Greek Lemony Egg Emulsion Sauce
Experience a burst of Mediterranean flavor with this Greek Lemony Egg Emulsion Sauce. This light and zesty sauce harmoniously blends the richness of eggs with the refreshing tang of freshly squeezed lemon juice, enhanced by the savory depth of chicken or vegetable broth. Traditionally served over tender roasted leg of lamb, this sauce also elevates soups and stews, making it a versatile addition to your culinary repertoire. Easy to prepare and irresistibly delicious, it’s sure to impress at your next dinner gathering.
6
Servings
50
Calories
5
Ingredients
Ingredients
Chicken broth or vegetable broth
1 cup (Warm)
Eggs
3 (Beaten)
Lemon juice
1/4 cup (Freshly squeezed)
Salt
1/4 teaspoon (Optional, to taste)
Pepper
1/4 teaspoon (Optional, to taste)
Instructions
1
In a nonstick saucepan, bring the chicken or vegetable broth to a gentle simmer over medium heat. Once simmering, reduce the heat to low, keeping the broth warm but not boiling.
2
In a mixing bowl, use an electric mixer to beat the eggs until well combined and frothy.
3
Gradually add half of the warm broth to the egg mixture while continuously mixing. This tempers the eggs and prevents them from curdling.
4
Slowly pour the egg-broth mixture back into the saucepan with the remaining warm broth, stirring constantly with a wooden spoon or spatula.
5
Continue to cook over low heat, stirring continuously, until the sauce thickens slightly and is able to coat the back of a spoon. Be cautious not to allow the sauce to boil, as this could cause it to curdle.
6
Season the sauce with salt and pepper to taste, if desired.
7
Once ready, serve the sauce immediately over your favorite dishes, particularly roasted lamb, soups, or stews.
Nutrition Information
2g
Fat
1g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Greek Lemony Egg Emulsion Sauce?
It is a light and zesty Mediterranean sauce that blends the richness of eggs with the refreshing tang of lemon juice and savory broth.
What are the main ingredients for this sauce?
The sauce is made using chicken or vegetable broth, eggs, freshly squeezed lemon juice, and optional salt and pepper.
How many servings does this recipe produce?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving of the Greek Lemony Egg Emulsion Sauce contains 50 calories.
How do I prevent the eggs from curdling?
To prevent curdling, gradually add half of the warm broth to the beaten eggs to temper them before adding the mixture back into the saucepan.
Can I boil the sauce to thicken it?
No, you must avoid boiling the sauce. Cook it over low heat and stir continuously to prevent the eggs from curdling.
What dishes pair well with this sauce?
It is traditionally served over roasted leg of lamb, but it also pairs excellently with various soups and stews.
Is this sauce suitable for vegetarians?
Yes, if you use vegetable broth instead of chicken broth, the sauce is suitable for vegetarians.
How many eggs are required for this recipe?
The recipe calls for 3 eggs, which should be beaten until frothy.
How much lemon juice is needed?
You will need 1/4 cup of freshly squeezed lemon juice.
How do I know when the sauce is ready?
The sauce is ready when it thickens slightly and is able to coat the back of a spoon.
What is the fat content per serving?
There are 2 grams of fat per serving.
Does this sauce contain many carbohydrates?
No, the sauce is low in carbohydrates, containing only 1 gram per serving.
How much protein is in each serving?
Each serving provides 5 grams of protein.
What kind of broth should I use?
You can use either chicken broth or vegetable broth depending on your dietary preference.
Can I use an electric mixer?
Yes, an electric mixer is recommended to beat the eggs until they are well combined and frothy.
Should the broth be boiling when I add the eggs?
No, the broth should be at a gentle simmer and then reduced to low heat before the tempering process begins.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is designed to be simple to prepare for dinner gatherings.
What tags are associated with this recipe?
Tags include greek cuisine, sauce recipe, lemon sauce, egg sauce, lamb sauce, healthy sauces, and mediterranean.
Does this sauce contain sugar?
The recipe does not list sugar as an ingredient or in the nutritional breakdown.
Can I add salt and pepper?
Yes, you can add 1/4 teaspoon of salt and 1/4 teaspoon of pepper, or season to your own taste.
What is the texture of the sauce?
The sauce has an emulsified, smooth, and slightly thickened texture that should coat a spoon.
Is this a traditional Mediterranean sauce?
Yes, it is a traditional Greek-style sauce used widely in Mediterranean cooking.
How should I stir the sauce during cooking?
You should stir the sauce constantly using a wooden spoon or spatula.
Can I serve this sauce cold?
The instructions recommend serving the sauce immediately while it is fresh and warm.
Does this sauce contain fiber?
The nutritional data indicates that there is no fiber in this sauce.
What should the broth temperature be when mixing with eggs?
The broth should be warm but not boiling to safely temper the eggs without cooking them instantly.
Is this sauce high in cholesterol?
While cholesterol is not specifically quantified in the data, the sauce contains 3 eggs across 6 servings.
What is the primary flavor of this sauce?
The primary flavor profile is rich and tangy with a strong citrus note from the lemon.
Can this be used as a base for Avgolemono soup?
Yes, this emulsion is the fundamental component of the famous Greek Avgolemono soup.