Green Tea Marinated Chicken Thighs
This delicious Green Tea Marinated Chicken Thighs recipe is inspired by traditional Asian flavors, featuring tender chicken thighs beautifully marinated in a fragrant blend of green tea, ginger, and spices. The recipe calls for easy-to-find ingredients and offers a harmonious balance of sweetness and zest, complementing the rich, savory notes of the chicken. Perfect for a family dinner or a casual gathering, this dish is best served over a bed of mixed greens, such as arugula and spinach, or paired with a side of steamed rice for a satisfying meal.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
sugar
2 tablespoons (granulated)
green tea
3/4 cup (brewed hot)
ground coriander
1 teaspoon (ground)
salt
1/2 teaspoon (to taste)
black pepper
1/2 teaspoon (coarsely ground)
gingerroot
2 teaspoons (freshly peeled and finely chopped)
garlic clove
1 large (finely chopped)
canola oil
3 tablespoons (divided)
chicken thighs
2 pounds (boneless)
mixed greens
4 cups (arugula, spinach, cilantro, and mint)
Instructions
1
In a bowl, stir the sugar into the hot brewed green tea until fully dissolved. Allow the tea to cool.
2
In a separate bowl, combine the ground coriander, salt, black pepper, garlic, ginger, and 2 tablespoons of canola oil to create a flavorful marinade.
3
Place the chicken thighs in a large resealable ziplock bag. Pour half of the marinade mixture over the chicken, seal the bag, and refrigerate for at least 1 hour and up to 6 hours to let the flavors infuse.
4
After marinating, remove the chicken thighs from the bag and discard the used marinade. In a medium saucepan, heat the reserved marinade over medium-high heat for about 4 minutes, or until the liquid reduces by one-third. Set aside.
5
In a large skillet, heat the remaining 1 tablespoon of canola oil over medium heat. Add the marinated chicken thighs to the skillet, being careful not to overcrowd the pan. Cook the thighs for about 3 to 4 minutes on each side or until they are nicely browned and cooked through.
6
To serve, arrange a bed of mixed greens (arugula, spinach, cilantro, and mint) on a platter. Place the cooked chicken thighs on top of the greens and drizzle the reduced marinade sauce over the chicken. Enjoy with steamed rice or as is!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Green Tea Marinated Chicken Thighs.
What are the primary flavors of this dish?
It features traditional Asian flavors with a balance of sweetness and zest from green tea, ginger, and spices.
What type of chicken is used?
The recipe calls for 2 pounds of boneless chicken thighs.
What kind of tea is required for the marinade?
You will need 3/4 cup of hot brewed green tea.
How much sugar is added to the recipe?
The recipe uses 2 tablespoons of granulated sugar.
How long should the chicken marinate?
The chicken should marinate for at least 1 hour and up to 6 hours in the refrigerator.
What spices are used in the marinade?
The marinade includes ground coriander, salt, and coarsely ground black pepper.
How much ginger is needed?
You need 2 teaspoons of freshly peeled and finely chopped gingerroot.
How many garlic cloves are required?
The recipe calls for 1 large garlic clove, finely chopped.
What type of oil is used for cooking?
Canola oil is used for both the marinade and for cooking in the skillet.
How much canola oil is used in total?
A total of 3 tablespoons of canola oil is used, divided.
Is this recipe gluten-free?
Yes, the recipe is tagged as gluten-free.
Is this dish considered healthy?
Yes, it is tagged as both healthy and low-calorie.
How do I prepare the marinade liquid?
Dissolve the sugar into the hot green tea and allow it to cool before mixing with other ingredients.
What should I do with the used marinade?
You should discard the marinade that was used for soaking the chicken.
How do I make the sauce for the chicken?
Reduce the reserved marinade in a saucepan over medium-high heat for about 4 minutes.
By how much should the sauce be reduced?
The liquid should be reduced by one-third.
How is the chicken cooked?
The chicken is cooked in a large skillet over medium heat.
How long does the chicken take to cook?
It takes about 3 to 4 minutes per side until nicely browned and cooked through.
What kind of greens should I serve this with?
The recipe recommends a mix of arugula, spinach, cilantro, and mint.
How many cups of mixed greens are needed?
The recipe calls for 4 cups of mixed greens.
What is a suggested side dish for this chicken?
It is recommended to serve the chicken with steamed rice.
Is this recipe suitable for a family dinner?
Yes, it is perfect for a family dinner or a casual gathering.
How much coriander is in the spice blend?
1 teaspoon of ground coriander is used.
How much salt and pepper should I add?
The recipe uses 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
Is the green tea used hot or cold in the chicken bag?
The tea must be allowed to cool before being added to the chicken.
How do I arrange the final platter?
Arrange a bed of greens, place the chicken on top, and drizzle with the reduced sauce.
Is this an easy recipe to follow?
Yes, it is tagged as an easy dinner recipe.
What is the total ingredient count?
The recipe consists of 10 ingredients.
Can I marinate the chicken for more than 6 hours?
The recipe recommends a maximum of 6 hours for the best flavor infusion.