Gourmet Smoked Chicken Salad with Grapes and Walnuts
This Gourmet Smoked Chicken Salad combines the rich, smoky flavors of tender chicken with the sweetness of fresh grapes and the crunch of walnuts, making it a delightful dish perfect for a light lunch or a sophisticated dinner party. Tossed in a creamy dressing with a hint of horseradish, this salad is not only tasty but also visually appealing, with vibrant colors from the fresh veggies. Ideal for sharing with friends and family, it's a refreshing option that highlights the best of seasonal produce while delivering an explosion of flavors in every bite.
4
Servings
180
Calories
11
Ingredients
Ingredients
green seedless grapes
1 bunch (stemmed and cut in half)
sweet yellow bell pepper
1 (chopped small)
celery
3 stalks (chopped small)
boneless smoked chicken
1 lb (cut into small cubes)
butter lettuce
1 head (torn)
walnuts
1/4 cup (coarsely chopped)
sour cream
2/3 cup (none)
plain yogurt
2 tablespoons (none)
freshly grated horseradish
1 teaspoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by tearing the butter lettuce into bite-sized pieces and evenly distributing it among 4 serving bowls.
2
In a large mixing bowl, combine the seedless grapes, chopped bell pepper, chopped celery, and cubed smoked chicken. Gently toss to mix all the ingredients well.
3
In a separate mixing bowl, whisk together the sour cream, plain yogurt, freshly grated horseradish, and a pinch of salt and pepper. Taste the dressing and adjust the seasoning as necessary.
4
Pour the dressing over the chicken and vegetable mixture, and add the coarsely chopped walnuts. Toss everything together until the ingredients are well coated with the dressing.
5
Finally, spoon the smoked chicken salad mixture onto the lettuce in each bowl, ensuring an even distribution of chicken, vegetables, and grapes.
Nutrition Information
9.5g
Fat
12.5g
Carbs
11.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Gourmet Smoked Chicken Salad with Grapes and Walnuts?
It is a sophisticated salad featuring smoky chicken, sweet green grapes, and crunchy walnuts in a creamy horseradish dressing.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What are the primary ingredients in this chicken salad?
The main ingredients include boneless smoked chicken, green seedless grapes, sweet yellow bell pepper, celery, walnuts, and butter lettuce.
How many calories are in one serving?
Each serving contains approximately 180 calories.
What is the protein content per serving?
There are 11.5 grams of protein in each serving.
How much fat is in this smoked chicken salad?
Each serving contains 9.5 grams of fat.
What is the carbohydrate count for this recipe?
This salad contains 12.5 grams of carbohydrates per serving.
What kind of chicken should I use?
The recipe calls for 1 lb of boneless smoked chicken, cut into small cubes.
Can I substitute the smoked chicken?
While smoked chicken provides the signature flavor, you could use roasted chicken, though the taste profile will change.
What type of grapes are best for this salad?
The recipe recommends one bunch of green seedless grapes, stemmed and halved.
What kind of lettuce is used as the base?
One head of butter lettuce, torn into bite-sized pieces, is used for the base.
What ingredients make up the creamy dressing?
The dressing is made from a blend of sour cream, plain yogurt, and freshly grated horseradish.
Is there horseradish in the recipe?
Yes, it uses 1 teaspoon of freshly grated horseradish to add a hint of spice to the dressing.
What provides the crunch in this salad?
The crunch comes from 1/4 cup of coarsely chopped walnuts, 3 stalks of celery, and a yellow bell pepper.
How do I prepare the yellow bell pepper?
The sweet yellow bell pepper should be chopped small before being added to the mix.
Is this recipe suitable for a light lunch?
Yes, it is described as an ideal refreshing option for a light lunch or a sophisticated dinner party.
How should the celery be prepared?
You should use 3 stalks of celery and chop them into small pieces.
Can I use Greek yogurt instead of plain yogurt?
Yes, Greek yogurt can be used as a substitute for plain yogurt in the dressing.
How do I assemble the salad?
Toss the chicken and vegetables with the dressing and walnuts, then spoon the mixture over bowls of torn butter lettuce.
What is the texture of the dressing?
The dressing is creamy and light, thanks to the combination of sour cream and yogurt.
Do I need to cook anything for this recipe?
No cooking is required if you use pre-smoked chicken; it is primarily a assembly-based salad.
Can I substitute the walnuts?
Yes, you can use pecans or slivered almonds if you prefer a different nut flavor.
How much sour cream is required?
The recipe calls for 2/3 cup of sour cream.
Is this salad visually appealing?
Yes, it features vibrant colors from yellow peppers, green grapes, and fresh butter lettuce.
Can I adjust the seasoning?
Yes, the recipe suggests adding salt and pepper to the dressing to suit your personal taste.
How many ingredients are in this recipe?
There are a total of 11 ingredients used in this recipe.
Can I use red grapes instead of green?
Yes, red seedless grapes are a fine substitute and will add a different color to the salad.
What is the serving size?
The total recipe is divided into 4 even portions served in individual bowls.
Is this recipe good for sharing?
Absolutely, it is highlighted as an ideal dish for sharing with friends and family.
How do I ensure the chicken is well coated?
Gently toss the chicken and vegetable mixture with the whisked dressing until everything is evenly covered.