fry for 4 to 7 minutes until everything is well-coated and heated through.
How should the onion be sliced?
The onion should be cut into thin slivers.
Is there a specific way to prepare the bok choy?
Use 2 small bok choy and slice both the stems and the greens.
What type of pepper is used for seasoning?
The dish is seasoned with 1/8 teaspoon of fresh ground black pepper.
Should the grill-wok be oiled?
Yes, lightly oil the grill-wok and place it on the grill to heat up before adding ingredients.
What are some suggested garnishes?
You can garnish the dish with extra sesame seeds or sliced scallions if desired.
Can I substitute capellini for lo mein?
Yes, capellini is a suitable substitute if lo mein noodles are not available.
Is this dish considered a one-dish meal?
Yes, it is described as a satisfying and wholesome one-dish meal.
How much ginger is used?
The recipe uses 1 teaspoon of minced fresh ginger.
How many garlic cloves are in the recipe?
Two minced garlic cloves are used.
When should the remaining soy sauce be added?
The remaining soy sauce is added at the end when seasoning the dish in the serving bowl.
Can I use a meat-based oyster sauce?
You can use regular oyster sauce, but vegetarian oyster sauce is recommended for a meatless version.
Should the dish be served hot?
Yes, it is best served immediately after stir-frying.