Gourmet Northern Italian Meatballs
Indulge in the rich flavors of Authentic Northern Italian Meatballs, expertly crafted to deliver a delightful experience in every bite. Made from a wholesome blend of lean meats, fresh herbs, and aromatic spices, these meatballs are both hearty and healthy. The incorporation of fat-free chicken broth and egg whites provides a lighter touch without sacrificing taste. Ideal for serving over a bed of spaghetti, nestled in fluffy sub rolls, or enjoyed as a delicious appetizer, these versatile meatballs are perfect for meal prep and freezing. Create massive batches in advance and simply thaw for quick, satisfying meals that warm the soul. Dive into the photo gallery for inspiration on how to present their beauty on your dining table.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
fat-free chicken broth
1 cup (none)
yellow onion
3/4 (chopped)
garlic cloves
3 (minced)
flat-leaf Italian parsley
3/4 cup (chopped fine)
lean ground beef
1 1/2 lbs (none)
ground lean pork
1 1/2 lbs (can substitute ground turkey or chicken)
lean ground veal
1 1/2 lbs (can substitute ground turkey or chicken)
panko breadcrumbs
1 cup (none)
egg whites
6 (beaten)
parmigiano-reggiano cheese
3/4 cup (grated)
red pepper flakes
3 teaspoons (none)
salt
3 teaspoons (none)
marinara sauce
8 cups (none)
extra virgin olive oil
2 teaspoons (for coating)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Gourmet Northern Italian Meatballs?
They are an authentic blend of lean meats, fresh herbs, and aromatic spices crafted for a hearty yet healthy meal.
What meats are used in this recipe?
The recipe calls for a combination of lean ground beef, ground lean pork, and lean ground veal.
Can I substitute the veal or pork?
Yes, you can substitute ground turkey or ground chicken for the lean pork and lean ground veal.
What makes these meatballs a healthier option?
The recipe utilizes lean meats, fat-free chicken broth, and egg whites to provide a lighter touch without sacrificing flavor.
How much chicken broth is required?
You will need 1 cup of fat-free chicken broth.
What type of breadcrumbs should I use?
The recipe specifically calls for 1 cup of panko breadcrumbs.
How many egg whites are needed?
You will need 6 egg whites, which should be beaten before use.
What kind of cheese is used?
The recipe uses 3/4 cup of grated Parmigiano-Reggiano cheese.
Is this recipe spicy?
The recipe includes 3 teaspoons of red pepper flakes, providing a noticeable kick.
How much garlic is included?
The recipe calls for 3 minced garlic cloves.
What type of onion is recommended?
The recipe suggests using 3/4 of a chopped yellow onion.
What kind of parsley is best for this dish?
Use 3/4 cup of finely chopped flat-leaf Italian parsley.
How much marinara sauce is needed?
The recipe requires 8 cups of marinara sauce.
How is the olive oil used?
Two teaspoons of extra virgin olive oil are used for coating.
How many ingredients are in this recipe?
There are 14 ingredients in total.
How can I serve these meatballs?
They can be served over spaghetti, nestled in sub rolls, or enjoyed as an appetizer.
Can I freeze these meatballs?
Yes, these meatballs are perfect for freezing and meal prep.
Is this recipe suitable for batch cooking?
Absolutely, you can create massive batches in advance and thaw them for quick meals.
How much salt is in the recipe?
The recipe calls for 3 teaspoons of salt.
What is the preparation for the egg whites?
The egg whites should be beaten before being added to the mixture.
What is the preparation for the parsley?
The flat-leaf Italian parsley should be chopped fine.
What is the primary flavor profile?
The flavor profile is authentic Northern Italian with rich herbs and savory meats.
Can I use ground turkey instead of beef?
While the recipe specifies lean beef, it suggests turkey as a substitute for the pork and veal portions.
Are these meatballs considered comfort food?
Yes, they are described as a delicious comfort food that warms the soul.
What category does this recipe fall into?
This is a gourmet Italian meatball recipe that can serve as a one-dish meal.
How do I prepare the onion?
The yellow onion should be chopped before being added to the recipe.
What are the main tags for this recipe?
Tags include Italian, meatballs, healthy, freezable, one dish meal, gourmet, comfort food, and homemade.
Is there nutritional information available?
The raw data does not specify exact calorie or fat counts, but notes the recipe as healthy and lean.
Is the garlic chopped or minced?
The garlic cloves should be minced.
Where can I find visual inspiration for this dish?
You can refer to the photo gallery to see how to present the meatballs on your dining table.