Green Harmony Guacamole
Dive into a vibrant fusion of healthy greens with our Green Harmony Guacamole—a refreshing twist on the traditional guacamole. This guilt-free delight enhances the creamy avocado base with the nutrient-packed goodness of edamame and broccoli, providing a lower-fat option that doesn't skimp on flavor. Perfectly paired with baked corn tortilla chips, crisp crudités, or a sizzling plate of enchiladas, this dip promises a delightful burst of freshness in every bite. Inspired by culinary creativity, it’s the perfect appetizer for those who love classic avocado flavors but are open to new and nutritious adventures.
20
Servings
25
Calories
14
Ingredients
Ingredients
Edamame
1/2 cup (peeled, fresh or frozen)
Broccoli stem
1/2 cup (peeled)
Avocado
1 (peeled and roughly chopped)
Scallion
1 (sliced)
Red onion
1/2 (diced)
Fresh garlic
1 clove (minced)
Jalapeno
1/2 (minced)
Lime juice
1 lime (freshly juiced)
Tomato
1 (diced)
Cilantro
2 tablespoons (chopped)
Salt
to taste (N/A)
Black pepper
to taste (N/A)
Cumin
1 teaspoon (optional)
Oregano
1 teaspoon (optional)
Instructions
1
Bring a pot of water to boil and simmer the peeled edamame for about 2 minutes or until soft. Alternatively, microwave with a few tablespoons of water on high power for 2 minutes. Drain and set aside.
2
Blanch the peeled broccoli stem in boiling water for 30 seconds to 1 minute. Drain and set aside to cool.
3
In a food processor with a steel blade, combine the sliced scallion, diced red onion, minced garlic, minced jalapeno, freshly juiced lime, diced tomato, and chopped cilantro. Pulse until all ingredients are finely minced.
4
Add the blanched broccoli and drained edamame into the mixture. Pulse in short bursts until well incorporated.
5
Add the roughly chopped avocado, making sure to save the pit. Pulse the mixture until everything is combined, retaining some of the avocado’s chunky texture.
6
Taste and adjust the seasoning with salt, pepper, and additional lime juice if needed. If desired, fold in cumin and oregano for added depth of flavor.
7
To prevent browning, place the avocado pit into the dip's container and cover the surface with plastic wrap directly touching the dip to minimize oxygen exposure until serving or for storage in the refrigerator.
Nutrition Information
1.5g
Fat
2.6g
Carbs
0.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Green Harmony Guacamole?
Green Harmony Guacamole is a nutrient-packed, refreshing twist on traditional guacamole that incorporates edamame and broccoli stems into a creamy avocado base.
How many calories are in a serving of Green Harmony Guacamole?
Each serving contains approximately 25 calories.
Is this guacamole recipe vegan?
Yes, this recipe is vegan as it uses only plant-based ingredients like avocado, edamame, and fresh vegetables.
What are the main ingredients for this dip?
The main ingredients include avocado, peeled edamame, broccoli stems, scallion, red onion, garlic, jalapeno, lime juice, tomato, and cilantro.
How many servings does this recipe provide?
This recipe is designed to make 20 servings.
How much fat is in a serving of Green Harmony Guacamole?
There is 1.5g of fat per serving, making it a lower-fat alternative to traditional all-avocado guacamole.
Can I use frozen edamame for this recipe?
Yes, you can use either fresh or frozen edamame, provided they are peeled before use.
How long should I cook the edamame?
You should simmer the edamame in boiling water for about 2 minutes or microwave them with a little water for 2 minutes until soft.
What do I do with the broccoli stems?
The broccoli stems should be peeled and then blanched in boiling water for 30 seconds to 1 minute before being added to the food processor.
How do I prevent the guacamole from turning brown?
Place the avocado pit into the storage container and cover the surface with plastic wrap directly touching the dip to minimize oxygen exposure.
What equipment is needed to make this recipe?
A food processor with a steel blade is recommended to finely mince the aromatics and pulse the edamame, broccoli, and avocado.
Can I add extra spices to this guacamole?
Yes, for added depth of flavor, you can fold in 1 teaspoon of cumin and 1 teaspoon of oregano.
What is the protein content per serving?
This guacamole contains 0.75g of protein per serving.
Are there many carbohydrates in this dip?
There are 2.6g of carbohydrates per serving.
What should I serve with Green Harmony Guacamole?
It pairs perfectly with baked corn tortilla chips, crisp crudités, or as a topping for enchiladas.
Should the texture be smooth or chunky?
The instructions recommend pulsing the mixture until combined while retaining some of the avocado’s chunky texture.
How much garlic is used in the recipe?
The recipe calls for 1 clove of minced fresh garlic.
Is there onion in this recipe?
Yes, it uses both 1 sliced scallion and 1/2 of a diced red onion.
How much lime juice is required?
You should use the juice of 1 freshly squeezed lime.
Is this recipe low in calories?
Yes, at only 25 calories per serving, it is a very low-calorie dip option.
What kind of tomato should I use?
The recipe calls for 1 diced tomato; any fresh variety like Roma or beefsteak works well.
Can I adjust the spiciness?
Yes, you can adjust the amount of minced jalapeno to reach your preferred heat level.
Does this recipe contain cilantro?
Yes, it includes 2 tablespoons of chopped fresh cilantro.
Why is this called 'Green Harmony'?
It is named for the fusion of healthy green ingredients including avocado, edamame, and broccoli.
Is the broccoli raw or cooked?
The broccoli stem is briefly blanched in boiling water for 30-60 seconds to soften it slightly before blending.
How many ingredients are in this recipe total?
There are 14 ingredients in total, including optional seasonings like cumin and oregano.
Is it better to store the guacamole with or without the pit?
It is better to store it with the pit inside the container to help prevent the avocado from browning.
Is this a good appetizer for parties?
Yes, it's a great guilt-free appetizer that serves a large group of 20 people.
Can I use bottled lime juice?
Freshly juiced lime is recommended for the best flavor and acidity, but bottled can be used in a pinch.
What is the best way to mince the vegetables?
The instructions suggest using a food processor to pulse the scallion, onion, garlic, jalapeno, and tomato until finely minced.