Gourmet Waldorf Chicken Wrap
Elevate your lunch game with this Gourmet Waldorf Chicken Wrap! Inspired by the classic Waldorf salad, this wrap combines tender rotisserie chicken with a creamy dressing, tangy blue cheese, and a mix of dried fruits and toasted nuts. Crisp arugula adds a fresh touch, while whole wheat wraps provide a wholesome base. Perfect for a quick lunch, picnic, or light dinner, this recipe is as delicious as it is easy to prepare. Share it with friends or savor it solo!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Mayonnaise
3 tablespoons (none)
Dijon mustard
1 tablespoon (none)
White wine vinegar
2 tablespoons (none)
Salt
to taste (none)
Black pepper
to taste (freshly ground)
Extra virgin olive oil
1/4 cup (none)
Shredded rotisserie chicken
2 cups (cooked, shredded)
Crumbled blue cheese
1/4 cup (none)
Dried cranberries (or raisins)
1/4 cup (none)
Chopped toasted walnuts (or pecans)
1/4 cup (toasted, chopped)
Arugula
handful (washed)
Whole wheat sandwich wraps (or tortillas)
2 (heated or lightly grilled)
Instructions
1
In a medium bowl, whisk together the mayonnaise, Dijon mustard, white wine vinegar, and a pinch of salt and freshly ground black pepper until fully combined.
2
Gradually whisk in the extra virgin olive oil, continuing to blend until the dressing is emulsified and creamy. Adjust seasoning with additional salt and pepper to taste.
3
In a large mixing bowl, combine the shredded rotisserie chicken, crumbled blue cheese, dried cranberries (or raisins), and chopped toasted walnuts (or pecans). Drizzle a few tablespoons of the prepared dressing over the mixture, seasoning with salt and pepper as needed. Toss gently to combine, ensuring the ingredients are well-coated.
4
Lay each whole wheat wrap (or tortilla) on a clean surface and spread a generous amount of the dressing along the center.
5
Top with a handful of fresh arugula, followed by the chicken mixture, dividing it evenly between the two wraps.
6
Fold in the sides of the wrap, then roll it up tightly to enclose the filling. Slice each wrap diagonally in half to serve. Enjoy your wholesome and flavorful meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Gourmet Waldorf Chicken Wrap?
It is a modern take on the classic Waldorf salad, featuring shredded rotisserie chicken, blue cheese, dried fruits, and toasted nuts wrapped in a whole wheat tortilla with a creamy homemade dressing.
What ingredients are needed for the dressing?
The dressing consists of mayonnaise, Dijon mustard, white wine vinegar, salt, freshly ground black pepper, and extra virgin olive oil.
How do I make the dressing creamy?
Gradually whisk the extra virgin olive oil into the other dressing ingredients until the mixture is fully emulsified and creamy.
What kind of chicken should I use?
The recipe calls for 2 cups of shredded rotisserie chicken, which is convenient and adds great flavor.
Can I substitute the blue cheese?
While the recipe uses crumbled blue cheese for a tangy flavor, you could substitute it with feta or goat cheese if preferred.
What dried fruits work best in this wrap?
You can use either dried cranberries or raisins to provide a sweet contrast to the savory ingredients.
What types of nuts are recommended?
Chopped toasted walnuts or pecans are recommended for a nutty flavor and crunch.
How should the walnuts be prepared?
The walnuts should be toasted and then chopped before being added to the chicken mixture.
What type of wrap is used in this recipe?
The recipe suggests using whole wheat sandwich wraps or tortillas.
How do I assemble the Waldorf wrap?
Spread dressing on a wrap, layer with arugula and the chicken mixture, fold in the sides, and roll tightly.
Should the wraps be heated?
The wraps can be heated or lightly grilled before assembly to make them more pliable and flavorful.
What kind of greens are used?
A handful of fresh, washed arugula is added to each wrap for a peppery, fresh touch.
How do I serve the wrap?
Slice each wrap diagonally in half to showcase the filling and serve immediately.
Is this recipe good for meal prep?
Yes, you can prepare the chicken mixture and dressing in advance, though it is best to assemble the wrap just before eating to keep the arugula crisp.
What is the role of white wine vinegar in the dressing?
The white wine vinegar provides a bright acidity that balances the richness of the mayonnaise and olive oil.
How much chicken is required?
The recipe requires 2 cups of shredded, cooked chicken.
Can I use pecans instead of walnuts?
Yes, pecans are a great alternative to walnuts and pair beautifully with the dried fruit and blue cheese.
How do I ensure the filling is well-combined?
Toss the chicken, cheese, fruit, and nuts gently with a few tablespoons of the dressing until everything is well-coated.
What makes this a 'Gourmet' wrap?
The use of blue cheese, toasted nuts, and a homemade vinaigrette-style dressing elevates it above a standard chicken wrap.
Is this wrap healthy?
Yes, it uses whole wheat wraps, fresh arugula, and healthy fats from olive oil and nuts, making it a wholesome meal.
Can I add extra pepper?
Yes, you should adjust the seasoning with additional salt and freshly ground black pepper to suit your personal taste.
What kind of mustard should I use?
The recipe specifically calls for Dijon mustard for its smooth texture and sharp flavor.
How many wraps does this recipe make?
This recipe is designed to make 2 generous wraps.
Can I use fresh grapes?
Traditional Waldorf salads often use grapes; while this recipe uses dried fruit, you could add halved grapes for extra juiciness.
What is the best way to fold the wrap?
Fold the sides inward first, then roll from the bottom up to ensure the filling stays securely inside.
Can I use spinach instead of arugula?
Yes, if you prefer a milder green, spinach is a perfectly fine substitute for arugula.
How much olive oil is used in the dressing?
The recipe uses 1/4 cup of extra virgin olive oil.
What is the primary flavor profile of this wrap?
It features a balance of savory chicken, tangy cheese, sweet dried fruit, and a nutty crunch with a peppery finish.
Is this recipe suitable for a light dinner?
Absolutely, it is filling yet light, making it ideal for a quick lunch or a simple dinner.
Can I use flour tortillas?
Yes, while whole wheat is suggested for a wholesome base, standard flour tortillas will also work well.