Greek Green Bean Stew with Tomatoes and Herbs
Experience the vibrant flavors of Greece with this hearty and wholesome Greek Green Bean Stew. In this rustic dish, tender green beans are combined with ripe tomatoes, aromatic herbs, and a medley of spices, all simmered together to create a rich and comforting stew. This recipe honors traditional Greek cooking, showcasing how simple, fresh ingredients can create a meal that feels both satisfying and elegant. Perfect as a main dish or as a delightful side, this dish embodies the essence of Mediterranean cuisine. Serve it warm alongside crusty country bread, a dollop of tzatziki, or crumbled feta cheese to elevate your dining experience.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Fresh green beans
2 lbs (Washed, trimmed, and rinsed)
Tomatoes
2 cups (Peeled and finely chopped)
Onions
2 (Finely chopped)
Olive oil
1 cup (N/A)
Green pepper
1 (Thinly sliced)
Fresh parsley
1 bunch (Finely chopped)
Garlic cloves
2-3 (Finely chopped)
Water
1/4 cup (N/A)
Sea salt
To taste (N/A)
Fresh ground pepper
To taste (N/A)
Instructions
1
Begin by thoroughly washing the green beans. Trim off the tips and remove any stringy fibers along the seams. Rinse them well and set aside.
2
In a large soup pot, heat the olive oil over medium heat. Add the finely chopped onions and sauté with a wooden spoon until they are soft and translucent, about 5-7 minutes.
3
Add the finely chopped garlic to the pot and continue to sauté for an additional 2 minutes, allowing the garlic to release its aroma.
4
Introduce the green beans, finely chopped tomatoes, sliced green pepper, and the chopped parsley to the pot. Pour in the water and season with sea salt and freshly ground pepper to taste. Stir the mixture well to combine all the flavors.
5
Reduce the heat to low, cover the pot, and allow it to simmer for approximately 50 minutes. Check occasionally and add more boiling water if needed to keep the mixture from drying out and ensure even cooking.
6
Once the green beans are tender, remove the pot from the heat and let it sit for a few minutes to allow the flavors to meld before serving.
7
Serve this delightful stew warm, with tzatziki, crumbled feta cheese, and a side of great country bread for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Greek Green Bean Stew?
It is a rustic, Mediterranean dish featuring tender green beans simmered with tomatoes, herbs, and olive oil, traditionally known as Fasolakia.
What are the main ingredients in this recipe?
The primary ingredients are fresh green beans, tomatoes, onions, olive oil, green pepper, garlic, and fresh parsley.
Is this recipe vegan-friendly?
Yes, the stew itself is 100% vegan and plant-based, though it is often served with optional feta cheese.
How long does it take to cook the stew?
The stew needs to simmer for approximately 50 minutes on low heat until the beans are tender.
Do I need to peel the tomatoes?
Yes, the recipe recommends using peeled and finely chopped tomatoes for the best texture in the sauce.
How do I prepare the fresh green beans?
Wash them thoroughly, trim off the tips, and remove any stringy fibers along the seams before rinsing them again.
Why is there a whole cup of olive oil in the recipe?
Olive oil is a key component of Greek 'Ladera' dishes, providing the richness and heartiness characteristic of Mediterranean cuisine.
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, though the texture may be slightly softer than when using fresh beans.
What should I serve with Greek Green Bean Stew?
It is best served with crusty country bread, a dollop of tzatziki, or crumbled feta cheese.
How do I prevent the stew from drying out while simmering?
Check the pot occasionally and add a small amount of boiling water if the liquid level gets too low.
What type of onion should I use?
The recipe calls for two finely chopped onions; yellow or white onions work best for a savory base.
Is this recipe gluten-free?
Yes, the stew is naturally gluten-free, provided you do not serve it with traditional bread.
How much garlic is needed?
The recipe suggests using 2 to 3 finely chopped garlic cloves.
Can I add other vegetables to this stew?
While this recipe is specific to green beans, many people traditionally add cubed potatoes or carrots.
Should the pot be covered during cooking?
Yes, cover the pot while simmering on low heat to ensure the beans cook evenly and retain moisture.
What herbs are used in this dish?
One whole bunch of finely chopped fresh parsley is used to flavor the stew.
Can I use canned tomatoes?
Yes, you can substitute 2 cups of canned finely chopped tomatoes if fresh ones are not available.
How many servings does this recipe provide?
The recipe uses 2 lbs of green beans, which typically serves 4 to 6 people depending on if it is a main or side.
Is it better to serve this dish hot or cold?
It is traditionally served warm, though many enjoy it at room temperature the next day.
What is the role of the green pepper in this recipe?
The sliced green pepper adds a mild sweetness and depth to the tomato-based sauce.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I use dried parsley?
Fresh parsley is preferred for its vibrant flavor, but you can use 1-2 tablespoons of dried parsley if necessary.
What heat level should I use to sauté the onions?
Sauté the onions over medium heat for 5-7 minutes until soft and translucent.
Does this recipe require a lot of water?
No, it only starts with 1/4 cup of water as the vegetables release their own juices during the slow simmering process.
Can I freeze Greek Green Bean Stew?
Yes, it freezes well. Allow it to cool completely before placing it in a freezer-safe container for up to 3 months.
Is this a healthy recipe?
Yes, it is high in fiber, vitamins, and healthy fats from the olive oil, making it a staple of the healthy Mediterranean diet.
What kind of salt is best for this dish?
Sea salt is recommended to enhance the natural flavors of the fresh vegetables.
Why let the stew sit before serving?
Resting for a few minutes allows the flavors to meld and the sauce to thicken slightly.
Can I add meat to this recipe?
While traditionally a vegetable dish, you could add browned beef or lamb chunks if you prefer a meat-based stew.
What is the texture of the green beans in this stew?
Unlike steamed beans, these are cooked until very tender and 'melt-in-your-mouth' soft.