Gourmet Honey-Balsamic Chicken with Grilled Asparagus
Elevate your dinner experience with this Gourmet Honey-Balsamic Chicken with Grilled Asparagus, a dish that combines succulent grilled chicken breasts with a rich and tangy honey-balsamic glaze. The glaze, made from quality balsamic vinegar and honey, creates a luxurious flavor that pairs perfectly with the tender, charred asparagus. Ideal for dinner parties or a special family meal, this recipe is designed for both beginners and seasoned cooks alike. Impress your guests with this restaurant-quality meal that combines simplicity with gourmet flair.
N/A
Servings
175
Calories
7
Ingredients
Ingredients
Chicken Breasts
4 (boneless, skinless)
Balsamic Vinegar
1 cup (high-quality)
Honey
1 tablespoon (quality)
Butter
2 tablespoons (unsalted)
Garlic-Infused Olive Oil
2 tablespoons (for grilling)
Herbes de Provence
2 tablespoons (for seasoning)
Asparagus
1 bunch (trimmed)
Instructions
1
Start by preparing the honey-balsamic glaze. In a medium saucepan over medium heat, add 1 cup of high-quality balsamic vinegar. Bring to a simmer and let it reduce by two-thirds, stirring occasionally to prevent burning.
2
Once the vinegar has reduced, stir in 1 tablespoon of honey until completely dissolved. Gradually add 2 tablespoons of butter, one tablespoon at a time, mixing well after each addition until the sauce is smooth and velvety. Remove from heat and set aside.
3
While the glaze is reducing, prepare the chicken and asparagus for grilling. Preheat your grill (or stovetop cast iron grill) to medium-high heat.
4
Spray each chicken breast with garlic-infused olive oil and generously sprinkle with herbes de Provence. Place the chicken on the grill and cook for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
5
Prepare the asparagus by trimming the ends and tossing them with garlic-infused olive oil, a sprinkle of herbes de Provence, and a pinch of salt and pepper. Grill for approximately 4-5 minutes until they are tender and have nice grill marks.
6
To serve, drizzle 1 tablespoon of the honey-balsamic glaze on each plate. Place the grilled chicken breasts and asparagus on top, then drizzle with additional glaze. Finish with cracked pepper for an extra burst of flavor.
Nutrition Information
8
Fat
8
Carbs
17.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is boneless, skinless chicken breasts.
What vegetables are included in this dish?
This dish includes a bunch of trimmed asparagus.
How many calories are in one serving?
The recipe contains approximately 175 calories per serving.
How much balsamic vinegar is needed for the glaze?
You will need 1 cup of high-quality balsamic vinegar.
To what extent should the balsamic vinegar be reduced?
The balsamic vinegar should be reduced by two-thirds over medium heat.
What type of honey is recommended?
The recipe calls for 1 tablespoon of quality honey.
Why is butter added to the honey-balsamic glaze?
Butter is added to the glaze to make it smooth and velvety.
What temperature should the chicken reach to be fully cooked?
The chicken should reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
Can I cook this recipe if I do not have an outdoor grill?
Yes, a stovetop cast iron grill is a suitable alternative for this recipe.
What oil is used for grilling the chicken and asparagus?
The recipe uses garlic-infused olive oil for both the chicken and the asparagus.
What seasoning is used for the chicken?
The chicken is seasoned with herbes de Provence and garlic-infused olive oil.
How long does it take to grill the chicken breasts?
The chicken should be grilled for about 6 to 7 minutes on each side.
How long should the asparagus be grilled?
The asparagus takes approximately 4 to 5 minutes on the grill until tender.
What is the fat content of this meal?
The dish contains 8 grams of fat.
How much protein is in this recipe?
There are 17.5 grams of protein per serving.
What is the carbohydrate count for this dish?
The recipe contains 8 grams of carbohydrates.
Is this recipe suitable for beginners?
Yes, the recipe is designed for both beginners and seasoned cooks.
How do I prepare the asparagus before grilling?
Trim the ends and toss them with garlic-infused olive oil, herbes de Provence, salt, and pepper.
How much Herbes de Provence is used in total?
The recipe calls for 2 tablespoons of Herbes de Provence for seasoning.
What is the recommended serving method for the glaze?
Drizzle 1 tablespoon of glaze on the plate first, then place the chicken and asparagus on top and drizzle with more glaze.
What is the final garnish suggested?
The dish is finished with cracked pepper for an extra burst of flavor.
Is this considered a healthy dinner option?
Yes, it is tagged as a healthy dinner and uses lean chicken and fresh vegetables.
How many chicken breasts are used?
The recipe uses 4 chicken breasts.
What heat setting is used for the grill?
The grill should be preheated to medium-high heat.
What type of butter should be used?
The recipe specifies 2 tablespoons of unsalted butter.
Is the chicken skin-on or skinless?
The recipe uses boneless, skinless chicken breasts.
How do I prevent the balsamic vinegar from burning?
Stir the vinegar occasionally while it is simmering to prevent burning.
What are the primary flavor profiles of this dish?
The dish features a rich and tangy glaze with herbal and savory grilled notes.
Is this a good meal for entertaining guests?
Yes, it is described as a restaurant-quality meal ideal for dinner parties.
What should I look for to know the asparagus is done?
The asparagus is done when it is tender and has nice grill marks.