Gourmet Scallops in Creamy Alfredo Sauce
Indulge in this exquisite Gourmet Scallops in Creamy Alfredo Sauce. A quick and delightful meal perfect for seafood lovers. This dish merges tender sea scallops with a sumptuous Alfredo sauce, tossed together with spinach fettuccine and fresh tomatoes. The blend of garlic, Parmesan, and parsley enhances the luxurious flavors, creating a dish that's ready to serve in under 30 minutes. Perfect for a special dinner or when you want to treat yourself to something a little more sophisticated.
4
Servings
416
Calories
12
Ingredients
Ingredients
sea scallops
12 ounces (thawed, large ones cut in half)
light cream or milk
1 1/3 cups (at room temperature)
parsley
3 tablespoons (snipped)
cornstarch
1 tablespoon (none)
pepper
1/4 teaspoon (ground)
cooking oil
1 tablespoon (none)
garlic cloves
3 (minced)
spinach fettuccine or fettuccine
6 ounces (cooked and drained)
large tomato
1 (cut into wedges)
parmesan cheese
1/2 cup (shredded)
parmesan cheese
as needed (for optional topping)
parsley sprig
as needed (for optional garnish)
Instructions
1
If using frozen scallops, thaw them fully. Inspect scallops and cut any larger ones in half for uniform cooking. Set aside.
2
In a small mixing bowl, combine the light cream or milk, snipped parsley, cornstarch, and pepper. Whisk together until cornstarch is dissolved and the mixture is smooth. Set this sauce mixture aside.
3
Heat a wok or a large skillet over medium-high heat. Add the cooking oil and let it heat slightly before adding the minced garlic. Sauté the garlic for about 15 seconds, stirring constantly to avoid burning.
4
Add the prepared scallops to the skillet, ensuring they are spread out evenly. Stir-fry for approximately 2 minutes or until the scallops become opaque. Push scallops to the side of the pan to create space in the center.
5
Re-stir the cream sauce mixture to ensure even consistency and pour it into the center of the skillet. Cook, stirring the sauce continuously until it thickens and becomes bubbly. This should take about 2-3 minutes.
6
Introduce the cooked fettuccine, tomato wedges, and 1/2 cup of shredded Parmesan cheese to the skillet. Mix all components thoroughly until they are well-coated with the sauce. Cook for an additional 1 to 2 minutes until the ingredients are heated through and well incorporated.
7
Transfer the prepared dish to serving plates promptly. For added flavor and presentation, sprinkle additional Parmesan cheese on top and garnish with a sprig of fresh parsley if desired.
8
Enjoy your Gourmet Scallops in Creamy Alfredo Sauce while hot.
Nutrition Information
18 g
Fat
25 g
Protein
341 mg
Sodium
65 mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Gourmet Scallops in Creamy Alfredo Sauce?
It is an exquisite seafood dish that merges tender sea scallops with a luxurious Alfredo sauce, spinach fettuccine, and fresh tomatoes.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
What is the estimated preparation time for this dish?
The dish is a quick meal that can be prepared and ready to serve in under 30 minutes.
What type of scallops should be used?
The recipe calls for 12 ounces of sea scallops, thawed and with large ones cut in half.
How do I prepare frozen scallops for this recipe?
If using frozen scallops, ensure they are fully thawed and inspected before cooking.
What kind of pasta is recommended?
The recipe suggests using 6 ounces of cooked and drained spinach fettuccine or regular fettuccine.
What ingredients are in the Alfredo sauce mixture?
The sauce consists of light cream or milk, snipped parsley, cornstarch, and ground pepper.
How do I thicken the Alfredo sauce?
Stir the cream sauce mixture into the skillet and cook while stirring continuously for 2 to 3 minutes until it becomes bubbly and thickens.
How long should I sauté the garlic?
The minced garlic should be sautéed for approximately 15 seconds to avoid burning.
How do I know when the scallops are fully cooked?
The scallops are ready when they have been stir-fried for about 2 minutes and have become opaque.
What is the calorie count per serving?
Each serving contains approximately 416 calories.
How much protein is in one serving?
There are 25 grams of protein per serving.
What is the fat content of this dish?
One serving contains 18 grams of fat.
How much sodium is in the recipe?
The recipe contains 341 mg of sodium per serving.
What is the cholesterol content?
The cholesterol level is 65 mg per serving.
Can I use milk instead of light cream?
Yes, the recipe allows for either light cream or milk to be used in the sauce.
What kind of cheese is used?
The recipe uses 1/2 cup of shredded Parmesan cheese, plus extra for topping.
How should the tomato be prepared?
One large tomato should be cut into wedges before being added to the skillet.
What is the role of cornstarch in this recipe?
Cornstarch acts as a thickening agent to give the Alfredo sauce its creamy consistency.
Should the cream or milk be at a specific temperature?
It is recommended that the light cream or milk be at room temperature for the best results.
How is the dish garnished?
Garnish with additional shredded Parmesan cheese and a sprig of fresh parsley.
What type of cookware is best for this recipe?
A wok or a large skillet is ideal for stir-frying the scallops and mixing the pasta.
What heat setting should I use?
Heat the wok or skillet over medium-high heat.
When should the pasta be added to the sauce?
Introduce the cooked fettuccine once the sauce has thickened and become bubbly.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
Is this recipe suitable for seafood lovers?
Yes, it is described as a delightful meal perfect for seafood lovers.
Can I use regular fettuccine if I don't have spinach fettuccine?
Yes, either spinach fettuccine or regular fettuccine works well for this dish.
How many total ingredients are used?
The recipe features 12 total ingredients.
Is this considered a sophisticated dish?
Yes, it is noted as a sophisticated meal perfect for special dinners.
Should the dish be served hot?
Yes, the recipe advises enjoying the Gourmet Scallops in Creamy Alfredo Sauce while they are hot.