Gourmet Ham and Blue Cheese Cobb Salad Wraps
Elevate your snack or lunch with these flavorful Gourmet Ham and Blue Cheese Cobb Salad Wraps. These delightful wraps feature a balance of savory ham and crisp lettuce, generously filled with a creamy mixture of blue cheese, crisp bacon, hard-boiled eggs, and fresh tomatoes. Easy to assemble, these wraps make for a nutrient-rich meal perfect for on-the-go or a delightful packed lunch.
4
Servings
310
Calories
8
Ingredients
Ingredients
Deli ham
8-12 slices (Your favorite type)
Bacon
2 slices (Cooked crisp, drained and crumbled)
Mayonnaise
1/4 cup (None)
Dijon-style mustard
1 teaspoon (None)
Hard-boiled eggs
2 (Chopped)
Tomato
1 medium (Seeded and chopped)
Blue cheese
2 ounces (Crumbled)
Lettuce leaves
8-12 large (Washed and dried, preferably Romaine)
Instructions
1
In a medium-sized bowl, whisk together the mayonnaise and dijon-style mustard until smooth.
2
Gently fold in the chopped hard-boiled eggs, crumbled bacon, diced tomatoes, and blue cheese until evenly combined. Be careful not to overmix to maintain texture.
3
Lay a slice of your favorite deli ham flat and place a large lettuce leaf on top.
4
Spoon a generous tablespoon of the egg and blue cheese mixture onto one end of the ham.
5
Carefully roll the ham slice starting from the end with the filling, creating a tight wrap.
6
Secure each roll-up with a wooden toothpick to hold its shape.
7
Repeat the process with the remaining ham slices and filling.
8
Serve immediately or refrigerate for up to a day for a quick, ready-to-go meal.
Nutrition Information
22g
Fat
2.5g
Carbs
23g
Protein
1g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Gourmet Ham and Blue Cheese Cobb Salad Wraps?
These are flavorful wraps that feature savory ham and crisp lettuce filled with a creamy mixture of blue cheese, bacon, hard-boiled eggs, and tomatoes.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 310 calories.
Is this recipe low in carbohydrates?
Yes, these wraps are low-carb, containing only 2.5g of carbohydrates per serving.
Is this recipe gluten-free?
Yes, based on the ingredients and tags, this recipe is gluten-free.
What kind of ham should I use?
You can use your favorite type of deli ham for these wraps.
How much protein is in each serving?
There is 23g of protein per serving.
What type of lettuce is recommended?
Romaine lettuce is preferred, and the leaves should be washed and dried before use.
How many slices of ham do I need?
You will need between 8 and 12 slices of deli ham.
How do I prepare the bacon for this recipe?
The bacon should be cooked until crisp, drained, and then crumbled.
What is the base of the creamy filling?
The filling base is a mixture of 1/4 cup mayonnaise and 1 teaspoon of Dijon-style mustard.
Do I need to seed the tomatoes?
Yes, the recipe specifies using one medium tomato that has been seeded and chopped.
How many eggs are required?
The recipe calls for 2 hard-boiled eggs, chopped.
How do I assemble the wraps?
Place a lettuce leaf on a ham slice, spoon the filling onto one end, roll it tightly, and secure with a toothpick.
Can these wraps be made in advance?
Yes, they can be refrigerated for up to a day for a quick meal.
How much fat is in one serving?
There is 22g of fat per serving.
Is there any fiber in these wraps?
Yes, there is approximately 1g of fiber per serving.
How much sugar is in this dish?
There is 1.25g of sugar per serving.
How much blue cheese should I use?
The recipe calls for 2 ounces of crumbled blue cheese.
What is the best way to secure the wraps?
Each roll-up should be secured with a wooden toothpick to hold its shape.
Can I serve these immediately?
Yes, they can be served immediately or chilled for later.
Is this a good recipe for a packed lunch?
Absolutely, these wraps are specifically noted as being perfect for a portable lunch.
What equipment do I need?
You will need a medium-sized bowl for mixing, a whisk, and wooden toothpicks.
What is the first step in the instructions?
The first step is to whisk together the mayonnaise and Dijon-style mustard until smooth.
Should I overmix the filling?
No, you should gently fold the ingredients to maintain texture.
How much filling should I put in each wrap?
Spoon a generous tablespoon of the mixture onto each ham slice.
Are these wraps considered a high-protein snack?
Yes, with 23g of protein, they are a high-protein meal or snack option.
What tags are associated with this recipe?
Tags include cobb salad, ham roll-ups, wraps, lunch, snacks, low carb, gluten-free, quick meal, high protein, and healthy.
Is this recipe suitable for a keto diet?
Given its low carb and high fat/protein profile, it is generally suitable for those following a ketogenic lifestyle.
How should I store leftover wraps?
Store them in the refrigerator for no more than one day to ensure the lettuce stays crisp.