Gourmet Seafood Linguine Delight
Indulge in a luxurious bowl of Gourmet Seafood Linguine Delight, a standout recipe from the renowned WW cookbook 'Simply the Best.' This dish captures the essence of fresh seafood combined with perfectly cooked linguine, all brought together with a zesty lemon-infused sauce. With tender shrimp and sweet crab meat, every bite is bursting with flavor. Perfect as a cozy dinner for family or an elegant meal for guests, this dish is sure to impress. Enjoy the fusion of simplicity and sophistication with every spoonful!
4
Servings
140
Calories
11
Ingredients
Ingredients
Extra virgin olive oil
1 tablespoon (none)
Scallions
8 (thinly sliced)
Garlic cloves
3 (minced)
Medium shrimp
1/2 lb (cooked and peeled)
Crabmeat
1/2 lb (cooked, picked over and flaked)
Dry white wine
2 tablespoons (none)
Fresh lemon juice
1 tablespoon (none)
Crushed red pepper flakes
1/4 teaspoon (none)
Dried thyme leaves
1/4 teaspoon (none)
Salt
1/4 teaspoon (none)
Cooked linguine
4 cups (cooked)
Instructions
1
In a large nonstick skillet, heat the extra virgin olive oil over medium heat.
2
Add the sliced scallions and minced garlic to the skillet, sautéing for 2-3 minutes or until they become fragrant and softened.
3
Carefully incorporate the cooked shrimp and flaked crabmeat into the skillet, stirring gently to combine.
4
Pour in the dry white wine and fresh lemon juice, adding the crushed red pepper flakes, dried thyme, and salt. Continue to stir for an additional 3 minutes until everything is heated through and well-mixed.
5
Serve the seafood mixture over a bed of cooked linguine, garnishing with additional scallions or a sprinkle of parsley if desired.
Nutrition Information
3.75
Fat
20
Carbs
7.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Gourmet Seafood Linguine Delight.
Which cookbook features this recipe?
This recipe comes from the Weight Watchers cookbook titled 'Simply the Best'.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 140 calories.
What are the primary seafood ingredients used?
The primary seafood ingredients are medium shrimp and crabmeat.
How much fat is in each serving?
There are 3.75 grams of fat per serving.
What is the protein content of this dish?
This dish contains 7.5 grams of protein per serving.
How many carbohydrates are in a serving?
There are 20 grams of carbohydrates per serving.
What type of pasta is required for this recipe?
The recipe requires 4 cups of cooked linguine.
What kind of oil is recommended for sautéing?
Extra virgin olive oil is recommended.
How many scallions are needed?
The recipe calls for 8 scallions, thinly sliced.
How many garlic cloves are used?
Three garlic cloves, minced, are used in this recipe.
Should the shrimp be raw or cooked before starting?
The shrimp should be cooked and peeled before being added to the skillet.
How should the crabmeat be prepared?
The crabmeat should be cooked, picked over, and flaked.
What type of wine is used in the sauce?
The recipe uses 2 tablespoons of dry white wine.
How much lemon juice is included?
One tablespoon of fresh lemon juice is used.
Does this recipe have any spicy elements?
Yes, it includes 1/4 teaspoon of crushed red pepper flakes for a bit of heat.
What herb is used to season the seafood?
Dried thyme leaves are used for seasoning.
How long do you sauté the scallions and garlic?
Sauté them for 2-3 minutes or until they become fragrant and softened.
What is the final cooking step after adding the seafood and wine?
Stir for an additional 3 minutes until everything is heated through and well-mixed.
What is the suggested garnish for this dish?
You can garnish with additional scallions or a sprinkle of parsley.
What kind of skillet is best for this recipe?
A large nonstick skillet is recommended.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe, low calorie, and WW friendly.
How much salt is added to the sauce?
The recipe calls for 1/4 teaspoon of salt.
Is this dish suitable for a quick dinner?
Yes, it is tagged as a 'quick dinner' and a 'one dish meal'.
What is the total number of ingredients needed?
The recipe requires 11 ingredients.
How is the flavor profile of the sauce described?
The sauce is described as a zesty lemon-infused sauce.
What heat setting should be used for the skillet?
The oil should be heated over medium heat.
Is this recipe suitable for serving guests?
Yes, the description notes it is an elegant meal that is sure to impress guests.
How much shrimp and crab are needed in total?
The recipe uses 1/2 lb of medium shrimp and 1/2 lb of crabmeat.