Greek Fresh Green Peas with Aromatic Tomato Sauce
Indulge in the vibrant flavors of Greece with this delightful recipe for Green Peas in Tomato Sauce. This dish is not only a celebration of fresh ingredients but also a testament to simple cooking techniques that highlight the natural sweetness of green peas and the rich taste of ripe tomatoes. Cooked slowly, the peas absorb the aromatic notes of onion and dill, resulting in a comforting and nutritious side dish that pairs beautifully with crusty bread or grilled meats. Perfect for gatherings, this recipe serves a generous 8 portions, making it ideal for sharing with friends and family. Enjoy a taste of the Mediterranean right at home!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Fresh Peas
1 lb (Shelled)
Tomatoes
1/2 lb (Finely sliced)
Onion
1 large (Thinly sliced)
Water
3/4 cup (No preparation needed)
Salt
To taste (No preparation needed)
Olive Oil
1/4 cup (No preparation needed)
Fresh Dill
6 teaspoons (Chopped)
Instructions
1
Begin by rinsing the fresh peas under cold water and draining them well.
2
In a large skillet or pot, heat the olive oil over medium heat and sauté the thinly sliced onion until it becomes translucent and fragrant, about 5-7 minutes.
3
Add the finely sliced tomatoes to the pan and cook for an additional 5 minutes, allowing them to soften and release their juices.
4
Stir in the shelled peas, followed by salt to taste and the chopped fresh dill. Mix well to combine all the flavors.
5
Pour in the water and bring the mixture to a gentle boil. Once boiling, reduce the heat to low.
6
Cover the skillet or pot and let the mixture simmer slowly for about 50 minutes, stirring occasionally, until the peas are tender and the sauce has thickened. If necessary, adjust the seasoning before serving.
7
Serve warm as a side dish or a light vegetarian meal, garnished with additional fresh dill if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Greek Fresh Green Peas with Aromatic Tomato Sauce?
It is a traditional Mediterranean vegetable dish where fresh peas are slowly simmered in a rich, aromatic sauce made from olive oil, tomatoes, onions, and dill.
How many servings does this pea recipe provide?
This recipe is designed to serve a generous 8 portions, making it ideal for family gatherings.
What are the primary ingredients for this dish?
The main ingredients include 1 lb of fresh shelled peas, 1/2 lb of finely sliced tomatoes, a large onion, olive oil, water, salt, and 6 teaspoons of chopped fresh dill.
How long does it take to cook the peas?
After the initial sautéing of onions and tomatoes, the peas need to simmer slowly for about 50 minutes until tender.
Is this Greek pea recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly, as it uses olive oil instead of animal fats.
Can I use frozen peas instead of fresh ones?
While the recipe specifies fresh shelled peas for the best flavor and texture, frozen peas can be used as a substitute if fresh are unavailable.
What type of onion should I use?
The recipe calls for one large onion, which should be thinly sliced and sautéed until translucent.
How should the tomatoes be prepared?
You should use 1/2 lb of tomatoes that have been finely sliced before adding them to the skillet.
What is the role of dill in this recipe?
Fresh dill provides the signature aromatic Mediterranean flavor that defines this Greek style of cooking vegetables.
How much olive oil is required?
The recipe requires 1/4 cup of olive oil, which is used to sauté the vegetables and enrich the sauce.
Is this dish gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What should I serve with Greek green peas?
It pairs beautifully with crusty bread for dipping in the sauce, or it can be served alongside grilled meats.
How much water is needed for the sauce?
You will need 3/4 cup of water to help simmer the peas and create the tomato sauce.
Do I need to peel the peas before cooking?
The peas should be shelled before starting the recipe instructions.
Can I substitute the fresh dill with dried dill?
While fresh dill is preferred for its vibrant flavor, you can use dried dill, though you should reduce the amount as dried herbs are more concentrated.
How do I know when the dish is finished cooking?
The dish is ready when the peas are tender and the tomato sauce has thickened to your preference, usually after 50 minutes of simmering.
Is this recipe considered healthy?
Yes, it is tagged for healthy eating as it is rich in vegetables, fiber, and heart-healthy olive oil.
Can this be served as a main course?
Yes, it can be served as a light vegetarian main meal or as a nutritious side dish.
What is the first step in the instructions?
The first step is to rinse the fresh peas under cold water and drain them well.
How long should I sauté the onion?
The thinly sliced onion should be sautéed in olive oil for about 5-7 minutes until it becomes translucent and fragrant.
Do I cook this on high heat?
No, after bringing the mixture to a gentle boil, you should reduce the heat to low and simmer it slowly.
Should the pot be covered while simmering?
Yes, you should cover the skillet or pot to ensure the peas cook evenly and retain moisture.
Can I add extra salt?
The recipe suggests adding salt to taste, so you can adjust it according to your preference.
What makes the sauce 'aromatic'?
The combination of sautéed onions, fresh tomatoes, and a generous amount of fresh dill creates the aromatic profile.
Is this a traditional Greek recipe?
Yes, it is a classic example of Greek 'lathera' dishes, which are vegetables cooked in an olive oil and tomato base.
Can I use canned tomatoes?
The recipe calls for fresh tomatoes for a brighter flavor, but canned diced tomatoes could be used in a pinch.
How do I garnish this dish?
You can garnish the finished dish with additional fresh dill for extra color and aroma.
Does this recipe contain cholesterol?
Based on the plant-only ingredients list, this recipe is naturally cholesterol-free.
Can I store leftovers?
Yes, these peas keep well in the refrigerator and the flavors often deepen the next day.
Is this a good recipe for meal prep?
Yes, because it serves 8 and reheats well, it is excellent for preparing in advance.